Facial massage: types, benefits, harms and techniques

Massage is one of the most popular and sought-after medical and cosmetic procedures, which managed to prove itself on the positive side. Even in ancient times, the healing properties of touch were studied by almost all doctors on different corners of the planet. A similar technique was used not only for cosmetic purposes, but also for the treatment of internal organs, skin and other parts of the human body.

In the modern world, massage is used for weight loss, to improve blood circulation, skin health and so on. And today you can do yourself massaging your face at home, without having any medical skills.

In recent years, cosmetologists and doctors are actively studying the advantages and disadvantages of massage procedures, as well as their impact on the human body. One of the benefits of massage is the ability to relieve tension. When the muscles on the face are tense, the chances of wrinkles increase several times, so this area should be constantly massaged.

American experts believe that two minutes of massage per day is enough to completely relax the muscles of the face. It should be borne in mind that the duration of the massage depends on the type of skin. If you are the owner of oily and acne skin, it is better to massage at least 10 minutes a day. But for a skin that has a normal color and elasticity, five minutes a day is enough.Another advantage of massage is its ability to improve blood circulation. If you massage the soft lines around the mouth, eyes and eyebrows, you can increase the flow of blood and oxygen to the face.

Almost all cosmetologists claim that massage is a natural facelift. Stimulating muscles with regular massage helps ensure blood flow, which in itself is a natural form of anti-aging skin care. The more blood the area of ​​the face receives, the stronger the collagen is produced, which is responsible for the healthy and natural look of the face.

Another advantage of this medical cosmetic procedure is the improvement of skin absorption. If you want to increase the effectiveness of the procedures that are carried out to improve the appearance, it is necessary to include facial massage in the list of daily care. For example, if you apply soft massage movements before applying special serum and moisturizer to the skin, then these products will be absorbed much faster and more efficiently.

Basically, visitors to beauty salons resort to using this medical procedure to smooth wrinkles and restore skin elasticity. And massage is considered the most optimal way to achieve a similar result. The most important thing is to choose the right master who has all the necessary knowledge and skills in order to conduct the procedure at the highest level. A competent effect on the receptors allows you to improve all metabolic processes in the skin cells, which have a positive effect on the body's production of collagen.

A distinctive feature of massage movements is also that they significantly improve lymphatic drainage, as a result of which excess fluid is removed from the body. It is thanks to this that it is possible in a few minutes to eliminate edema that harms the body and worsens the appearance of a person. In addition, due to edema, the cells of the face do not receive the necessary amount of oxygen, which leads to premature aging, the appearance of wrinkles. The course of massage procedures in the beauty parlor will allow you to get rid of puffiness, bags under the eyes and dark circles that are characteristic of women after 40 years.

The advantage of this procedure is its ability to improve blood circulation in the upper layers of the skin, so that you can get rid of pallor of the face, eliminate unhealthy whiteness and achieve the appearance of a blush. If a specialist has all the necessary skills, then he will be able to conduct a soft study of the muscles, which will lead to their toning.

Due to improved blood circulation, all fibers begin to receive a huge amount of nutrientsAs a result, the skin will become elastic and tighten. The main problem of facial skin is that it includes a huge number of small muscles that we do not use. During conversations or meals, exclusively large muscles are involved, and small ones remain inactive. This leads to the fact that the person loses its original shape and healthy appearance.

Massage stimulates these areas, preventing the formation of wrinkles and providing an influx of nutrients to them. This is especially important for places where the skin is very thin and there is virtually no fat. During the procedure, the brain receives a signal that the body is pleased with such movements, as a result of which endorphin production begins. And this hormone is responsible not only for a good mood, but also allows you to get rid of stress and is characterized by its analgesic properties. That is why, after a massage procedure, relaxation usually occurs and a person feels as calm and relaxed as possible.

However, in practice, even such a simple and pleasant procedure for humans can harm the body. First of all, it all depends on the type of skin and the chosen type of massage. It is best to contact an experienced specialist who, based on the individual characteristics of the body, will be able to choose the most optimal type of touch. Otherwise, with proper selection, several sessions are enough to not only improve the condition of the body, but also not to harm it.

