Self-confidence: what is it and how to develop it?

Confidence in your strength - This is a good quality that allows any of us to go through life easily and freely. Then any obstacles stand on the shoulder. This behavior sets in the positive other people and serves as a good example. However, it is difficult to actually be a strong and confident person. This quality of character is not given to everyone. How to develop it? Need to act. It is possible that you have long wanted to become a strong personality, but did not know where to start.

A person who has confidence in his character is endowed with a mind that does not allow any doubt about the actions performed by a person. In other words, an individual with confident behavior fully trusts his mental activity and considers it faultless. Confidence is divided into degrees. We list them:

• moral confidence is based on behavioral law in society;
• physical confidence is based on physical principles;
• metaphysical confidence gives strength in thought.

Psychologists distinguish two types of confidence: self-confidence and confidence in the correctness of judgment. By and large, confidence is the mental state of a person who considers all his knowledge to be true. This character trait is developed on the basis of a certain life experience.

Psychologists also distinguish outward confidence, which is based on factors coming from outside. This phenomenon occurs when a person is inspired with a certain behavioral model and thereby impose confidence in their abilities and capabilities.

Sometimes the personality itself inspires itself that its worldview is true. This phenomenon is due to autogenic training which are designed to enhance self-esteem.

Self-esteem falls if a person is not confident in their abilities. It speaks of his inner psychological issues. In this case, you need to seek help from a specialist. However, the help of a specialist will be needed even when a person shows notes of too self-confident behavior. This indicates his inadequate perception of reality.

When your behavior says that you are confident in yourself, then in this way you influence other people, and they, in turn, influence you. You feel the basis of inner calm (this gives you the strength to stay afloat) and have the right to make strong-willed decisions. At the same time, you are well aware that other people are influencing you one way or another. They also have the right to make certain choices in their actions.

Confident person does not hide his feelings and intentions. His psychology is to allow yourself to go through life smoothly and confidently. Therefore, he lives for people, and people reciprocate.

Remember, being confident does not mean being aggressive towards other people. On the contrary, human psychology is aimed at being kind and responsive. However, self-confidence in no way implies humility. A confident person does not cause negativity and restrains emotions where a person with other personality traits can attack and harm others.

Aggression is a bad trait in a person’s character. She does not mean self-confidence at all. On the contrary a man unsure of his abilities tries to hide such a flaw due to anger. By such actions, it causes even greater anger in other people. In the end, this person can feel even more insecure in her abilities, if she receives a worthy rebuff to her aggressive actions. The conclusion is this: you can’t act defiantly, thinking that in this way you can “root” your position in society. This behavior can even have the opposite effect, and your expectations are most likely to not be true.

When a person is confident in his innocence, he must not retreat from it and go forward. If this does not work out for you, then you suffer from low self-esteem. To gain confidence in your abilities, you must know your rights and obligations too. Know that any individual has the right to happiness, to feelings, to respect in society, to the right to vote.

Testing your confidence is very simple. It is enough to ask oneself such questions: “Do you feel confident when communicating with relatives?”, “Do you feel confident when communicating with strangers?”, “Can you predict what kind of reaction your relatives will cause? "," Do you feel that it is much more comfortable and easier for you to communicate with loved ones than with others? "

By answering these questions, you can determine the degree of self-confidence. If you are afraid of communicating with strangers and behave aggressively with loved ones, then your behavior cannot be called confident. A self-confident person should cause respect among others, and loved ones should feel that you can rely on you at any difficult moment. Then it will be possible to safely say about yourself: "I am confident in my abilities, in knowledge and experience."

Mental health, namely self-confidence, is needed in order to feel comfortable in expressing your thoughts. This quality of character gives the ability to withstand any psychological stress and arouses the confidence of others. At the same time, any negative feelings are noted that can adversely affect the mood of people around.

Confidence in character - this expression is familiar to many people living on earth. It doesn’t matter what languages ​​they speak. It has been proven that insecure people suffer most from neurosis. In their emotional sphere there is fear, anxiety, etc.

At the same time must be present social environment around the person who puts forward and implements these requirements. Moreover, a self-confident person can afford those requests that he wants. Also, the person must possess special skills to implement the set requirements and tasks.

There are other opinions that suggest that the psychological meaning of self-confidence is an integral part of the behavior of a person who seeks to occupy the right position in society. Having confidence in the character, any individual can make any claims and satisfy them himself.

Therapist Salter based on this theory gave characterization of self-confident personality.

So, it can be considered strong in certain cases.

1. When a person speaks emotionally, expresses his thoughts openly, authentically and spontaneously. He relies on his feelings, and they are genuine. Therefore, in his speech there is no mitigation in the manifestation of both positive and negative impulses.
2. When behavior and speech are expressive and congruent, it means that a person is understandable both in terms of feelings and in behavioral terms.
3. When a person knows how to resist the enemy and even attack him, despite the opinion of others.
4. When a person does not hide behind formulations in speech and often uses the pronoun "I".
5. When a person is not shy of his merits and personal qualities and boldly accepts praise.

It is very important to develop self-confidence in adolescence. This will enable a person in the future to go through life easily and freely. Thanks to self confidence the individual acquires such personal qualities as:

• self-awareness that allows you to make decisions;
• self-acceptance, which allows you to be realistic;
• high self-esteem and high self-esteem, which allow you to achieve a sense of self-satisfaction;
• responsibility for one’s life and other people, which allows to cope with daily problems.

Confidence allows you to give yourself a real assessment of your capabilities. This state of mind is often confused with arrogance. Nevertheless, this psychological state has some aspects. They may be negative and positive. Consider them.

