Sanogenic thinking: features, techniques and training

To leave in plus, to jump from a black strip to white - all this can be done without the use of magic. To do this, you need to pull the “lever” in the head called sanogenic thinking, activating new amazing processes.

Sanogenic thinking allows you to start life, if not from scratch, then with bright thoughts. The term "sanogenic" itself comes from the Latin word "sanus", which translates as "healing" or "healthy." Such an image of brain activity makes it possible to cope with negative emotions, stress, resentment and failure.. Its essence is to look at the events that happened in our lives, which left unpleasant memories, on the other hand.

This is a kind of sedative for pathogenic thinking. That which affects our body is pathogenic and leads to the development of various ailments. Often people, faced with failure, can not forget about it. Scrolling in my head all the details of what happened, they seemed to again “hit” themselves in a sore spot. Moreover it happens unconsciously. And stopping the process of experiencing is difficult. However, this must be done, otherwise it is impossible to cope with emotions. In addition to a bad mood, a person is provided with problems at work, in the family, in society.

Once having experienced an offense against a man, a woman already perceives each representative of the stronger sex as a potential deceiver. Having been defeated in the ring, the boxer can no longer win a single fight. Unable to cope with the difficult task, the correspondent no longer tackles serious topics and covers the children's matinees in the regional newspaper until the end of his life.

A person with sanogenic thinking is very different from the rest in a number of ways. Is he:

• knows how to distance oneself from problems;
• knows how to look at an unpleasant situation from the side;
• capable of calm thoughts;
• knows how to defeat negative emotions;
• understands what threatens negative emotions;
• knows the nature of the appearance of negativity;
• can quickly switch the brain from one task to another;
• understands why someone acts in a specific situation like this, and someone absolutely differently;
• in any situation finds pluses and puts them above minuses;
• tuned to positive in everything - in his views on the world, in relations with others and himself;
• is healthy.

To start the fight against an ailment, you need to thoroughly study its symptoms. So, you urgently need to turn to sanogenic thinking in the following cases:

• you are constantly experiencing situations that caused trouble;
• You are not trying to cope with your negative emotions;
• negative emotions only accumulate over time;
• You do not want or do not know how to get rid of negative emotions;
• You cannot look at the situation that excites you from the other side;
• you don’t understand that it is negative thoughts that have so badly damaged your well-being;
• you are sick.

It's time to start the fight against ailments. First of all, you need to understand where the focus of "infection" is. To find out where the “legs grow” and learn to not get upset, the “outpatient card of the patient” will help us.

In this case, it will look as follows.

• On the first page we write out all our enemies, offenders, ill-wishers by name.
• We recall the last stone that fell into our garden, and describe in detail the history of its appearance. Who hurt us, under what circumstances did this happen, what did we feel at that moment.
• Now we answer the question of what we expected from the one who caused the disappointment.
• We honestly admit to ourselves what exactly became the reason for our frustration.
• We are trying to understand what is particularly annoying to us in the opposite, and could he change that?
• We evaluate the strength of our anger on a ten-point scale. We put a mark in the diary (our outpatient card).
• We take a sheet of paper and paint.
• We draw everything that comes to mind: flowers, figures, animals, people. It will be a picture of your anger.
• Having finished the picture of indignation, we put it as a result of analyzes in the card.
• We take another sheet and repeat the procedure for applying chaotic patterns in a pleasant color for you.
• We add the finished picture (at least along, at least across).
• Expand and add white paint to the drawing.

We return to assessing the level of our anger. If he dropped to level 3 or lower, we coped with the task and we can move on to the next point. If not, repeat the exercise, “working through” this situation.

Training in autopsychoanalysis does not imply the end of a special educational institution. But taking a few lessons (sessions) from a professional psychologist will not hurt. But with a great desire, you can get the appropriate skills yourself. The purpose of the session is to "drown" the negative emotions caused by some event or character.

To do this, you need to relive everything anew. In every sense of the word. That is, look at what happened from a different angle: find positive moments or even try to laugh at what happened. Then it will be easier to understand the true reason for your indignation and, no less important, its power of influence on other thought processes and the body as a whole.

To do this, it is recommended to follow this instruction.

• We recall the moment in our life that gave us happiness and peace.
• We recall the moment in our life that troubled us. It is important that this case has already been “worked out” according to the plan outlined above.
• We return to our “outpatient map” and re-read one of the episodes of the disease.
• Honestly assess your condition. If the attack of anger is strangled again, then we return to the “elaboration of the issue”. If you managed to stay calm - continue the conversation.
• Answer the question of how the situation should have developed or what the behavior of the person should have been so that it does not hurt your soul.
• The next question is where did such requirements come from.
• Now we evaluate how realistic the fulfillment of these very requirements is. Can the person whom you are so offended correspond to them, or whether the situation could have developed “according to your rules” This clause is enforceable when it comes to resentment against a particular person. We have to understand if he knows what exactly we want from him.

In the finale, you need to understand where we came from these requirements and desires. Perhaps these are some stereotypes inspired by romantic books. Unfortunately (and perhaps fortunately), princes on a white horse appear much less often in life than in fairy tales. The American dream is more often fulfilled in Hollywood films than in reality. Until you understand this, a childhood friend has matured. She has her own family, she can not devote to you as much time and effort as before. So stop being offended by everyone and everything.

Say thanks to those who once helped you, and those who offended you, if not aloud, then at least mentally. Any experience gives us the opportunity to grow and develop.. And this applies to any sphere of life. So tomorrow’s unpleasant neighbor from the third floor must smile too. And a good mood will not leave you anymore!