Neck Skin Care Rules

Women carefully monitor the condition of the face and figure. But many forget about caring for the neckline, although the skin of the neck requires special attention. It happens that a lady has well-groomed skin, a toned body, but a flabby neck. Against the background of all external advantages, this drawback becomes very noticeable. Consider the basic rules for caring for the neck and some tricks that will help prevent and eliminate traces of skin aging.

The rapid aging of the skin of the neck is due to several reasons. The sebaceous glands on the chest and neck have low activity, and with age, metabolic processes slow down, so the activity of the glands decreases even more. The layer of subcutaneous fat becomes thinner and gradually ceases to fulfill its function, which leads to dehydration of the skin and, as a result, to withering of the skin.

The environment has a direct impact on the human body. For example, hard water adversely affects the appearance and health of the skin. The calcium and magnesium salts contained in it dry the skin. And the consequence of dryness is the insecurity of the epidermis and dermis. Also, tissues begin to age faster under the influence of water with a high content of chlorine and ultraviolet rays, which dehydrate the skin.

Weak neck muscles eventually lead to sagging skin. If there is no physical activity, then collagen and elastin cease to be produced. These are proteins that help to keep the body in good shape and not to lose the elasticity and firmness of the skin. Of course, do not forget about genetic and hormonal factors. By the age of 40, a person has a change in biological metabolic processes, which are significantly slowed down.The skin of the neck undergoes similar changes, gradually becoming wrinkled.

Improper nutrition, an abundance of junk food, the consumption of a small amount of water - all this is detrimental to the body as a whole. From unbalanced nutrition, the skin does not receive enough vitamins and minerals, so it becomes dry and lifeless.

The décolleté zone and the woman's hands age first, their condition indicates biological age. In some girls, already at 25-30 years old, Venus rings and slightly sagging skin can be seen on the neck. If you have not yet seen signs of aging, then this greatly simplifies the task. You just need to maintain the condition of the skin in tone.

Consider what rules you need to adhere to maintain youthfulness and elasticity of the neck.

• Refuse reading while lying down. This negatively affects blood circulation, visual acuity and respiratory rate. This situation leads to the formation of wrinkles on the neck. Sleep on hard large pillows is harmful, the neck flows in one position and blood circulation is disturbed, which gradually leads to aging.
• Keep your back straight and straighten your shoulders. Equal posture and the correct position of the cervical vertebrae will help maintain the natural youth of the décolleté zone.
• Eat a healthy diet. The key to health is a balanced diet. Vitamins, beneficial substances enter the cells of the dermis, as a result, the skin retains elasticity.
• Drink plenty of water. It is necessary for the normal functioning of all organs. If there is not enough fluid in the cells, then this will certainly affect the condition of the skin. It can become dehydrated, which causes premature aging.
• Perform aerobic exercise constantly. This type of physical activity enhances oxygen metabolism in the body and accelerates the growth of stroke volume of the heart. All this has a positive effect on blood circulation. In addition, such beneficial substances as collagen and elastin enter the skin cells through the blood.

Do not neglect professional cosmetic care. Specialists work in the salons to help achieve the maximum effect from the procedures. As a rule, the tools used by professionals are more effective. Fruit peeling will do wonders over your neck skin. Fruit acids tone the skin, make it silky and soft, tighten fine wrinkles. This procedure has a cumulative effect, so it must be repeated 5-6 times, after which the result will be noticeable. Such care professionals are advised to conduct for girls aged 25 to 30 years, when skin aging is not yet observed.

Hyaluronic acid is found in tissue cells, including the dermis, but with age, the body produces it less and less. Hyaluronic acid maintains a water balance, so the skin does not dry from the inside, which means that the aging process slows down. The procedure for administering hyaluronic acid is called biorevitalization. A course of 5 procedures will help rejuvenate the skin of the neck, and you need to repeat them every 8 months.

Do not forget about regular neck skin care at home. The decollete area should be constantly moistened, so you need to use nourishing creams that spare gentle scrubs and masks.

You can prepare a mask at home, while there are a lot of options.

• Mix some olive oil with lemon juice (3-5 drops will be enough). Apply on the neck, wait 15 minutes, pat the remaining oil with a cloth. Regular use of the mask will relieve skin dryness and make it more elastic.
• Perfectly copes with the problem of skin aging grated potatoes. You need to add a couple of spoons of tomato or cucumber juice to it. Gently apply the mixture to the skin, and for a greater effect, wrap the neck with polyethylene or cling film, wrapping it over a scarf. Such a natural mask has a light lifting effect.
• Everyone knows that cucumber plates can improve the appearance of the skin, moisturize and refresh it. Similarly, vegetables can be used to nourish dermal cells in the décolleté. Lay the sliced ​​cucumbers on the skin, carefully wrap with cling film. After 15-20 minutes, remove the mask.

To get rid of already appeared wrinkles and sagging skin all the same exercises and gymnastics help. Massage causes a rush of blood to the tissues and accelerates metabolic processes, so the nutrition of cells becomes more intense.

Massage can be performed sitting or standing, in conditions convenient for you.

