Good cushioning sneakers

There is a big load on the spine, joints, muscles. Therefore, it is very important to select appropriate shoes for jogging. Some do not even think about the consequences of running in ordinary shoes and, perhaps, do not realize the causes of pain and the aggravation of some kind of joint diseases. For example, shoes such as sneakers, which we used to consider comfortable for playing sports, are not at all suitable for running training. When running, the blow falls on the entire foot, leg and, accordingly, the spine. Soft shoes do not fix the position of the foot tightly, hence, as a result, injuries and sprains. Sneakers are more suited for running training, but out of all the variety it is best to choose shoes with good cushioning.

Thanks to him, the movement during running will feel comfortable: the leg itself will spring, and the load on the whole body will be significantly reduced.

For example, if the designation is Air, then compressed air is used as the shock-absorbing material. It can be Gel (gel), Grid (grid), Wave, etc. The designation is usually located on the toe or heel, where the shock absorber is located. More expensive models have shock absorbers on both sides.

If you suddenly have a choice between sneakers with one shock absorber, then you need to know your own characteristics of the body when running, especially where the foot most often hits the ground when running.

For this, the categories of shock-absorbing sneakers are proposed: Neutral and Stability. The first is for runners whose feet are parallel to running or put their socks in. The second category is suitable for athletes with the so-called ballet run. In addition, it does not allow much to turn the feet to the side.

In order for the shoes to keep their shape for a long time, it is necessary to choose sneakers made of leather and textile. The skin does not deform, and the fabric perfectly passes air, providing its circulation.

Each manufacturer offers a variety of types of shock absorbers, which can be used to judge the manufacturability of production. The necessary information is located on the label or in the instructions. Sports experts recommend buying shoes with two shock absorbers, as it is the most comfortable for any kind of running.

Sneakers are often used in sports medicine. There is a system that distributes the blow throughout the sole. There is also a gel shock absorber on the toe. A distinctive feature of the shoe is a symmetrical lacing, which allows you to fix the foot tight enough. This quality avoids sprains and injuries. Users say that running in these sneakers is smooth, their legs don’t feel a blow, so there’s no fatigue even after a marathon.

She produces female and male models. She is most often preferred by amateurs and professionals.

The height of the sole can be from 20 mm to 30 mm. It has a feature: it easily bends in the toe, and is firm in the heel area. The existing arch support does not feel the leg. In the production of the sole, special foams were used, and in the heel region there are transparent cylinders. In such shoes it is difficult to get dislocations, thanks to a hard back.

Initially, it was intended by manufacturers for heavy athletes-runners, but during the tests it showed such excellent results that shoes instantly received recognition from all professionals, including marathon runners. The weight of the sneakers is only 300 grams, in the sole there is an insert of a granular intermediate layer, which provides comfort when running and walking.

Not only do these sneakers demonstrate the brilliant taste of the owner, they sit comfortably on the foot, imitating the shape of the foot.

In its production, foam materials were used that were pressed in a special way. The sole in itself is light, bends well. In general, manufacturers have tried to reduce the weight of the sneakers, and Reebok Leather now weighs 20 percent less.

In 2015, the sneakers became a real sensation, thanks to its features. They sit well on their feet and are very lightweight at the same time. Sneakers have proven themselves during training and in competitions, especially in running sports. Athletes themselves noted that the shoes comfortably and tightly fit the foot. The back of the shoe is soft, the tongue has a soft backing.

For long races, Mizuno Wave Enigma 5 sneakers are best suited. Outwardly they look solid, they are distinguished by a high degree of comfort.Sportsmen rated it as ideal for multi-kilometer races.

Differs in reliability. It has a comfortable heel zone, there is free space in the area of ​​the sock. The sole layer consists of a special mixture, which when running creates a special soft move.

Thanks to a specially thought-out sole, they can be attributed to orthopedic shoes. A unique pad and sole with cushioning provides comfort to the feet during long walks. A special system protects the legs from injuries, and built-in ventilation provides the necessary level of thermoregulation.

At a price models are available for a wide range of buyers. A special technology is used to ensure ease of movement. Therefore, most often they are chosen not only for walking, but marathon runners also give them preference.

Gel shock absorbers are inserted into the sole, which soften the contact of the foot with a hard surface. In addition, users note their lightness and lack of rubbing. One gets the feeling that they are not at all on their feet. Manufacturers offer a wide variety of colors, so there are no problems in terms of choice.

They belong to the elite species. A stable sole and a special kind of silicone in the heel and nose greatly reduce the load on the legs and back. Soft running and cushioning are the main quality characteristics of this shoe.