One of the most common problems that representatives of the fair half of humanity complain about is pain. In practice, such a problem is harmless and you can not pay attention to it. If a specialist carries out a sculpted facial massage, trying to process all the muscles and muscles, and the lady experiences pain, this can only speak of a low threshold of pain. If pain is also present a few days after the procedure, then this indicates that the muscle fibers were damaged and restored. It’s better not to go to such a master anymore, since he is unable to positively affect the condition of your face with the help of his massage technique.

Another fairly common problem is the appearance of a hematoma after massage procedures. The main reason for this phenomenon is the fragility of blood vessels. Usually, every person who suffers from such a pathology knows about this and warns the massage therapist. However, here everything is not limited to ordinary discomfort. An unprofessional approach can lead to serious circulatory disorders, as a result of which edema appears, the skin acquires an unhealthy shade and appearance.

Stretching the muscles of the face is considered one of the most serious effects of massage. And this happens if you choose the wrong technique and do not take into account all the individual characteristics of the human body. It should be noted that mainly with a similar problem are older ladies who can not boast of strong muscles.

Modern medicine and cosmetology know a huge number of types of massage, each of which has its own useful properties. One of the most popular and sought after today is therapeutic massage, the name of which speaks for itself. Similar procedures are used to treat certain skin diseases, including the elimination of acne and so on. It should be noted that therapeutic massage, in turn, includes a huge number of other similar techniques, the most popular of which is considered plucked. A distinctive feature of all types of therapeutic effects on the skin is their intensity, which is designed to ensure the activation of vital processes in this area.

Among other types of facial massage, the following can be distinguished.

• Classic massage, which is also considered one of the most popular in the cosmetology industry. Its distinctive feature is the softness of the movements that are designed to stimulate metabolic processes in the face and not damage the muscles. During these procedures, the skin is smoothed, for this you can use special face creams or oil. Experts recommend resorting to this type of massage in the case when the skin loses its attractive appearance, naturalness and seems dehydrated. In addition, classical movements are very effective in cases when the facial muscles lose their tone, which contributes to the appearance of wrinkles.

• Relaxing. Such procedures are usually the starting point in a comprehensive program, although they can be carried out as independent manipulations. The main purpose of such movements is to eliminate the tension in the patient and relax the muscles of his face. In addition, relaxing massage manipulations help to cleanse the outer layer of the dermis and improve blood circulation in this area. And some cosmetologists resort to a relaxing massage in order to improve the permeability of the used cosmetic products.

• Lymphatic drainage. The main task is to improve the functioning of the lymphatic vessels, positively affect blood circulation and prevent capillary blockage. With a competent approach, lymphatic drainage and massage procedures can get rid of puffiness and excess fluid, as well as remove circles under the eyes.

• Plastic massage, which must be performed using rhythmic and strong movements. It is with such manipulations that ladies can feel a slight pain. A distinctive feature of such movements is that talc, and not oil, is used to carry them out. It is impossible to do without such sessions if the girl’s skin is thinned, swollen and covered with various spots. In the cosmetology industry, this technique is considered one of the most effective and efficient, therefore it is very often compared with plastic surgery.

• Chiroplastic. This is an advanced skin impact technique developed in Barcelona. Such manipulations have a positive effect on the vessels that are in the dermis. It should be noted that chiroplasty can be performed not only for the face, but also for the hands and other parts of the body.

• Plucked. This type of massage was invented back in the 19th century and is based on actions that allow you to squeeze the sebaceous glands and thereby guarantee their optimal performance. Such sessions are extremely effective for seborrhea or the appearance of spots after acne. The duration of the procedure depends on the individual characteristics of the body and the patient’s skin, but cannot exceed 20 minutes.

• Myofascial. This is a complex method, which includes deep breathing, as well as a load on one or more muscle groups. Thanks to such technologies, it is possible to relax the facial muscles, as well as relieve fatigue and tension from them. As a result, it is possible to correct the oval of the face and make the skin smoother, while eliminating wrinkles and other imperfections.

Despite the fact that massage has a huge number of advantages and has a positive effect on the body, it cannot be performed on a daily basis. Experts advise resorting to intensive varieties no more than twice a year. It should be understood that each time it is worth conducting from 10 to 15 procedures for several weeks. In addition, in order to support the results already obtained, it will be necessary to resort to special procedures. Here it is necessary to determine everything individually with a doctor and a cosmetologist, since a lot depends on the characteristics of the patient's body - such as skin, metabolic rate and so on.

