How to meditate?

Many people live according to the scenario. They do not want anything from life. It seems to them that they are happy with everything. And then one day there comes a moment when a person who has lived a certain time in a certain situation wants to change everything. Various reasons cause such an impulse, but these reasons are always good. Then throwing starts from side to side. In this case, it is worth stopping and listening to yourself. This is best done through meditation.

Translated from English, the word meditation means "meditation." In simple terms, this a certain concentration on something. You can also add that meditation involves the intentional concentration of attention on an object or on your "I". Simply put, this is the contemplation of something. The condition that a meditating person experiences cannot be unambiguously described. During the practice, the person does not stay awake, but at the same time does not sleep.

By and large, all the events happening around us are neutral. Someone loves the rain, but someone does not love it. This means that for some people a rainy day brings disappointment, and for others it is pleasure. As a result, the same event affects all individuals in different ways. All this happens because suffering or joy is not caused by bad weather, but by the attitude of a specific person to it.

However, all the events that occur in the fate of man are inherently neutral. Therefore, wise people say that even from the worst of events you can draw some experience and even benefit. Know only the consciousness of man himself can divide everything that happens in his life into bad and good.

Often, disgust and a certain attachment to something or to someone makes a person suffer. Buddha Shakyamuni gave a clear definition of the moment described above and defined the root from which “pleasant” or “unpleasant” grows. This factor is called guidance, that is, what kind of tip a person gives a given event, that is how it will be. It was Buddha who defined the method that contributes to the cessation of human suffering, which inevitably leads to Nirvana. This method is meditation.

Now let’s figure out what meditation gives a person, and why you need to practice this practice. Some think of fashion and follow its trends, while others really want to get rid of the past and the suffering associated with it. Is it really simple, at first glance, sitting in a certain position with a certain music can give a person great opportunities? This is despite the fact that in the modern world any person can sit down for a moment to relax, and even then, not just to spend time on practice, which is very ghostly!

Primarily meditation enables any individual to control his mind. Due to the condition that the practitioner experiences when practicing meditation, the mental vibrations are eliminated. It must be remembered that it is our brain and consciousness that project the future. Everything that happens to us now is a projection of our mind in the past. It can also be said that it is the human brain that remembers, analyzes events that happened earlier. Later, he divides these points into positive and negative. This activity is called “wobble”.

This process once described Patanjali Indian philosopherwho has done a lot to develop the practice of meditation. But back to the term “mind-wobble”. It was the Indian philosopher who said that if a person can eliminate this factor, he will see his reality without any projections. This will happen through meditation, helping to curb mental activity.

The question arises: "Does meditation allow you not to think about anything?" Of course not. Just thoughts can be different. We give an example. Two people are sitting in line at the doctor. One thinks of the bad, the other has a green field in his thoughts and flying butterflies. This moment makes it possible to understand that the brain can work in different ways. During meditation, all our bad thoughts are discarded, all excitement and pain go away.

By and large, our brain has long learned to concentrate on a single thought. Usually, when negative events occur, our consciousness is fully focused on them. This is why people often get depressed. At this point, you need to switch your attention to positive. The best way to do this is to practice meditation. When the mind is calm, then the world around it becomes the same. Remember that the world around us and its colors depend on how we perceive it.

Meditations teach people to think philosophically. For example, with the help of such phrases: “Why grieve if everything can be fixed?” or "Why grieve if nothing can already be fixed." However, the human mind cannot immediately accept these calls. To do this, it is necessary to curb it. To do this, knowledgeable people and practice meditation.

Let's start with the most ideal places that are definitely suitable for meditation.

• Spirit rock - This place resembles fabulous and fantasy paintings. In addition, Native Americans once lived on this earth, they performed spiritual rites in these places. These places rejuvenate.

• The plum village was founded in Dornia (France). This place is a Buddhist monastery. Here everyone lives on a strict schedule. Therefore, with the time of classes you will be determined very simply.

• A city called Dharamsala (India). Here you can settle in a small boarding house and participate in philosophical treatises that were created by the Dalai Lama himself.

• The Kwazulu Natal Buddhist Center is located in South Africa. Here there is peace and African nature.

• Xuan Mok - The Thai monastery offers a meditation course.

• Ala Kukuy located in the Hawaiian Reserve, and here people undergo rehabilitation after hard experiences.

