Running shoes

Sport is not only useful, but also dangerous, because during fitness you can get injured.

The feet and spine are heavily loaded, but correctly selected running shoes help to avoid problems with them.

There are several criteria under which you can easily protect yourself by choosing the right footwear for classes:

• It is highly recommended that you purchase sneakers a size larger. During physical exertion, blood actively rushes to the feet, as a result of which the leg temporarily increases. Additional space in the shoes will also provide the athlete with a ventilation function.
• Running shoes for the treadmill should be light. There is no need to add extra weight to the legs, so avoid massive models.
• Shoes with zippers will not work! On sports products, laces are required.
• Thanks to cushioning, running will be very easy, because the load on the legs is reduced to a minimum. Depreciation is an air gap, i.e. a sole filled with silicone.

Treadmill shoes need to be bought specialized, not universal. There is the most suitable option - marathon sneakers. They are made of lightweight material. They differ in the thinnest sole. But such sneakers have a significant minus - they are almost disposable. It is better to opt for sports shoes with weighted soles: they will serve faithfully for a long time.

There is an interesting running technique that has found many supporters among professional athletes. The barefoot running technique is less traumatic, because a person will land with the toe of his foot, not his heel. It is believed that this type of running is natural for the human body.

Sneakers for the barefoot running technique are almost not felt on the foot, but provide a secure fit.Before buying this shoe, you need to consult a doctor, and people who have received injuries of the toe of the foot in the past will have to abandon this technique.

• The combination of textiles and leather is considered ideal. The skin provides moisture absorption and heat retention along with excellent ventilation.
• Pay attention to the joint of the upper part of the sneakers and the sole - there should be no traces of firmware.

• The frame should be as rigid as possible so that the shoes do not undergo deformation.
• If glue was used in the manufacture of running shoes, this model will not stand even a few runs. To make sure the quality of the shoes, you need to bend the sneakers and look at the place where the fabric connects to the sole. If there are no traces of glue, feel free to take the product and go to the cashier.

Really good running shoes are expensive, so if you do not want to part with large sums over and over again, you need to provide proper care to your shoes.

• You should not use specialized running shoes for everyday use, as well as play football in them. The sole of sports shoes is specially designed for jogging, and urban terrain can damage it.
• After each run, you must wash the removable insoles, and dust and other dirt from the surface of the sneakers.

• Leather inserts need chemicals. You can buy them in a shoe store, consult the seller.
• It is forbidden to dry sneakers for running on batteries and radiators - shoes will lose their shape. There are special dryers that are inserted inside the shoe.

One hundred percent of buyers were satisfied with running shoes for a treadmill - both pros in the world of sports and beginners. After jogging in comfortable sports shoes, the legs do not hurt, while running there is not the slightest discomfort.

Sneakers give not only convenience, but also look spectacular. Sports shoes can differ in various shades and prints, which pleases girls and men who strive for a chic appearance in any situation.