Meditation for calm and self-confidence.

Gaining self-confidence relieves a person of low self-esteem, depriving him of peace and happiness. There are special meditations during which the field of human consciousness is so limited that the brain is able to respond to the stimulus, which is the focus point of the subject.

A full-fledged life of a person begins with gaining inner peace and self-confidence. This condition can be found using a special meditations. To conduct it, you need to conveniently sit in a secluded place, cover your eyes, completely relax, deeply inhale with full breasts, focus on breathing, then transfer it to the heart area. You must clearly feel the rhythm of your heartbeat.

In this moment you should let go of all your grievances, negative emotions and any extraneous thoughts. You need to imagine how a gentle wave of relaxation covers you.

All problems turn into insignificant grains of sand. You need to feel how the emerald wave gives you peace and confidence. The ocean fills your body with strength and grandeur. You become a part of the universe. All the fears that concern you gradually dissolve.

Of great importance correctly selected room. The cramped room negatively affects the result of ongoing spiritual practices. To create a calm environment, favorable environmental vibrations are needed.

The room should not be cold or stuffy. The room should be thoroughly ventilated. Do not allow direct exposure to sunlight and drafts.

A pleasant melody helps to eliminate extraneous thoughts, drown out external sounds and noises. Music contributes to a deep immersion in trance.

Experts recommend taking a shower, putting on clean clothes and choosing a suitable pose before performing any of the techniques. Beginners are not advised to do meditation while lying down, as a relaxed body can provoke an immersion in sleep.

Meditation improves the functioning of the brain, helps to increase self-esteem, develop strength of mind, achieve inner harmony. By applying effective techniques, a person can be freed from excessive self-criticism or excessive self-confidence.

Morning or evening meditation the subject chooses depending on his own activity. If energy is in full swing in the morning, it is best to meditate in the morning, if in the second - in the evening. Those who suffer from insomnia are recommended to practice any spiritual practices before going to bed. Night meditations are great for women, since the fairer sex is more than men prone to compassion and prone to stress.

Perfect for enhancing female self-esteem visualization meditation. This technique, which affects the subconscious, can be applied in the morning and evening. The lady should present herself in elegant fashionable clothes. She mentally sees herself as a confident, strong, independent woman.

In the imagination you need to draw yourself with a charming smile, a beautiful gait and flowing gestures. It is necessary to imagine how passersby look around and look with admiration after. At the same time, a vivid picture should be accompanied by the words: “I am forever getting rid of all doubts and fears! I am calm and confident! I am guaranteed success in all my endeavors! I'm happy!"

One of the most effective methods is art meditation. You need to remember an unpleasant event, feel it again, throw out all the negative emotions in the form of a scream or cry. Then all your rage, anger and resentment should be depicted on paper. Then the figure must be torn, burned and scattered ashes in the wind. After cleansing yourself of painful emotions to raise your mood, come up with a happy ending and depict on the sheet the positive completion of the situation that hurts you. In difficult moments of life, you can turn to the drawing and recharge with bright emotions.

Calmness and self-confidence helps to find "I am a rock" technique. It is performed with eyes closed while lying down. After taking a deep, slow breath while exhaling, focus on bodily sensations. You need to mentally imagine how heavy your body is. Feel the heaviness in the feet, then gradually switch to the calves, hips, pelvis, back, chest, neck.

Imagine yourself a strong, indestructible rock. You feel the power and heaviness of the whole body. You are not afraid of storms, blizzards, hurricanes, storms. No element can deprive you of balance and inner peace. Your head - the top of the mountain - feels pleasant cool air.

Take 2-3 deep breaths, move your fingers, then arms and legs. Imagine a dazzling white light illuminating you. In conclusion, drop the weight and enter your body, full of confidence and inner calm.

Tibetan meditation pays great attention to the rejection of thoughts about the satisfaction of their own desires. Tibetan technicians offer to breathe air before taking the desired position, then breathe it in slowly, while focusing on the tip of your nose.If a person feels the transformation of a breath into an exhale, then to activate the mind, he must concentrate on the movement of air during exhalation.

Peace of mind can be found using breathing techniques. Attention should be focused on even and deep breathing. Experts recommend taking inspiration and expiration. For the simplest meditation, 10 breaths are enough. Calm, smooth inhalations and exhalations should not have intermittent shocks of air. In case of a cold, you should breathe through your mouth.

Special inspirational phrases help you tune in a positive way. It is necessary to use individual affirmations, because only the person himself knows his weaknesses. After a careful study of each expression, you need to fix them on a piece of paper. During meditation, it is recommended to use at least one inspirational phrase.

There are many interesting authoring techniques with which a person gains self-confidence and peace. For instance, Tron technique It increases a person’s self-esteem by directing the energy of the mental plane to the central part and forming a certain information field around the person. During meditation, a person imagines himself sitting on a throne and holding a rod in his right hand, symbolizing the energy of love, transformation, and in his left hand is a scroll representing wisdom.

The most common mistake made by beginners is to ignore extraneous sounds and noises. Inability to create a suitable environment does not allow the body to relax completely. If the sounds of a drill or children's screams come from the neighboring apartment, then you need to use headphones to block the noise coming in. Let light, calm music come from the headphones, which helps to tune into meditation.

Some beginners do not pay attention to their emotional background, state of health and begin to meditate. Bad mood or headache counteract the correct mood of the body. Experts advise to pre-conduct special technique, tuning in the right way. If you can’t cope with your negative emotions, then meditation should be canceled.

An error is an attempt to drive away extraneous thoughts from oneself. Do not pay attention to them, you need to wait a bit and they will gradually dissipate by themselves. During the meditation, you should not try to assess your condition and be distracted by mental questions, how the technique works, and what is happening to you at the moment. Especially it is necessary to get rid of the thought: "Do not think about anything." It interferes with relaxing the mind, disengaging oneself and inhibiting entry into a trance.