Spike Running Shoes

Each of us has seen sneakers with spikes. Such shoes not only look unusual, but also have a special purpose and a number of features.

Spikes are sneakers that are well suited for running on paved surfaces. These running crosses have spikes on the sole, which are the main distinguishing characteristic. Due to these elements, a stronger grip of the shoe with the road is achieved and the repulsion efficiency is increased.

Not only its design differs sneakers for running with spikes from ordinary sports shoes. The light weight and high ergonomics of these shoes make the running process more comfortable, effective and easy.

There are several types of spikes that differ in their functionality:

• Sprint studded sneakers are well suited for short runs that do not exceed 400 meters. There are no cushioning elements in such shoes, and the spikes are concentrated in front of the sole. This allows the athlete to focus on socks while running.

• To overcome average distances (not more than 800 meters) other studs are provided. These models are lightweight and have a cushioning system, which is concentrated in the back of the shoe.

• Studs for long runs have a soft sole, so they can even be used to cover 10 km. In such shoes must be present a good depreciation.

• Cross models allow you to run on the primer. They are reliable, durable and sturdy.

In the world of sports shoes with spikes, there are several models of sneakers that have won favor and won worldwide popularity:

• Mizuno Wave Kaze 4 is equally suitable for running along stadium paths and overcoming rough terrain. In the front of the sole there is a rubber plate that prevents the shoes from slipping. Such shoes are elastic, sits well on the foot, allows you to maintain speed while overcoming difficult sections of the distance and correctly distributes the load throughout the foot.

• The Adidas RLH Cross is a universal shoe model that is equally well suited for covering different distances. The manufacturer took care of the air exchange using special breathing material for these purposes. The studs are made of steel and can be replaced as necessary. The sole is made of an elastic but resilient material that provides high cushioning.

• Spike sneakers are created in accordance with a special technology that provides lightness. Due to the use of strong studs, they can withstand high loads during operation, moreover, they sit well on the foot and delight the user with high elasticity.

• Mizuno Tokyo are the best spikes sprinters can find for themselves. Due to the presence of special fasteners provided in this model, the athlete manages to quickly gain the necessary pace of running and maintain stability while overcoming short distances.

4. Mizuno Tokyo are the best spikes sprinters can find for themselves. Due to the presence of special fasteners provided in this model, the athlete manages to quickly gain the necessary pace of running and maintain stability while overcoming short distances.

• Asics has also become famous for its excellent quality studs. Take for example the Hyper MD model, which is famous for its cushioning properties, excellent fit and high comfort. Such shoes are universal, as they can be used for sprinting and any other type of running, including overcoming obstacles and jumping. The model Gel-Arctic 4 has removable spikes.

The choice of studded sneakers is based on several mandatory criteria that you must pay attention to.

• Safety is the most important and paramount criterion. Strength and the ability to withstand heavy loads are a must for good crosses.
• Convenience should be at the maximum level. Comfort, protection against water and dirt, resistance to various weather conditions, lack of sliding effect - without these characteristics, studs cannot be called good.
• You must pay for high quality. Low-quality shoes can bring an athlete directly to a distance.
• Good spikes should be steel, with a solid mount that allows the spikes to sink into the sole and not come off.
• Lightness should be at the optimum level.
• The size must be selected very accurately so that the leg does not fidget, but also is not squeezed in the area of ​​the fingers.