1. There is external and excessive self-confidence. For example, a person only seems confident in his abilities. It may be that an inexperienced employee claims to be able to cope with the task at a certain time.He does not understand that he has greatly overestimated his personal and professional qualities. Therefore, by the deadline, the task remains unfulfilled. As a result, an individual with overestimated personal qualities receives complete disappointment from his activities.
2. Self-confidence, when it comes to the professional sphere, is expressed in the necessary knowledge and skills. For example, a person works in the advertising business. He is creative, smart and experienced. Such qualities give confidence in their abilities and make it possible to go in the right direction.
3. Basic self-diagnosis can determine the degree of self-confidence. It consists of a set of some observations and questions. Want to test yourself? Then answer some questions.
4. For example, you are in a difficult situation. Your acquaintance or loved one is to blame. Can you evaluate his actions? Or say how you really feel about him?
5. Can you allow yourself to express an opinion that you do not like something?
6. Can you make it clear to your opponent that you need to get a specific answer from him?
7. Are you able to plan your activities and act strictly according to plan?

If you answered all the questions with the word “no”, then you have something to work on in terms of changing your thinking. Full self-confidence means expanding the boundaries of your consciousness and constant work on yourself. You must be accompanied by absolute freedom in thought. Confident people do not block access to new ideas, do not analyze their actions and do not divide them into right and wrong. They do not overestimate certain concepts and values, but also recognize and reorganize their true needs and motives.

People with the right mindset trust their intuition, love themselves and others, always admit their mistakes. They know how to listen and do not draw conclusions in advance. For example, in a dispute, one person wants to convey to another a truth that is not as simple as it seems at first glance. And his opponent has already drawn conclusions and thereby blocked further conversation. Therefore, you need to be able to listen to others.

Self-confidence does not come from nowhere and is not given from birth. It is based on a solid character and has some criteria.

The first role is played by self-awareness, which appears at an early age and develops while a person lives. Self-awareness includes such components:

• self-control;
• self-esteem;
• self-perception;
• self esteem.

This criterion is formed by successes and failures. The desires of all people are different. Some want one, while others want another. If the level of claims is low (it also has its own individual framework for each individual person), then the desires of a person may not come true.

To achieve high goals, a person needs to have a high level of aspirations. If an individual says that he “doesn’t succeed, therefore, he doesn’t need to do anything else”, such a statement indicates his low level of claims.

Confidence in oneself and one's strength lies in inner peace. Experts have developed some recommendationsthat will allow you to always achieve what you want. Consider them.

1. You need identify oneself, namely understand yourself. To do this, select a specific time. Sit in a chair and think about how you behave when communicating with other people. Remember situations when you had to defend your opinion.How did you feel at the same time: a winner or a loser? What words did you say? Then stand in front of the mirror and try to repeat the words that you said when you were arguing about something. If you yourself realize that you always behave insecurely with other people, then start correcting the situation. Understand that you yourself have come up with a stereotype of behavior. Do not be afraid to say: “I will no longer swallow words and pronounce phrases quietly, but I will speak loudly and confidently when in life I have to defend my point of view.”
2. Start developing positive thinking. Just look at yourself with different eyes and say, “It's time to change from the inside out.” Human consciousness is flexible enough, so you can direct it in the right direction. This is his strength.
3. Take action. Always think of good and success. Turn on the logic and reason. The more you reason, the more your mental activity will develop and become more reasonable. Remember that certain knowledge and highly developed speech give confidence in their actions.
4. Recognize that you are a person who has his own characteristic qualities and advantages. You must be able to set goals and go towards their implementation. Then you will have self-confidence.
5. Take responsibility for any weak person or start helping animals. So you will increase your self-esteem and will be able to feel much more confident in the world around you.
6. If others do not listen to your opinion, do not be discouraged. Just try to defend your point of view, speak slowly, clearly and clearly. To do this, you will need some training. Stand in front of the mirror and look yourself straight in the eye. Then prepare a speech and deliver it. Let the phrases sound in the affirmative.
7. Of great importance is posture. Therefore, always keep your head high and your back straight. So you can breathe correctly, and your heart will work without interruption.
8. Observe the regimen of the day and nutrition. Stop being late for work and get rid of bad habits. Such actions will increase self-esteem and give you confidence.
9. Thank the people who helped you with something.
10. Be an active person. Participate in various activities. So you will learn to communicate with other people and stop feeling insecure.
11. Try to make friends and like-minded people. So it will be easier for you to always find a common language with strangers.
12. Watch your appearance. Do hairstyles and perform procedures that improve the condition of hair and skin. Beautiful clothes and bright appearance will definitely give you confidence in your abilities.

A person who is not confident in his abilities will not be able to achieve anything in life. therefore learn to leave your comfort zone and take action. Based on the advice of psychologists, you can easily increase your self-esteem.

Pretty simple guidelines will help you find your way. This will give strength to further struggle with oneself. Experts say: "Overcoming yourself - this means to complete the most difficult task."

And to argue, use the following tips in practice.

1. Each person has strengths and weaknesses. So here Strengths are always highlighted, and weaknesses should be corrected. Do not be shy when it comes to your positive qualities. And remember that all people make mistakes. Therefore, do not focus on them, but move on. In everyday life there are much more achievements than defeats.
2. Go in for sports. Movement is life.
3. Be mentally agile and don't get hung up on problems.. From experiences no one has become stronger. If a nuisance occurs, it is better to think about how to get out of it, but just do not cry and do not get hysterical.
4. Do not rush and do not rush.
5. Allocate a certain time every day to restore mental strength. Relax more. Meditation helps in this very well.
6. Know your rights and responsibilities. Then you do not have to make excuses to anyone. A competent person can always fend for himself, because he knows the laws and rules of behavior in society.
7. Be an organized person. Always always complete the tasks that you consider the most important and responsible. Then you do not have to blush in front of the authorities and make excuses.