How to make yourself work?

We all know a state where not only the soul, but also the little finger of the left hand does not want to do anything. Why this happens and how to get yourself to work as a result - our article will tell about this.

There are several reasons for this reluctance. The most common - you are just tired. When was the last time you were on vacation? Maybe it's time to write a statement.

No money to travel south? No problem. Spend a vacation in your hometown, go to the theater or a movie, visit museums, go to your grandmother in the village. There, walk through the woods. Buy a ticket in installments. A lot of options, there would be a desire. The main thing - do not ignore your right to rest.

Do not forget about the weekend. They need to be carried out wisely, and better without it. Leave all work questions in the office, lock them there with the key, like secret documents in a safe. Stop thinking about your beloved or unloved work outside, especially - take it to your home. The same thing, by the way, with household chores. Leave them in their rightful place too.

The second reason is less commonplace, but equally common. You returned to work after a vacation or a day off and you can’t catch the working rhythm. The advice is the same - leave the memories at home.

In the evening, come and see again the photographs brought from a warm country. This will add to your mood. But if you start to constantly think about how good it was and how dreary here, in the workplace, you are guaranteed an apathy attack.

One more tip - start planning your next vacation as soon as you return from the previous one. The fact that you will be looking at various offers of travel agencies, choosing a country, time, studying prices, will add optimism.

The third reason is not commonplace and not very common. You are not doing your job. Every time you cross the threshold of an office, you already dream of leaving it. So, maybe it's time to change the field of activity? Run from your favorite job. Otherwise, depression will be within reach.

The fourth reason is not at all commonplace, although very common. You are not appreciated at work. Your salary is barely enough to make ends meet, although you work diligently and even do it after hours. Run where your eyes look. Pay your attention to job sites. Any work must be adequately paid.

Reason Five - you are in no mood, something is bothering you. We parted with a loved one, the child again brought a deuce, the parents fell ill. Take a vacation, take time off, solve problems and return to work full of energy and energy, with a sense of accomplishment of family, parental or friendly duty.

Reason Six - an attack of laziness has attacked you. Understand who opened the door for her. Surely behind this lies one of the above reasons.

Forcing yourself to do something is sometimes difficult, even if at first glance everything is fine. And this applies not only to employees, but also to the leaders of large companies and housewives, finally. How many times did you put off a rag last Sunday? To spend every day actively and achieve results is really difficult or even impossible. Arrange yourself sometimes "fasting" days.

If not all day, then at least spend part of it doing nothing. Just lie on your favorite couch. Turn on your favorite music, stay alone with it. Do not think about anything, much less try to find ways to solve a particular problem. Relax and enjoy life.

Drawn to sleep - do not even try to wake up. Thus, your body gives a signal that it needs rest in order to continue to serve you faithfully. So answer his request. He rarely refuses you.

The office is noisy, hot / cold. Take a laptop and go to the next room, where you can open / close the window. No such? Go to a quiet cafe around the corner, if the head does not mind. Change your workplace at least for a while. Give your eyes a break from the same picture.

Your phone is torn from the flow of information, new messages are constantly appearing in social networks, a colleague is again calling for a smoke break. There is simply no time left for work. Stop. Stop and do your job exclusively..

Do not go completely into them. Just outline the time frame that you use to the fullest extent to complete a particular task. There is a well-known method - "tomato". Start a timer for 25 minutes and work hard all this time. Phone, fax, social networks are not available for you at this time. And now you have already completed what your hands have not reached since the morning.

The method was invented by an Italian student, Francesco Cirillo, when he realized that with all his efforts and zeal for study, he could not cope with the preparation for the exams. He took a kitchen timer, made in the form of a tomato (hence, by the way, the name of the method), started it for 25 minutes and all this time was engaged only in study. Soon his business went uphill.

Put your desktop in order. It seems to you that everything is fine with you, the main thing is that everything is at hand.And how many minutes did you look for a pencil an hour ago? Remove from the table all that is unnecessary and distracting from work. Photos from vacation first. Free space will give you creative freedom.

In order to cope with the rushing laziness, You can use less radical techniques than previously described.

• If your task seems too complicated, try to break it into several parts. Perhaps you need to ask your colleagues for help or just take your mind off this topic for a while. Do another job first, then come back to this one again.
• If you can’t get yourself started, remember what awaits you at the end of the journey. Perhaps this is a prize, thanks from the authorities, respect from colleagues, self-esteem, finally. Nothing? Everything is as usual? Then promise yourself a chocolate bar. Motivate yourself to work.
• Always try to do the most difficult and unpleasant part of the work in the morning. Leave the rest for sweet, let it be a “dessert”.
• Plan your work day in advance. Make it your rule in the evening to make a to-do list for tomorrow. Thus, you will not only structure your day, but also understand what matters you can postpone or delegate to someone. Do not forget to leave time in your schedule for unforeseen time expenses. An urgent task from the authorities, a call from school from the child - you will all be in time, you have a plan.

In a healthy body, not only a healthy mind, but also a desire to work, so the recommendations are as follows.

• Be in the fresh air more often. Daily find an hour to walk in the park is not possible? And no time for a run? Start with the fact that on the way home from work or / and vice versa, go one stop on foot and only then get on the bus. Do you have a personal car? Leave the car not under the windows of the office, but on the next street. Our brain needs to receive oxygen, without it it “dries out” and refuses to work.
• Go in for sports. Exercise also provides our brain with oxygen. Take time at least for light exercises, or better, sign up for a gym, because you probably have it on the way home from work. One hour of classes there is much better than 60 minutes at the TV.
• Do not overeat. On a full stomach, of course, it is better thought, but not on an overloaded one. Try to eat right. It is not necessary to exclude fatty, floury and sweet at all, unless, of course, the state of your health requires it, but it is worth restricting yourself in “snacks”. Include more greens, vegetables, and fruits in your diet. Vitamins, by the way, are also welcomed and displayed on health.
• Drink more water. 1.5-2 liters per day. Not tea or coffee, namely water. Only this life-giving moisture is able to help our body work smoothly.
• Avoid stress and negative emotions.. Something went wrong? Look at the situation from the other side. Find the good points. Learn to disengage and take care of your nerves.
• Sleep for at least 8-9 hours in a row. Exactly so much our body and brain need to fully recover and be ready for new achievements.
• At least sometimes do the “TO” of your body. Have a physical examination from time to time. Remember - the disease is easier to defeat at the initial stage, then it will take much more time and money than a preventive visit to the doctor.