Meditations to cleanse the negative

Very often negative events happen in our lives. Who knows why this is happening? Maybe someone jinxed a person, or maybe he himself accidentally launched a program that begins to destroy him from the inside. In any case, such dangerous manifestations must be disposed of. How to do it? You need to start practicing ancient practices, namely meditation. They will help restore balance to your soul.

Psychologists have long established that there is a connection between a person’s thoughts and his life circumstances. When a person begins to cheat himself and come up with negative situations that may happen to him, or may not happen at all, he unwittingly programs them and even introduces them to some extent in his life.

For instance, a man who lives quite well in material terms, suddenly begins to worry that his business will be taken away soon. It seems to him that competitors are plotting behind him and trying to bring the company to bankruptcy.

Every day, he comes up with situations that ultimately bring his fears to fruition. Thus, a man projects negative manifestations on life. Do not forget that all our thoughts are material. They will certainly be embodied if we keep them in our consciousness. So that bad thoughts do not cause damage, you need to think positively. The cleansing meditation will greatly help in this. They are able to work miracles in terms of new and positive beginnings. As a result of classes, your brain will work differently, and you will stop thinking only about the bad.

Consider another option when the negative breaks into the life of a successful person. Take, for example, a hardworking and purposeful person. Such a person can do everything, for whatever undertakes - everything turns out. People around us involuntarily pay attention to such luck. Some of them do not even think about the fact that success is, first of all, a very big work, but they continue to envy. As a result of negative messages from outside, the life of a successful person begins to change for the worse. His mood deteriorates, and his health begins to fail. And all this happens because any person has a certain energy, and if it is very “black”, then disaster can occur from its impact.

So that nothing bad happens and to block the “black energy channel”, one can put into practice meditation exercises. They will help create a protective field, and your mind will be able to cleanse your aura of bad information already accumulated from outside.

Whatever they are, they can be focused on concentrating (in this case, focusing on a specific object) attention, on open attention (all sensations are recognized exactly as they are) or light presence (attention is not focused on anything specific and is at rest). Next, we move on to a direct examination of the options that will definitely cleanse you and your body of negativity.

• Zen (sedentary meditation). You need to sit on a rug with crossed legs, keep your back straight, then you need to close your eyes and focus on breathing. Observe how air enters (count to 10) and exits through the nose (count to 10). Stay in this moment for a long time. Then comes complete relaxation. At this time, you can ask the Universe for health, happiness, etc. To conclude the practice, take another deep breath and exhale. Let your eyes be closed. Realize what is happening to you at the moment and thank the Cosmos. Open your eyes.
• Vipassana is translated as insight. In this case, at the first stages of practice, it is better to start with breathing awareness. This will help stabilize the mind. Therefore, sit in the Lotus position with your back straight and begin to develop concentration with the help of conscious breathing. When you focus on breathing, other perceptions (sensations, thoughts, etc.) will still not disappear. Do not pay attention to them and concentrate on breathing, after which three signs of being will surely become visible: inconstancy, satisfaction, emptiness. Continue to breathe, and you will discover balance, calm and freedom.
• In addition, based on the above practices, mindfulness meditation is conducted. In this case, it is necessary to concentrate on such items as “here” and “now”. Inhalations and exhalations are accompanied by monitoring your sensations. If your mind leads you away from concentration, then return it to the old channel by proper breathing.
• Metta meditation can enhance one's compassion for people. For performance, sit in a comfortable position, close your eyes and relax with the help of measured breathing. Create a feeling of kindness in the heart chakra. Let it be directed first inward, and then gradually transfer this feeling to other people.

• Mantra meditation. To do this, sit and close your eyes. Start to breathe consciously and chant the OM mantra all the time. So you create a mental vibration and go to a deeper level of consciousness. You can get rid of the negative. In addition, there are many more practices that are based on mantras.
• Yogic meditation has many species and is also aimed at eliminating what is in the way.
• Chinese meditations based on Buddhist practices.They calm the mind and body, and then the negative information disappears.

In addition, there are modern techniques that can remove the bad from your environment.

• Believe in meditation. Direct your forces to get rid of negative emotions, as they will interfere. So take a shower or exercise.
• Turn on the music, sit in a comfortable position and relax.
• Breathe deeply and calmly. Then turn to the Higher powers to give you strength and health. To enhance the effect, affirmations can be used, for example, such as: “I have overcome all failures (a)” or “I am healthy (a) and beautiful (a)”.
• After that, imagine the negative energy that is stuck inside you. It may look like gray fog.
• Exhale her and imagine how she leaves. In its place comes light energy in the form of lilac steam.
• Recognize that you are now free forever from the negativity within you. Imagine yourself as a vessel filled with clean, cold and invigorating coolness.
• Thank the Higher powers for the help.
• After the session, sit in silence for a little longer and open your eyes.

So that the practice benefits, try to sleep a little after it. Thus, you will allow your mind to fully realize everything that happened and complete the process of purification. Do not experience more negative feelings. When something annoys you, ignore the annoyance and remember that good attracts good. Thank people for helping you in any business. Gratitude provides an opportunity to open the path to happiness.