How to do facial massage for wrinkles at home?

Massage as a method of healing the body has been used by mankind since ancient times. Even in the writings of Hippocrates, the principles of influencing certain parts of the body in order to obtain a tangible therapeutic effect were described in sufficient detail. The beauty industry also did not ignore the methods of massaging, using for their implementation not only classical techniques, but also combining them with various cosmetics and devices. Particularly popular in cosmetology practice is facial massage. This procedure is considered one of the most effective methods of preserving youth, and also helps to improve the appearance of the skin of the face, neck and décolleté area.

The essence of the procedures based on the use of massaging is that during exposure to the skin, stimulation of the ends of nerve fibers occurs. Such stimulation triggers a complex chain of neurohumoral processes, the end result of which is a change in the texture of skin tissues. Choosing a particular massage technique, you can purposefully improve the oval of the face, reduce swelling by improving the outflow of lymph, improve turgor and elasticity of the skin, or normalize secretion by the sebaceous glands.

As for facial massage, in cosmetology distinguish between Chinese, Japanese and anti-aging types of massage. You can carry out cosmetic massage on a professional level or perform it at home, on your own. Professional massage can be obtained by contacting specially trained people who, without fail, have basic medical education. Home massage can be carried out without special preparation, however, you need to understand that the effectiveness of the procedure largely depends on the professionalism of its performer.

Women who seek to maintain their appearance at the proper level quite often massage their faces on their own, performing it at home. Regular home treatments are a very effective skin care method if performed competently. Performing a massage can have a rejuvenating effect and is considered to be an alternative to the surgical method of lifting.

Often, facial massage against wrinkles is combined with various types of cosmetics - this method has the most effective lifting effect. In addition to lifting, cosmetologists recommend performing facial massage against wrinkles. This skin effect is performed to prevent skin aging. Rejuvenation in this case occurs due to smoothing of the upper layers of the epidermis and at the same time stimulation of the muscular frame of the face.

The effectiveness of the home facial massage procedure is manifested in the following:

• complexion improves due to stimulation of lymphatic drainage and improved blood supply to tissues;
• the muscle layer is strengthened, the contour and relief lines of the face are tightened, skin elasticity is increased;
• dead epidermis exfoliates and cleanses skin pores, improves skin elasticity, stimulates intracellular metabolic processes;
• wrinkles are smoothed out, swelling is eliminated, dark circles and swelling under the eyes go;
• the procedure has a relaxing effect not only on the muscles of the face, but also on the whole organism.

In addition to a positive effect on the appearance and condition of the skin of the face, cosmetic massage helps to increase the body's immune defenses, improves sleep, has a calming and relaxing effect on the nervous system, and also improves overall well-being - headaches go away, cerebral circulation improves, blood pressure normalizes.

For example, it is most advisable to massage the face when standing or sitting, but with your back straight, so that the fluids (blood and lymph) can circulate freely. You need to perform massage along the massage lines, the effectiveness largely depends on the direction and strength of the applied pressure - you need to do all the manipulations smoothly and accurately so as not to stretch the skin and not provoke the appearance of new wrinkles or creases. The skin around the eyes requires a particularly careful approach - in this area of ​​the face you can not produce pressure and stretching.

The time of day and the duration of the procedure also matters. For example, if you massage your face in the morning, you can get rid of swelling and bags under the eyes, and improve complexion. Massage performed in the evening has a relaxing property, it improves facial contours and smoothes wrinkles. The whole procedure averages 10-15 minutes. This time is enough to activate metabolic processes in the skin and improve its condition.

Facial massage can be done at almost any age if there is evidence.

Specialists identify certain age groups, each of which has its own goals for massaging.

• Starting from adolescence and up to 27 years, massage is carried out for oily and porous skin, as well as in case of acne and acne, but only outside the stage of exacerbation.The purpose of massage is the resorption of scars, skin cleansing, normalization of the production of skin secretion.
• From 28 to 40 years of age, the procedures are aimed at improving metabolic processes, enhancing the production of elastin, as well as for regulating the epidermis's moisture content.
• From 40 years and older, massaging is performed to increase the tone of the skin and muscle structure of the face, as well as to smooth wrinkles and eliminate puffiness.

Massage treatments are recommended in courses. The effect of this course will be obvious if you conduct at least 10 sessions. Massaging can be carried out on an ongoing basis, for example, once a week. To increase the effectiveness of the technique, you can change or combine.

Massaging the skin of the face, neck and decollete is a pleasant and beneficial procedure, but even this seemingly harmless manipulation has a number of certain contraindications.

Massage should not be performed if you have:

• pronounced vascular network called rosacea;
• tendency to bleeding and increased fragility of the capillary-vascular system;
• malignant or benign neoplasms on the skin or in the deep subcutaneous layers;
• pustular rashes - a boil, a pimple, acne during an exacerbation;
• violation of the integrity of the skin - abrasions, cracks, wounds, burns;
• the state after the aptos thread lifting, hardware peeling or cleaning, exposure to the skin with chemical cleansers;
• acute phase of maxillary sinus inflammation, sinusitis, colds;
• dermatosis, psoriasis, fungal skin lesions, skin tuberculosis, herpes.

