Meditation “Without asking for anything, get everything”

Many people believe that asking is not for them. The concept of their thinking is as follows: if God wants, and so will give the benefits that are due to me. Maybe in some ways they are right. Nevertheless, a person is designed in such a way that he always strives for the best. therefore some people are cunning when they say that they never ask for anything. Just for such a category of personalities there is a meditation called "Without asking for anything, get everything."

A person who wants to get something is obliged to think about it always and everywhere - desire must completely capture the whole being. Some teachers who teach various practices insist on repeating a set of words all the time to fulfill a desire. However, such instructions do not always lead to success.

It happens like this: a meditating person says something, but he himself does not hear what he is saying.

When it comes to visualization, then the chances of getting what you want increase at times. In this case, verbal self-tuning fade into the background. Another important point: you can’t get too hung up on your desiresif you want too much. When there is a loop on a particular problem, a person ceases to think widely. Looping is a fatal factor for resolving any issue.

It is necessary to show the flexibility of consciousness in all matters and tune oneself to certain advancements. You must find any solutions that will lead you to the acquisition of new resources. Meditation “Without asking for anything, get everything” helps to almost always achieve the goal.It is built in such a way that a person does not dwell thoughtlessly on any desire, but lives on the thought of how to make it happen sooner. For this, the subject searches for various resources and tries to use them to the fullest.

Just such a meditation can prevent stress because it combines the prerequisites of positive thinking. When an individual is positive, he always finds many solutions to realize his wildest ideas. When the meditation “Without asking for everything, get everything” is applied in practice, the person gradually gets rid of old beliefs, anxiety decreases. A person simply has no time to think about risks. He is completely absorbed in the process that inevitably leads him to the goal. The boundaries of thinking are expanding, and this is a direct path to success.

Beginners who decide to engage in practices on their own, very often refuse to attend classes because they do not know where to start. These classes cannot be equated to reading letters or to performing any work. During such events, a person cannot and should not quickly turn his attention to another activity or object. During meditation, one cannot be distracted.

However, it is meditation classes promote attention. To fulfill the first condition, you need to conduct several workouts. To do this, take a comfortable pose, turn on soft music and try to distract your consciousness from extraneous sounds. Then you need to fulfill the following conditions.

1. Decide on a place conducting practices. In a large house, this condition is quite simple to fulfill: find the most secluded space and equip it. If you have a small apartment, then the task is complicated. However, it is quite doable. Separate some space with beautiful curtains in the room. Lay a fleecy carpet on the floor and put a comfortable sofa. Soft pillows complement the atmosphere of comfort.
2. Clothing should be as comfortable as possible..
3. So that you do not interfere with extraneous noise, turn on quiet, soothing music. You can wear headphones if you wish.
4. Choose a convenient time. Morning and evening hours are best for meditation. Experts say that you can meditate at any time of the day - when it is convenient for you.
5. remember, that You can’t meditate immediately after eating. If you are hungry, then "freeze a worm", eat an apple or a peach. Meditations contribute to the complete relaxation of the body. You can quickly fall asleep on a full stomach, and your meditation will not work.
6. People who fall into trance often cannot control the passage of time. therefore set an alarm or timer. Such devices will help you keep control of your actions.
7. Do not chase the result. Meditation is a natural process. It often happens that during a meditation a person begins to itch his nose or leg. You should not endure this misfortune. You need to stop the process and fix the problem. Then return to practice again.
8. The essence of meditation is that you turn off your consciousness and stop thinking. Wherein you need to focus on your feelings.
9. Remember that meditations should be regular. Many impatient people quit classes just because they cannot immediately get the result. This cannot be done. On the contrary, you need to engage in meditation as often as possible and each time increase their duration.

The order of meditation.

• You can sit or lie down, or you can use a special pose. The main thing is that you are comfortable.
• Inhale deeply and exhale. Feel the lightness and reunion with the cosmos.
• Imagine how your consciousness is filled with strength and confidence.
• Get rid of bad thoughts.
• Take a deep breath. Feel the light energy filling you from the inside. She gives you new sensations and advancement.
• As you exhale, see how all the bad energy is replaced by light energy. Imagine this process visually: your mind is enveloped in a white, luminous fog. It goes from top to bottom, filling your whole being with positiveness, joy and happiness. In this case, all insults are supplanted and fade into the background.
• With each new exhalation, your consciousness leaves laziness, negative habits and everything that prevents you from living fully.
• Trust the universe completely, let it control your thoughts. Let her take you in her arms and fill your mind with positive.
• Breathe smoothly and deeply. Let the thought that everything will be fine now not leave you. Life will become harmonious and calm.

The ability to meditate is not achieved immediately. This is quite natural. Therefore, for starters, you can use the mantra for the strongest meditation. It can be performed anywhere and anytime. If you have been subjected to a panic attack or are under stress, then you can use this option. So what to do.

• Focus on breathing. Hold this condition for a while and slowly lower your focus to your stomach. It should soften significantly.
• As you exhale, say: "Smiling." Repeat this word until relief comes and the bad mood leaves.
• In this case, try to lift the corners of the lips as if you are smiling.