Although you know that no matter where you meditate. You can choose any place you like. Any corner in the apartment is suitable for this. The main thing is that this space should be separated from other rooms by either a door or a partition. To distinguish between indoor areas often use blackout curtains or other available material.

Place a comfortable sofa or sofa inside the meditation space. Get some big pillows. They are needed so that during meditation your body does not experience stress. Room lighting should resemble natural sunlight, so choose the appropriate bulbs. Lay a carpet or rug with a large pile on the floor. So your legs will not freeze if you lower them to the floor. Various statuettes, paintings and exotic plants can complement the general view.

Now let's move on to the time frame. It all depends on your personality. Some people like to sleep in the mornings, and all things shift to night time, others vice versa.

The main occupation of Buddhists is the various practices that they apply in everyday life. For their embodiment, silence and peace are required. Thevada teachings require that a person get out of bed early and go to bed early. Therefore, morning and evening for meditation are in this case preferred.

Group meditation exercises Tibetan Buddhism. Usually such procedures are carried out every day. from 5 to 6 in the morning. In addition, this direction is directly related to astronomy, and it dictates its own rules. therefore It is recommended to do meditations in the morning at 6 o’clock, at lunch at 12 o’clock and in the evening at 17 o’clock and at 24 o’clock. To direct your aspirations deep into yourself, begin to engage in Zen meditations. This practice recommends meditating half an hour after waking up.

Summarize. If you still have not chosen a specific direction for yourself, then know that meditation is a practice that, although it requires a certain approach, is very loyal to the desires and needs of a person. Therefore, meditation can be carried out at any time during the day or even at night. By and large, there are no clear boundaries. The main thing in this matter is not to miss classes and to increase their time each time. And the last: do not get hung up on the above question. It is worth relying on intuition and desire.

It must be remembered that there are generally accepted postures for practicing meditation. For many, this question is the most incomprehensible, so it causes concern. However, there is no need to panic. Just know that all the positions of the body during meditation seem complicated at first glance.

If you master them and begin to correctly perform them, you will feel that you have been misled due to inexperience. And most importantly: your body position should be as comfortable as possible. Remember that meditation has nothing to do with sports.

It is necessary to reason over this moment. The sitting position is quite comfortable for meditation. However, it must be remembered that when practicing meditation, people often relax to such an extent that they fall asleep. If you start classes on a full stomach or in a state of fatigue, then most likely this will happen. Therefore, this provision should be applied with caution. Of course, it is better to choose a comfortable sofa instead of a chair. Then you can lie down indulge in your favorite pastime. In this case, you will know that you will not fall if you fall into a trance.

Another option is chair safety. You will need a chair if you decide to do the meditation upside down. In this case, the emphasis will be on the hands. You should pay attention to your fingers. They should be placed so that you can keep balance. Remember that only experienced people can afford meditations in the “upside down” position. This option is quite complicated.

Specialized areas include various poses. The “on the knees” pose provides for keeping the spine in an even position. This pose is rather unstable. She tolerates a huge load on her knees. At the same time, the legs fold, and the buttocks rest on the heels. Basically, this position is chosen by people who have been practicing for quite some time. This position of the body is also called the pose of Vajrasana or the pose of diamond.

Anyway, you need to practice a bit before choosing this direction. Remember that the position of the body is always associated with the activity of consciousness.

Considered performance classics. To do this, you need to bend your knees. Next, place your feet on opposite hips. Your knees should rest against the floor, and your back should be straightened as much as possible. Again, this option is not entirely suitable for those who are accustomed to comfort. It is not recommended for those who have joint pain or vein problems. This pose causes a lot of difficulties even for those who have flexible ankles. And yet it is useful.

In the Lotus position, your back muscles will be in good shape. This will improve your blood circulation. If you certainly want to meditate in the Lotus position, then try to conduct a session first in the pose of Halotus. This is a more affordable option. To depict this figure, you need to bend both legs and put one foot on the thigh.

It is necessary to follow all instructions. Remember that meditation does not require conventions. However, for those who strongly doubt, it is recommended to adhere to the following rules.

• You cannot eat before meditation. If you really want to do this, it is better to eat a light salad or a couple of apples. Remember that on a full stomach you will fall asleep during a session.

