Deepak Chopra Meditations

Alan Chumak, Anatoly Kashpirovsky, Deepak Chopra. What unites these people, how do they differ? The first two were very popular in our country at the end of the last century. They "cured" in the distance. Their healing TV shows chained millions of people to their screens. The streets during the broadcasts with their participation were empty. Some indeed claimed that through a blue screen they got rid of terrible ailments.

Deepak Chopra is better known in the USA. There he also more than once became a member of television programs, in particular, the once popular in the US talk show Oprah Winfrey. She, by the way, twice (in 2010 and 2013) was called the most influential celebrity according to Forbes magazine. But if our telehealers promised to save us from physical defects, then Deepak Chopra offers us to cleanse the soul, and only then the body. He went beyond his eastern counterparts and created a healing program from an online course. He does not need to negotiate with the leaders of the television channels so that they give him time on the air; he himself fills it in the virtual world and the lives of those who believe his word.

Who is this Mr. Chopra? It is not surprising that a native of India preaches the principles of the ancient medicine of his homeland. True, Initially, he was the most ordinary doctor, but then he became disillusioned with modern medicine and returned to the roots. This allowed him to become not just a successful doctor, but one of the most famous, and not only in America, where he emigrated from his native India in 1968. He is called one of the most influential physicians of our time.

On his account more than 80 books, they have been translated into dozens of languages ​​of the world, their total circulation exceeds 20 million copies. He is a welcome guest at thematic seminars, and citizens are waiting for him right at home.

One of the most famous and common methods of Chopra meditation is the program “Meditations for 21 days”. Firstly, you can use it for free. Secondly, it does not take much time. One session takes only 15 minutes. But for the full course, you will learn to live in a new way.

Here is what a person receives in just 21 days according to the author of the methodology:

• liberation from negative emotions, old feelings and bad thoughts;
• mood for a joyful, happy and fulfilling future;
• getting rid of old prejudices, prejudices, erroneous attitudes that poison the existence and limit a person in his capabilities;
• the ability to easily start building the relationships you need;
• getting rid of fears and unnecessary worries, empty fuss;
• the ability to overcome difficulties with a smile is easy;
• improvement of well-being.

Moreover, living well will become a habit in you, which, according to Deepak Chopra, is developed by each person in 21 days — no more, no less. On each of these days, you will receive a mantra from the teacher, repeating which you will discover hidden talents in yourself and will surely find love in the broadest sense of the word.

This is the first meditation cycle on a three-week journey into a brighter future. While listening to it, you will understand:

• which means to have abundance;
• how abundance is manifested;
• how to become the owner of abundance in everything in your life.

This is not only another part of the 21-day meditation course, but also the name of one of Deepak Chopra's books. In it, he managed to combine the lyrics (or rather, philosophy) and physics. It somehow reminds the author himself. It contains both innate oriental wisdom and pragmatic western science.

By combining the two approaches to medicine, Chopra helps its “patients” understand their body and hear its signals. On the pages of this work of an American with Indian roots, you will find not just stories about how bad habits act on us, after reading them you will really realize what this or that action leads to your body. You will be able to restore relations with your own body.

If you still closer to living, albeit online communication with the master, then for you there is another development of it - a program called Awakening of Happiness. On the Internet, it is presented in Russian. It contains the main postulates from two books of Deepak Chopra at once - “The recipe for absolute happiness” and “Spiritual decisions”. As you might guess, it is designed for those who want to find happiness.

The author of the methodology believes that happiness is the main goal of everyone, and all that we do, we do only to become happy. This program teaches how to do this as soon as possible, not to waste time on unnecessary worries. Its price is about 3 thousand rubles. But the author promises that for this amount you will certainly:

• find a source of happiness;
• recognize the wisdom of your body;
• learn self-esteem;
• clear of toxins;
• open your heart;
• your capacity for awareness will be significantly higher;
• instead of fear, love will appear in your life;
• the amount of joy in life will increase.

It is believed that morning and evening meditations are most effective, since during these hours the rhythm of life slows down and it is therefore easier for our body to relax. The practice will be especially useful in the very early hours, even before dawn. In addition, if you suddenly felt a desire to meditate, this means that you need to pay increased attention to this issue at this particular time.

Does not play a big role where you are at this moment - at work or at home. You just need to choose a convenient place. It’s better, of course, to sit on the ground, but your favorite chair will do. The main thing is to keep your back straight. So your consciousness will be clearer, and if you lie down, then in the course of meditation you risk simply falling asleep.

However, if your health condition does not allow you to sit, then start meditating while lying down. Soon you will definitely be able to get up, says Chopra. You can put your hands on your knees, but most importantly, keep your palms up. Thus, you open to the world, accept the flow of its energies.

After that, begin to chant the mantra received from the teacher, or listen to his voice. If unnecessary thoughts begin to bother you, try to get rid of them. This will help even, measured breathing and mantras, of course. A place should remain in your head only for bright thoughts and ideas that will certainly appear after acquaintance with the magical world of Deepak Chopra.

Among the followers of Deepak Chopra are people of different ages, nationalities, political views, social status. Among those who follow his advice are Mikhail Gorbachev, Demi Moore, and many other famous and not so personalities. Former United States Secretary of Defense William Cohen gave a review of Deepak Chopra’s writings: "He offers a step-by-step guide to unlocking the power of leadership that everyone has."

But according to modern Russian businessmen who have left feedback on the Internet, meditations under the Deepak Chopra program - this is a powerful and at the same time very soft way to set yourself up for the coming day in the best way. After a three-week course, many admit that this helped them to open new facets of consciousness.