How to meditate on the method of Jose Silva?

Positive thoughts can definitely lead your life to success. In addition, you need to enjoy not only success, but also the work done, which led you to such a result. To start moving in the right direction, some people recommend using Jose Silva's meditation.. Then you will be able to regulate your thoughts, and those, in turn, will affect your future life.

The author, who invented meditation, argues that you need to feel complete satisfaction not so much from achieving the goal, but from the process that led you to the goal. Jose Silva's method affects creativity and develops intuition, and this point, in turn, leads to success in all matters. Therefore, this technique can be tried to apply to all those who dream of changing their lives by 180 degrees for the better. Your problems will gradually recede, and you will begin to enjoy life.

Those people who first got acquainted with the method say that this is the most powerful spiritual “tool”. Those who read the book argue that its essence is quite simple, and the result is amazing. Having resorted to the help of the described technique, you can find love, improve health and even get rich. The author himself is a rather interesting person, since he never attended school, and received all the knowledge thanks to the time spent with his sister and brother in the lessons.

Further, as an example, you need to bring a woman artist who regularly practiced, was able to improve her skills and receive many orders. Such a miracle happened thanks to the visualization of desire at the alpha level.

And all because the Jose method works clearly, since it is not based on metaphysical ideas, but on the electromagnetic theory of the brain. The author directed all his experiments to expanding the work of the brain. Jose's research continued on his own children. Thanks to practicing, they significantly developed their creative abilities and academic performance.

The peculiarity of the method is that each of us has the power to help achieve any goal. This statement is based on a scientific basis and is based on knowledge, namely on the levels of brain activity and the work of both hemispheres. So, what awaits you if you start doing meditation:

• there will be a deliverance from the fact that you are not allowed to enjoy life and achieve certain goals;
• your intuition will rapidly develop, and you will be able to see the hints that the Cosmos gives you;
• your energy supply will quickly replenish, and you will direct it to achieve the goal;
• if you have questions that interfere with life, then through meditation you will find answers to them, and your mind will undergo a complete improvement.

Alpha state - This is the main component of meditation, contributing to the fulfillment of desire. If you conduct classes regularly, you will receive from life those benefits that you strive for. So, the following techniques are presented for your consideration.

It is necessary to start with it in order to learn how to enter the alpha state. A step-by-step algorithm is given below.

1. Waking up in the morning, go to the shower and cleanse the body, as well as cheer up.
2. Then sit in a designated place for meditation and turn on the music.
3. Sit comfortably and close your eyes. After that, start a deep dive.
4. We count to 10 and at the same time we plunge into a relaxed state. Breathe smoothly and deeply.
5. Again, count to 10 and plunge into even more complete relaxation, now in the physical plane. Relaxing legs and arms.
6. Mentally repeat: "Relax." We feel healthy and continue to relax. Everything should be relaxed: stomach, hips and consciousness.
7. Next, "catch" a sense of success. Save this feeling as a bunch of energy. Now all your beginnings will be on your shoulder.
8. Set a goal and imagine that it has been realized.
9. Inhale and exhale again.
10. Open your eyes and start a new day with a good mood.

This type of meditation is considered more complex, so you need to approach the process more carefully. Follow these steps.

1. Sit flat on a chair or sit in the Lotus position. Put your hands on your knees, palms and muscles of the face, relax.
2. Then count to 10 and continue to immerse the body in complete relaxation - from the little head to the very tips of the fingers.
3. Now imagine that all the negative events of the past day go away. And then a luminous dot appears. Focus on her. The eyelids become heavy.
4. Start counting from 1 to 100 - so you enter the alpha state. This is the moment when you need to start visualization.
5. Then ask the Higher Powers to fulfill all that they had planned before.
6. Sit in a relaxed state and exit meditation.
7. Open your eyes and once again present in reality all your desires as if they had already been fulfilled.

The basis of practice is the use of the possibilities of meditation to develop intellectual abilities, gain new knowledge and skills.. The technique of Jose Silva helps a person use the so-called alpha state (manifested during sleep) and the so-called beta state (manifested during wakefulness). When a person knows how to consciously use the alpha state, he can easily restore his strength and peace of mind, as well as increase his abilities.

If you have no idea what is at stake, then you you need to start practicing certain exercises, so to speak, to immediately learn in practice. The desired state is similar to the feeling a person experiences when he moves from sleep to awakening.

Classes are based on the following 2 principles.

1. You need to get up in the morning, wash and lie down again. To avoid trouble, it is better to set an alarm for a certain time. Then you need to close your eyes and point your pupils up. Next, it should be considered from 100 to 1 - this will turn out to enter the alpha state. To exit meditation, count from 1 to 5 and set yourself up for awakening. You need to practice from 7 weeks to 2 months. Then the countdown must be gradually reduced from 100 to 60 and beyond, until you reach a high level.
2. A high level is a quick transition to the alpha state at the count of 5. If you reach this level, you can meditate in the daytime and any other. Typically, the technique is carried out in the sitting position. For such exercises, you can be allocated only 15 minutes a day.

Jose Silva's method is considered very effective and unique. It consists of the following steps.

• First step concluded in the use of brain waves. The vibrations of the cells of our mind are called the alpha rhythm. So, when the waves change, the charge in the nerve cells changes. A person is immersed in the alpha state and can activate the brain in the right direction. In short, after a shower, you must again go to bed. Then slowly count from 100 to 1. Next, lower the eyelids and direct the process to its complete relaxation. This is the brain training that opens the entrance to the alpha state.
• Second phase. The technique is able to create all conditions for the fulfillment of desire. The main thing is that you need to learn how to do it correctly so that it is powerful. Therefore, first conduct training exercises for visualization. For example, imagine a beautiful landscape. Describe mentally every corner of it. In this image, even a slight breeze and the smells of different herbs should be present. Try to touch the flower or draw lines on the sand. After you learn how to make more complex visualizations, you can imagine your specific desires and even fantasize how they are realized.
• Third stage indicates that practicing "without a soul" is not worth it, as this will not bring you the desired result. Therefore, follow certain rules. Believe in what you do. May your desire be true. Always think that your dream will come true. Follow the rules of meditation and do not doubt that you will succeed.