Meditations for women: goals and good practices

The use of meditative techniques gives women enchanting energy, bringing them joy and happiness. The female body is rejuvenated, self-esteem is increased, relationships with others are improving.

Compared to men, ladies have a more subtle psyche. They are more than their chosen ones prone to empathy and compassion, more susceptible to stress, so the level of female energy can quickly decrease. Along with this decline, the quality of life is deteriorating.

Special meditations for women contribute to the return of vitality. Regular sessions improves the cardiovascular system, lowers blood glucose, boosts immunity, normalizes sleep, and slows down the aging process.

The use of meditative practices has several advantages, as it provides control over their own emotions, getting rid of anxiety and depression, stress resistance increases, concentration of attention and memory improves, the whole body is healed. The hormonal background is normal.

Meditations are useful for all women. With their help, a woman gains the ability to always be in complete harmony with herself and nature. It is very important to love yourself with all the shortcomings, learn to listen to the rhythm of your own heart, be able to direct energy flows in the right direction.

Filling the body with female energy helps to restore strength, increase attractiveness, strengthen the rejuvenation process, and acquire femininity. A lady radiating love and joy can easily succeed, find her love, create a happy family hearth, become a loving wife and mother.

Most meditative techniques aim to release blocked female energy. Meditations are aimed at increasing self-esteem. The free circulation of positive energy flows in the surrounding space and the female body opens the love chakras. After several sessions, the lady easily finds female happiness.

For instance, The meditative practice “Belt of Aphrodite” has the following goal: attracting male attention. The belt was used by the goddess in moments of alienation of her husband. Any woman can mentally encircle herself with this magical thing. You need to feel the amazing belt on your hips. It must be clearly presented. Unleash your imagination. What does the object look like, what patterns or signs are depicted on it, what is it made of, what is its weight?

The purpose of conducting meditation on forgiveness of self is to get rid of feelings of guilt. During it, you need to look at yourself with an internal look and understand what has been achieved in life. What events could take place, but had to be abandoned?

After carefully examining the wrinkles on the face, you need to take a comfortable pose, close your eyes and return your thoughts to the past. Look at yourself at different ages. Remember what was important to you in those years. Gradually reach a 5-year state. Try looking into the little girl’s eyes. Remember what the baby is most afraid of, what she dreams about. Mentally hug the girl and forgive her for all the mistakes that she will make in the future.

There are various techniques that aim girls at beauty, gaining eternal youth. To do this, mentally imagine the process of growing a flower from a seed. Pay attention to how the sunbeam helps a gentle shoot to break through a layer of fertile land. A sprout is gaining strength, growing stronger and transforming into a plant.

Then you need to imagine the appearance of the bud. Due to the sunlight, it slowly opens and turns into a huge beautiful peony. It fills the entire room with an exquisite aroma. In these moments, the girl mentally replenishes her own internal reserves and begins to clearly feel her physical and spiritual beauty.

Women are recommended to periodically perform meditations aimed at relieving stress and negativity. After the onset of relaxation, the lady should mentally imagine the clouds floating serenely. Then you need to compare all your negative feelings with black thunderclouds.

Imagine that rain can start at any moment. Call for a strong wind and drive out the clouds. Leave only fluffy white clouds in your imagination. Now look at each of them. Consider joyful events in them, fill your heart with positive emotions.

The desired result can be obtained during meditations at least 1 time per week. To increase the effectiveness of techniques, you need to feel the energy in the lower abdomen. First you need to rub the abdomen in a circular motion. Make 36 rotations clockwise. Then 24 times go counterclockwise.

After that, energy flows are distributed to other parts of the body. The ability to manage their own resources allows a woman to heal various ailments and provide herself with good health for many years.

Meditation is suitable for women of all ages. You need to be able to concentrate on some thing and keep your attention on it. The tip of the tongue must be pressed against the palate. Throughout the practice of meditation they recommend smiling. A smile helps to relax the body and develop attractiveness.

The main condition is privacy. You can create a comfortable atmosphere through candles, the use of various incense and light relaxing music. Some prefer to listen to the sound of the surf, the sounds of raindrops, the twitter of birds. Others are more likely to conduct sessions in complete silence.

If you are in an annoyed state, offended or angry with someone, then the session cannot be started. First you need to work out negative emotions using other techniques.

Meditation can be performed in motion, in a sitting, standing and lying position. To carry it out, you need to choose a comfortable pose. Keep your back always straight.

Specialists suggest that women focus on the technique of performing the best meditative practices.

• To fill the body with female strength, you need to conduct a special meditation daily in the morning. She nourishes the exhausted uterine resource with special energy. If you can’t do it every day, then practice at least 3 times a week.

First you need to choose a comfortable pose. Place your palms on your stomach below your belly button, with your left hand on top. Focus on this area. Close your eyes, begin to deeply and evenly inhale and exhale air through your nose. In these moments, you need to imagine yourself in a wonderful garden. You are surrounded by beautiful and vibrant flowers. You feel the divine floral aromas. Breathe in the delicate smell of lavender or lily of the valley, fill your uterus with the enchanting aroma.

Pelvic muscles should contract and relax during calm breathing. Concentrated energy on the uterus after 5 minutes, mentally direct up. On inhalation, it should advance to the region of the heart; on exhalation, it should leave the body. The procedure lasts 10 minutes.

Then you need to focus on the nose, completely free from extraneous thoughts and indulge in free contemplation. Next, you should mentally move from the lower abdomen when inhaling up the spine, while exhaling - back. After an additional cycle of deep breathing, you can open your eyes. You need to get up smoothly and calmly, like a cat. Sudden movements are prohibited.

• A way to get rid of pain using morning meditation involves imagining the healing of every cell in the body. To do this, you must first sit comfortably or lie down, close your eyes, completely relax. Then you need to try to feel the heat in every part of your body.

Imagine yourself in a mountainous area with magnificent landscapes. Dazzling white snow glistens on the tops of the mountains. You walk along the green grass and inhale the clean mountain air. The path leads to a magical lake. Transparent healing water absorbs all your negativity. It fills you with healing power.

Imagine your immersion in water. First, you enter the water waist-deep, then still take a few steps in it. All negative emotions are transformed into black stone. Release it and watch how it dissolves in water. It turned into black sand and crumbled.

Dive into the lake. Feel how each cell of the body is filled with healing water. Tension and pain release the body. Now you can open your eyes.

• The “Return of Self-Love” methodology helps to get rid of feelings of insecurity. In the process of meditation you need to imagine yourself in a snow-white room. Around clean and tidy.

On the table are a lot of a variety of jars and bottles of different colors. Take a bottle of unusual shape, in it youth elixir. It is made from herbs collected in the valley of immortality. Apply elixir to face and neck. Feel the skin tighten and smooth. The substance is well absorbed and restores skin health and youth.

Another jar contains the energy of love. Lubricate the area of ​​your heart with a love elixir of damask rose color. Feel the heart filled with love and compassion. It beats rhythmically and calmly. All problems dissipate under a powerful stream of love.

The third bottle contains white liquid. She personifies thanks. Mentally give drops of a magic elixir to all the people to whom you express your gratitude. Thank all your surroundings. Remember to keep a few drops. After a deep breath, you can open your eyes.

All about meditation for women, see the next video.