In addition to facial skin diseases, some internal diseases of the body are a contraindication for massaging. For example, massage is not recommended for oncological diseases with a lesion in closely lying organs. The procedure must be abandoned for the reason that the activation of physiological processes can aggravate the course of cancer and enhance tumor growth.

It is not recommended to massage the face and collar zone for people suffering from hypertension. Massage enhances blood flow to the head and can trigger an attack of a sharp increase in blood pressure. The inflammatory process of the facial nerve is also a contraindication to a massage session, since during massage the pain sensations that are characteristic of this disease can intensify.

For effective anti-wrinkle control performed at home, there are many different methods. Having carefully studied them and given the procedure time, you can achieve quite significant results. Homemade massage, performed correctly and on a regular basis, is able to solve many skin problems at the same level as a professional massage session. Let's take a closer look at the most popular massage techniques for rejuvenating your skin.

It has no age limits and is equally good for both women and men. Massage can be done for prevention and for the correction of already formed wrinkles. The most effective is the procedure performed in the morning. The session is carried out, standing in front of the mirror. Before you begin massaging, you must be well-versed in the location of the active points on your face, which will be affected.

Before massaging, they are cleaned and steamed using a napkin moistened with a warm decoction of herbs to fully open the pores.Then apply a nourishing cream or massage oil to the skin and begin the session. The first point is massaged with two hands - the fingers 2, 3 and 4 of both hands are placed in the middle of the forehead and smoothing movements toward the temples. Then go to the point located between the eyebrows, and smooth it in the same way with movements towards the temples.

Now we massage the paired points located in the region of the nose and the beginning of the growth of the eyebrows, smoothing the eyebrows of facial wrinkles. Then we find the middle of each eyebrow and act on the points located above the hair growth, thereby relaxing the muscles of the forehead. Then the points located in the region of the external corners of the eye are massaged, after which we move on to the points located in the temporal fossa.

To relieve tension in the muscles of the head, we massage the points that are opposite the center of the auricle - where the tragus is located. This area should be worked out especially carefully, since massage here prevents early wrinkles. Now we need to move our fingers to the area under the earlobe and find a hollow in the jaw - we need to massage it. In the future, fingers need to move around the corner of the lower jaw and go to the area of ​​the center of the chin. Massage at this point helps to remove wrinkles near the mouth.

We find the points located in the corners of the lips and massage them, after which we need to go to the points of the wings of the nose, which are located near the nasolabial folds. The study of these points reduces the depth of the skin creases in this area. Next, go to the points near the inner corners of the eyes located in the area of ​​the lacrimal canal, and then you need to go to the points located under the lower eyelid in the middle of the eye - presses should be done on the bony part of the orbit. Thus, we worked out all areas of active points and performed acupressure.

It is carried out with the aim of improving the structural composition of the epidermal layer of the skin, eliminating age spots, relaxing facial muscles and preventing the formation of wrinkles. Before starting the procedure, the face is cleaned and applied cream. The session is performed with two hands and begins with massage circular movements at the points located behind the auricles. Next, go to the lateral surface of the neck and move parallel to the edge of the lower jaw. The study of these zones enhances the flow of lymphatic fluid.

The next step is to perform circular massage movements of the temporal areas, and then the forehead, moving from the center to the temples. After that, the fingers are placed on the scalp of the eyebrows and make gentle movements around the orbits. Next, you need to put two fingers on the nose bridge and move down to the wings of the nose. Such a complex is performed up to three times a week, the time of day for massage can be any.

The technique involves preventing the appearance of early signs of withering of the skin, so you can perform such a massage from the age of 20. In adulthood, the procedure is aimed at eliminating wrinkles and sagging skin. This procedure is performed by a specialist, however, if you want to do it at home, you will need an assistant, since self-massage is not provided in this technique. Before the procedure, the skin is cleaned, steamed and a nourishing mask is applied, after which oil or cream is applied.

The session is carried out in a prone position, while the masseur is behind the head of the person being massaged. Each movement must be repeated from 3 to 4-5 times. They begin with relaxing massage of the muscles of the neck and shoulders, after which the effect is transferred to the area located in the region of the earlobe under the jaw. From this point of movement you need to lead to the first vertebra. The occiput and the lateral surfaces of the head are massaged, thereby relaxing the muscles of the neck and face.

Massaging with this type of technique occurs with alternating pressures and short stroking.The impact is carried out on the temples, forehead and chin area. After that, the corners of the mouth, the upper lip and the wings of the nose are massaged. Next, smooth the back of the nose and the superciliary arches. Then massage the region of the nose and the zone of hair growth on the forehead, and from there the movement goes to the temples and to the area of ​​the orbits. After this, the zone of the lower jaw is carefully worked out - movements pass from the middle of the jaw to its extreme points on both sides.

