How to develop fortitude?

The innate quality of any living organism is a fortitude. Without such a quality, not a single living creature will be able to fully live, and especially a person. Every day we have to overcome certain obstacles in order to move on.

When the human consciousness reaches freedom and rises above all troubles and problems, then such a process is called fortitude. This property of the human soul is very surprising, therefore it does not lend itself to logic. Each of us has read various stories about the heroic deeds of people. These stories have attracted the attention of people since ancient times. Psychologists also study a phenomenon that is on a certain edge of consciousness. Besides, Specialists develop various methods to strengthen fortitude.

It's no secret that everyday life is full of surprises. Often such surprises are quite unpleasant for our perception. Each of us strives for comfort, and when this comfort disappears, the mood deteriorates. At this moment, it is very important not to lose the psychological attitude that directs the person to further actions. It must be remembered that each person is individual. Therefore, each individual person has a different potential for the will to act and a different degree of awareness of troubles or grief. The upbringing of the spirit is directly affected by the upbringing of the individual and his environment.

This means that for each individual person this or that negative factor can have a different effect. We give an example.One person’s loss of property will lead to a state of shock. He will start to panic and think only about a bad outcome. Ultimately, such a pessimist will experience depression. The other individual, on the contrary, will take action. He will seek justice and, in the end, will come to the goal and restore order in his affairs.

Summarize. There are three reasons why people can be weak in spirit.

• When a person is initially never lucky in anything. Constant failures gradually break the psyche, and complete lack of will appears. Typically, such subjects show compassion for any living thing. That is how self-pity is expressed. Therefore, weak-willed individuals simply can not say no to any negative manifestations in their address. They simply go with the flow and do not resist fate.
• Another case when a person, despite the blows of fate, still tries to resist the circumstances. He gradually develops hostility to everything that happens around him. As a result, the subject abstracts from the outside world and becomes ascetic. Often, these individuals go into their world of illusions, where they feel comfortable. Of course, the psyche of such people is vulnerable, and life in society seems unbearable and hostile to them. Not always this situation leads to negative consequences. On the contrary, a person can engage in creative activities and achieve certain results in this area.
• In the latter version, we give an example when negative factors constantly put pressure on a person, after which she begins to become embittered. Human behavior becomes aggressive due to weakness of mind. This case is the most difficult. Due to the aggressive attitude towards the world, the subject may begin to show hostility towards people.

If you feel that you are losing strength even when the situation does not seem very complicated, then you should consider your behavior.. Of course, in this case it is necessary to increase confidence in the future, as well as develop a certain methodology that will lead to motivation. And important recommendations will help in this.

The best option. This method will be useful in all respects.. There are many examples in the books that will help you build up your strength of mind.

Fiction contributes to the calming of the psyche, and this is the first stage in the acquisition of fortitude. If you start to study scientific literature, then you will not only be distracted from problems, but also learn to think correctly and correctly. The mind gives confidence to any person, and if there is confidence in their abilities, then the strength of the spirit will noticeably rise.

Good for those who do not like to read. In most feature films, the plots are designed so that the main characters must overcome many obstacles in order to become happy.

therefore views of various films will significantly raise your spirit. In addition, the fascination with videos of different orientations will give you the opportunity to learn many interesting stories. They definitely distract from negative thoughts. When the psyche calms down, it will become easier for you to look at the world around you. Believe me, he is not as scary as you imagine.

A great way to become self-sufficient and happy. To do this, you will not need to communicate with anyone. You just plunge into your personal space, and it will help you find a way out of any situation.Why is meditation necessary to uplift? Because there are many reasons for this. We list them:

• meditations calm your nerves, and the psyche will return to normal;
• you train your will and become calmer spiritually;
• you will learn regulate mental state and even manage it;
• you can relax and fill with energy;
• when practicing meditation, breathing exercises are often used - these methods allow you saturate your body with oxygen;
• ultimately the universe can thus be asked to fulfill any desire - Believe me, if you try hard, it will come true.

Remember that if you change yourself, that is, your thinking, the world around you will also change. To do this, you just need to "take your will into your hands." In the evening, before you go to bed, mentally divide your life into “before” and “after”. You need to give yourself the installation that in the morning you will wake up by another person and there will be nothing left of your previous life. If you have never played sports, then in the morning you need to get up early for a run. Your food should also change. To do this, pre-purchase only healthy and light products.. With the start of a new day, make yourself breakfast out of them.

With bouts of bad mood twitch yourself and return your thoughts to positive again. You should always come to work in a cheerful mood. You should think that everything in life is good for you. It cannot be any other way, because you started a new life, which will inevitably lead you to happiness and raise your spirits.

In life, not everything goes smoothly. Therefore, if any bad event has occurred (the boss expressed dissatisfaction or someone close has spoiled the mood), just ignore the negative. Stop focusing on the bad, and try to find a way out in order to quickly rectify the situation. Perform the “excellent” work that you have been assigned, or reassure your relative with affectionate words.

Know that human muscles have the ability to accumulate negative mood. This means that if you had a fight with someone, then your body is completely saturated with bad energy. How to fix it? Of course, sports. After an unpleasant situation has occurred with you, gather your strength. Calm down, put on special shoes, clothes and go for a run. If possible, then visit the gym. Perform any exercise that will help warm up your muscles. Then the negative energy in them will quickly burn out.

Breathing exercises very well help with depression, which provokes a decline in mental strength. Therefore, perform them regularly as soon as you feel the onset of a bad mood. You can use this exercise, which is called "4x4x4." So, first we inhale for 4 seconds, then hold our breath for 4 seconds, and then exhale, counting to 4.

Usually, everyone is looking for advice on how to increase your strength of mind. However, first of all, you need to learn how to control your actions. Such control will allow you not to bring the situation to a critical moment. The easiest way to maintain your correct mood than to raise your strength of mind.

So, what should not be done if you do not want to lose your inner balance.

• You do not need to become depressed if unacceptable or even tragic events have occurred in your life. Yes, it’s unpleasant, painful, but nothing can be fixed. Moreover, nothing can be corrected if you bring yourself to a critical state. You need to put up and live on.
• Get rid of anger. Negativity has never been beneficial.
• Don't be afraid. Just don’t think about your inner fears. Learn to block them, despite the fact that it is difficult to do. However, there are many ways that help get rid of fears - this is affirmations, and various physical exercises, and even cleaning the apartment.
• Stop envying everyone. Turn off this brain function in your head.