If the patient is from 30 to 40 years old and has no special problems with health and skin condition, then he only needs to conduct a half-course, which includes about 7 procedures. This is quite enough to get rid of small facial defects, eliminate wrinkles, smooth the skin and give a natural appearance. At the same time, one should not forget to visit beauty parlors to maintain the result.

Ladies after 40 years will have to increase the number of sessions per year and their duration, since there are much more skin problems at this age. As for the supporting sessions, they should be carried out on a regular basis, otherwise the result will disappear a month later after the massage procedures.

Any professional massage therapist performs such manipulation courses, which include no more than 10 sessions. It is best to attend such sessions twice a year, since such a technique gives the most effective result.

Beauticians advise starting a regular visit to a massage therapist from the age of 25. According to statistics, it is at this age that skin aging symptoms begin to appear. The frequency of massage and its duration depend on the individual characteristics of human skin and the type of technique used. For example, if we are talking about a relaxing look, then its duration is usually about 20 minutes and it makes no sense to conduct more than 10 sessions in six months. The fact is that this type of massage manipulation gives a result almost after the first session, so there is no point in conducting it on a regular basis.

The use of modern technology allows every day to improve the massage and to develop all its new types. One of them is cryomassage, which you can walk several times a week. It will always keep your face muscles in good shape. And in the presence of serious cosmetic defects, the frequency of visits to the massage room for cryotherapy procedures should increase.

Regardless of the chosen technique, in order to get the maximum effect and not harm the muscles of the face, it is necessary to strictly observe some rules. If self-massage is performed, then for optimal results it is necessary to resort to such procedures about 2 times a week, spending 15 minutes on it. Before all skin manipulations without fail, it must be cleaned and steamed, as well as all hand disinfection procedures should be carried out.

In modern stores you can find a huge number of special creams and lotions for the face.that can be used during massage procedures. All finger movements must be soft and accurate and performed in a specific order. Only in this case, you can achieve optimal results and not harm the body. Movements are best carried out along massage lines, which are areas along which the lymph moves. If everything is done correctly, then you can not worry about the appearance of sprains and other problems.

Most types of massage are impossible without the use of special oils, which are based on essential components that improve the condition of the face and skin. To date, the following basic foundations are distinguished, which are effective.

• Olive. One of the most popular components that boasts a huge content of vitamins A and E. Thanks to this, olive oil can solve a huge number of problems, prolonging youth and providing the skin a more elastic and moisturized look. Olive includes a huge number of useful components that have been known since ancient times. That is why it is part of a huge number of creams and oils designed to improve the condition of the skin of the face. Experts recommend olive-based products for women who have dry skin and want to moisturize it.
• Sesame base. A distinctive feature of the product is that it contributes to the removal of toxins and toxins, as well as cleansing the cover of harmful substances.

• Almond. Provides skin with a more attractive and supple appearance. In addition, it helps to strengthen the muscles of the face and provide them with the necessary level of moisture. The main advantage of almond minerals is that they are absorbed very quickly into the skin and leave no residue.
• Jojoba. A unique multi-functional composition that boasts its anti-inflammatory properties. The composition of this oil includes unique components that provide reliable protection of the skin from harmful factors. Basically, such remedies are used until old age.

The success of the massage depends not only on its correctly selected type and oils used, but also on the technique. Classical massage involves the use of some techniques, which today there are many. Among the most popular are stroking and kneading. As for the use of additional oils or creams, then rubbing is considered the most optimal technique. To achieve a more visible effect in the process of massage procedures use special creams and oil.

Judging by the reviews, every woman loves massage, both therapeutic and relaxing. The most popular techniques are modeling, tightening, hardware (ultrasound) and re-firming massage.

Women resort to massage the neck, nasolabial folds, cheeks and even forehead. In this case, it all depends on the individual characteristics of the body and facial skin problems. Some people prefer to do brush massage at home, without the participation of experienced professionals.

How to do classical facial massage according to Akhabadze, see the next video.