This technique helps to eliminate the initial signs of skin aging, eliminates puffiness and dark circles under the eyes, tones and increases the elasticity of the skin, and also helps to cope with migraine pains, acne and its consequences. The massage technique was created by Tibetan monks and is able to quickly and effectively eliminate stress and its consequences.

Massage is performed on cleansed skin. The bottom line is the impact on the skin with the study of the so-called acupuncture points. The session begins with the study of the points of the inner corner of the eye. Next, work out points in the eyebrow, nose and temporal region. Then, attention is paid to points located in the area of ​​the orbits, a recess under the zygomatic bone, and also in the area of ​​the tip of the braid. The central part of the chin is also subject to study.

In total, about 18 active points are involved in the massage process. Massage is performed using light tapping, as well as circular and direct stroking movements. Efficiency from exposure is visually noticeable after at least three sessions.

It is performed in the technique of self-massage, the session time is 20-30 minutes and is carried out from 1 to 3 times a week. The procedure can be performed both in the morning and in the evening. Qigong massage has no contraindications and can be performed in full or in part. The session is carried out with light tangential movements, without strong pressing and stretching of the skin. The procedure can be performed in a sitting position, on cleaned and moisturized skin.

First of all, fingers are worked on the forehead, nose, eye socket, nose, cheeks and chin. In addition, attention is paid to the skin in the neckline. Further, the same areas are processed already with the help of light pats. After completing this stage, stroking is performed with the palms of the hands, however, the eyes and lips are stroked with the fingers, not the palm. After this, slight pressing is made with bent fingers on all areas of the face and neck. Then all areas are worked out, kneading their joints with the hands and thumbs. At the end of this stage, pressures are made with a hand clenched in a fist, but when pressed, make sure that the skin does not move from its place.

At the end of the session, following the massage technique, you need to imagine gold threads in your hands and mentally lay them under the skin, as if strengthening the face frame in problem areas. If desired, the massage can be completed with stroking movements of the arms, legs, head and body.

This Japanese massage technique is performed to improve the movement of lymph and blood, removing toxins and improving the condition of the skin. Thanks to this technique, puffiness passes, the oval of the face is tightened, the “second” chin disappears. The impact is on the deep layers of the tissues of the face and neck. The massage process is carried out not with fingers, but with the entire palm area on the surface of the skin cleaned and lubricated with massage oil, trying not to tear off the hands. Massaged should be in a sitting or standing position, the back should be straightened.

All movements during massage are aimed at removing lymphatic fluid to the area of ​​the lymph nodes, which are located in the clavicle. The procedure is carried out from the forehead, then go to the mouth and chin, treat the cheeks, cheekbones, the area under the chin. All movements are performed smoothly and leisurely. This type of massage can be used in the morning wash, a set of actions in time takes 15-20 minutes. The daily performance of this Japanese massage can already quite effectively improve the appearance and tighten the contours of the face in 1-2 months.

Different massage techniques have different effects, so it is advisable to alternate massage courses, using one technique or another. The main condition for effectiveness is the regularity and correctness of the sessions.

If you want to learn how to perform massage at home, you need to master the principles that must be observed in order to perform massage properly. Training information can now be gleaned from open information sources or take a course from a massage specialist. First of all, you need to study the main lines and massage points located on the face and neck, along which all massage manipulations are performed.

To perform self-massage at home, you do not need a special massage table or any other special equipment - just choose a comfortable chair or chair in which you could sit in such a way that your back remained straight.

Massaging is carried out on cleansed skin, in addition, in the process of massage use auxiliary products - massage cream, oil, cosmetic serums. In some cases, honey massage is performed, then for its implementation you will need good quality natural honey. In addition, when performing a massage, especially oriental techniques, a special massager made of metal, silicones, stone or wood can be used. Cupping and vacuum massage are now widely spread, there is even a technique for massaging with metal spoons.

The purpose of massaging can be a facelift, smoothing of wrinkles and nasolabial folds, enhancing lymphatic drainage and metabolism. Each massage movement must be performed 5 to 7 times, while half of the face can be processed both alternately and simultaneously.

The reviews of those people who regularly do cosmetic massage of the face and neck indicate that this technique is effective, and its effect is obvious. Regular sessions help prevent skin aging caused by age-related changes. Therefore, it is advisable to start massage therapy courses at the age of 30 years. Lymph congestion and age-related changes in skin density worsen the appearance, therefore, in addition to the complex use of various specialized drugs, massage is one of the effective means that help prolong youth in the age group from 40 to 50 years.

At an older age, the effectiveness of massage can begin to decline due to the fact that not only changes in the skin and muscle layer begin to occur, but also the size of the skull changes, which is a prerequisite for sagging skin. In addition, the number of elastic fibers is reduced and the production of new ones is slowed down. These changes can be postponed for a long time according to the onset time, if you follow the procedures of care and massage.

Using massaging procedures, it is possible to improve the turgor and elasticity of the skin, keep the facial muscles in good tone, smooth out wrinkles and eliminate swelling. Experts believe that if self-massage does not provide proper efficiency, it means that something is not performed as required by the technique, or the technique itself was chosen incorrectly.

On how to do self-massage of the face, see the next video.