• With an open palm, we perform stroking movements from the ear to the clavicular region along the lateral surface of the neck. This movement helps to warm the neckline and prepare the muscles for subsequent intense movements. Repeat 20 times on each side.
• Relax your shoulder, slightly lower it, do stroking from the clavicular region to the chin. The head can be tilted in the opposite direction, feel the tension. Repeat for each side 20 times.
• Perform circular movements on the sides of the neck and muscles. Be careful, there are a lot of capillaries in this section.
• From each side of the neck we begin to pinch the skin.

• I must say that massage should not be done on the front of the neck, where the thyroid gland is located.
• From the center of the chest to the axillary lymph nodes, make circular movements, repeat the massage on the other side.
• We do the previous exercise, but with the phalanges of the fingers.
• At the end of the massage, do the first stroking exercise.

It is recommended to use creams and oils, so the effect of the massage will be maximum. You will see that after a month the aging skin will be transformed. A warm compress of olive oil and honey also does a good job of wrinkles. The two ingredients must be mixed to a homogeneous consistency and spread with your hands on the neck and decollete. Gently wrap with cling film, and a scarf can be worn on top.

There are many operations that solve the problem of sagging skin, but these are radical methods. There are more gentle procedures that are carried out by a cosmetologist. Bio-skin is a new rejuvenation technique that moisturizes tissues inside and on the surface, smoothing wrinkles in the neckline and neckline. The thermal lifting procedure is absolutely painless. The doctor acts on the skin with a special device, as a result you will feel warm. Under the influence of waves, collagen walls will become denser, the skin will become more elastic and toned.

A set of exercises for training the neck is very effective. It is important to regularly perform them in order to tone the muscles of the neck.

We will study in detail the recommendations of specialists.

• Do the workout daily, do not miss, otherwise there will be no result. Start the exercise first with 5 repetitions, gradually increasing their number to 35-40.
• Exercise carefully, do not rush or sharply increase the number of repetitions. All this can lead to injuries, for example, a muscle or nerve can “pinch” between the vertebrae.
• Take small breaks. If you feel pain, it is better to stop exercising.

Now let's move on to the workout itself.

• Basic head turns. Stand straight, straighten your shoulders. Slowly tilt your head forward and touch the chin of your chest, then tilt your head to the right shoulder (do not change the position of the shoulders, they should be at the same level). Carefully move your head back, then to the second shoulder. Repeat the exercise.
• Tilts the head left and right. 5-10 times tilt your head alternately to the sides.If you feel normal, you can perform at a faster pace.
• Turn your head to the side and stretch your chin to your shoulder, while not changing its position. Do in each side an equal number of repetitions.
• Take your hands behind your head, hook them into the "lock". Place your hands on the back of your head and begin to lightly push. Tightening the muscles of the neck, resist the pressure of the hands. Do not overdo it or overstrain your muscles.

• Sit at a table, put your elbows on its surface, grasp your hands in a “lock”. Put the chin on your hands, with your hands as if push upward, and with your chin down.
• Carefully take a pen, a brush in your teeth and in the air display the numbers starting from 1, ending with 10. Repeat each digit 2-3 times.
• Pronounce the sounds “o,” “y,” “and,” as if chanting. The pronunciation of the vowels involves the broad muscle of the neck.
• At least 5 minutes a day, walk with a book on your head. This will prevent the appearance of a second chin.

For preparation you will need: 1 tablespoon of milk, 1 teaspoon of gelatin and water, starch. Put water with gelatin in a water bath, add milk a little. When the mass becomes homogeneous, add starch. Apply on the neck and décolleté, and as soon as the mask begins to dry, it will need to be washed off.

It will take cottage cheese, clay and purified water. Mix clay with water first, then add cottage cheese. Apply this mask to the skin, rinse after 20 minutes. An express mask will help in one application to correct unevenness on the skin and smooth wrinkles.

Earlier, we examined cosmetic procedures to prevent and eliminate sagging skin, in fact, there are many more methods for rejuvenating the skin.

• Bio-reinforcement is a procedure when pulling threads are introduced under the dermis. They can be soluble (gel-based) and insoluble (gold or platinum).

• Laser fractional resurfacing involves applying minor laser burns that rid the skin of dead cells, and make the tissues resilient. After the procedure, a weekly rehabilitation is required. It is recommended to carry out polishing in the winter or in the fall. Depending on the condition of the skin, one procedure or course is prescribed.
• The mesothreads are introduced using thin needles into the skin and act as a skeleton. The minimum number of needles is 10, and on average 50-70 are needed. The result is immediately noticeable, the skin becomes tightened after the first procedure. But people still leave dissatisfied reviews, because after the operation, seals and bruises appear that do not last long.

Lead a healthy lifestyle, and the skin will gradually change. It is necessary to look after the neckline with cosmetics, do gymnastics and massage, the main thing is regularity. Do not expect quick results, you will see noticeable improvements in a couple of months. If you decide to contact a beautician or surgeon, then make sure of his professionalism, so you do not regret later. Read reviews about the clinic and the master, the drugs used and be sure to consult for a consultation.

See how to look after your neck in the next video.