• A tired person cannot fully enter a trance. Instead of meditating, he will fall asleep. Therefore, before starting practice, you should relax a bit. Better to sleep or go for a walk.

• Pleasant water treatments will contribute to future relaxation. In addition, before starting a practice related to mental state, it is very important that your body is clean. Hot water will relax your muscles and your mind.

• The clothes that you wear before meditation should be comfortable and loose enough. It is desirable that it be sewn using natural fabrics.

• To get the process started fast, Fill the practice room with specialized flavors.

• Everyone in life experiences stressful situations. If you can’t calm down after an unpleasant conversation with your boss, it’s best to do physical training first. The fact is that the muscles and internal organs of a person are able to accumulate stress. You can reset it with the help of simple exercises. So you pump up your muscles in a positive way, restore balance, and at the same time your body will be saturated with oxygen.

• Yoga classes also contribute to the quick preparation for meditation. So you will stretch your muscles, and it will be easy for you to take a special pose, which involves practice. In addition, yoga itself is considered "active meditation."

• Calm music helps to relax the body. Therefore, you should use this method for preparation.

• Breathing exercises, namely, a few deep breaths, will also help to get a certain attitude to practice.

You can’t even imagine how many different methods of meditation exist on Earth. They are ordinary and quite exotic. They can be carried out both outdoors and at home. If you really want to go into a trance, then tricks for you will also not play a special meaning. The main thing is to think and do what is supposed to be. Consider the simplest method that will reveal the process of meditation.

• In a special place with special lighting, sit on a comfortable sofa. Place soft pillows under your back. Body pose - as comfortable as possible. If some muscle discomfort begins, then you will not relax. Turn off the phone.

• If you start meditation, and if your leg suddenly runs out or your nose scratches, then do not tolerate and eliminate the cause of concern.

• Relax your face and lips, neck muscles should also be relaxed. Do not grit your teeth. Close your eyes.

• In this position, sit for about 15-20 minutes. In this case, you need to make several uniform and deep breaths. For a greater effect, hold your breath a little before exhaling. The rule is: breathe air through the nose, and exhale through the mouth. Then try to breathe calmly.

• Take extraneous noise for granted. Subsequently, you get used to them so that they do not distract you from the process. If you have headphones in your ears from which uniform music sounds, then listen to it. At the same time, you should rely on the internal sensations that occur in your body.

• Feel the mass of your body and then go to the senses in different parts of the body (chest, back, lower back, spine, etc.). You need to check whether they are relaxed or not. Try to completely relax your limbs.

• Then feel your entire body.

• Then again, you should return to breathing. Concentrate on it and relax your mind. Do not control it. Turn off your observations of feelings, thoughts, sensations. Remain indifferent to everything that happens.

• Hold on for a long time until you feel some uncharacteristic changes in your mind and body.

• If you feel them, then you have succeeded.

• Leaving the state of meditation, open your eyes slowly, look around and take your time to get up from your seat.

You can learn meditation, given all the nuances. And there are some secrets to help you concentrate on the lesson.

• First of all, you need to put specific goal and realize your actions, and then make a specific decision.

• You need to start classes with the choice of place and time. Beginners are recommended to conduct the first sessions in a separate and quiet room. But you can choose any time. Perfect for classes are morning and evening hours. If you are unable to conduct sessions during these hours, then select others. In the afternoon, it is not forbidden to engage in practices.

• Frequency is also of great importance.. The more often you do meditations, the greater the result you will achieve. Classes should be held on a regular basis. You can’t just leave them and then start again.

• Final preparation should be a highlight. During meditation, time runs differently. So set a timer to control the process.

• Decide on a pose. Remember that for beginners it is better to take a more comfortable position. Lying meditations are almost impossible. In this position, you will quickly fall asleep, and the whole process will go down the drain.

• If you are just starting out, then try to constantly improve the process. To do this, each time you need to increase the time of meditation and their number. At the same time, try to pay attention to your condition after class in order to track the results. Subsequently, these results can be analyzed and eliminated the negative side.

• Do not forget about the positive attitude before starting meditation. In addition, you need to believe that this process will definitely change your life. Remember that without faith, nothing will come of it.

• An important point: tell less to strangers that you have begun the practice of meditation. This must be done so that unnecessary gossip does not interfere with your positive attitude.

See how to meditate on how to meditate.