How to restore skin?

Look in the mirror. Ideally, you can see even, soft, smooth and toned skin. However, most likely, you will see some uneven pigmentation, several age spots, redness, acne scars, fine lines and wrinkles, as well as sagging. The article will discuss how to restore the skin.

When we are young, our skin is much more capable of self-healing. Remember, when you were 10 years old, scratches disappeared almost the next day. However, as we get older, the time required for healing gradually increases, which means that damage can occur on our skin for several months.

Whenever you have a pimple, you want it to heal quickly. But even after the healing has taken place, a dark mark remains on your skin. Getting rid of these dark spots begins with an understanding of what causes them. When a pimple appears on the skin, it is technically a form of inflammation. In the healing process, new cells are formed, it is possible that they contain too much melanin.

Melanin is what gives the skin its color, and when some cells contain more melanin than others, the result is a darker area of ​​the skin. This is called post-inflammatory hyperpigmentation.

You can speed up the skin repair process by using the following methods:

• home remedies;
• over-the-counter products;
• salon procedures.

Talk with a dermatologist before using any of the over-the-counter products to restore your skin after acne. Once you have received your doctor’s approval, look for products that contain a mixture of the following ingredients:

• retinoids (vitamin A);
• vitamin E (tocopherol);
• hydroquinone;
• alpha hydroxy acids such as mandelic acid;
• kojic acid;
• azelaic acid.

Many people like to sunbathe in the sun, go to the solarium to get a beautiful bronze tan, but few think about the consequences. Excessive exposure to ultraviolet light can lead to the formation of harmful enzymes in the skin that break down collagen and elastic fibers, which leads to an increase in wrinkles and thinning of the skin.

In order to prevent all the consequences after sunburn, including burns, you can use the following means:

• regular use of moisturizer with SPF;
• scrubs;
• microdermabrasion;
• sunscreen.

Almost every dermatologist will tell you that permanent unprotected exposure to the sun is a one-way ticket to premature aging and skin deterioration. Avoid the sun between 10 and 14 hours, when its rays are the strongest, to reduce the photoaging process, which is the main cause of wrinkles.

Facial cleansing is a useful and traumatic procedure for the skin. It is important to know how to care for her after the manipulations of a cosmetologist.

Some time after the procedure, slight redness may appear on the face, however, they pass quite quickly. Despite the fact that cleaning does not harm the skin, still a couple of days should carefully follow the rules to restore the microflora.

For example, it is important to prevent drying and clogging of pores. The next 12 hours after cleaning, do not apply makeup. Avoid visiting saunas or a solarium. If you are leaving your home, you should use any medium with an SPF of at least 20.

Besides, to moisturize the skin from the inside, it is necessary to increase fluid intake.

At least twice a week, you need to make a mask aimed at restoring the skin, for example, from clay, algae, sea buckthorn oil.

Damage to the skin barrier can be of various types. Even after a vacation at sea, your skin will be damaged, despite the fact that you rested. It can be weather conditions, and a long flight, new food, alcohol, and so on. Everyone knows that the protective function in the event of exposure to these factors is assigned to the lipid layer. With its violation, the skin turns pale and becomes lifeless.

Below are some tips to help your skin recover quickly.

Drink more water - start your day with a glass of water with lemon juice. Choose more high-moisture foods such as citrus fruits, melons, kiwi, berries, celery, cucumbers and green juices. Do not forget about healthy fats - they restore the ability of the skin to retain its own moisture. Eat oily fish, walnuts, flaxseed. Add moisture to your skin with moisturizing oils: olive, jojoba, sunflower, shea and aloe.

If your skin looks dull, The following procedures will help you:

• scrubbing
• massage.

If there are dark circles or bags around the eyes, this can often be the result of celebrations or holidays.

Begin by applying a cool compress or cold tea bag to your eyes every morning for at least 5 minutes. Cold slices of cucumber or potato slices will also help moisturize and reduce inflammation.

Then apply rose water or lemon juice - this helps reduce puffiness.

Before using any store product, consult your cosmetologist or dermatologist, as not all care may be suitable for you. Especially if you have problem skin that requires special attention.

1. Acnes Derma Relief Cream contains highly effective panthenol (vitamin B5). Great for softening and strengthening the skin.
2. Real Barrier Cicarelief Cream Designed for combination, oily and dehydrated skin.
3. Mamonde moisture ceramide - intensive cream rich in ceramides. It can be used for deep hydration and recovery.
4. Camellia and Tamanu oils (not recommended for those who have an allergic reaction to essential oils). Jeju lotus leaf and camellia oil - suitable for all skin types, have anti-inflammatory effect. Sioris You Look So Young Night Cream contains tamanu oil, ideal for oily skin.
5. Hyla3d restores hydration, has a rejuvenating effect.
6. Moisturizing azulene cream with collagen and elastin for normal skin Christina. Intensively moisturizes and prevents dehydration.
7. Cream Blue Therapy Accelerated Skin Repair, Biotherm. Alaria Esculenta algae extract, which is part of the product, fights aging and accelerates skin regeneration. Especially if the damage was caused by UV radiation and sunlight.
8. Revitalizing Toner Four Season Boosting Toner not only cleanses the skin, but also moisturizes it, and also helps to restore.
9. Water Blossom Windy Mask cools the skin, nourishes and restores it.

If you decide not to spend money on expensive creams and take home care, then there is also no need to forget about contraindications and possible allergic reactions.

• Yeast mask: mix 10 g of yeast with yogurt until thick cream, add a little strawberry juice.
• To tighten the skin around the eyes, try a homemade mask of strawberries and egg white, which will help tighten and tone your skin. The mask should be done every night before going to bed for 5-10 minutes, after which apply a cream containing hyaluronic acid.
• If you have dry skin, then a decadent cocoa mask filled with antioxidants, which restores moisture, is suitable for you. Mix 1 tablespoon of cocoa powder, 1 tablespoon of sour cream, 1 tablespoon of honey and one egg white. Apply to face and let dry. Rinse off with warm water.
• Mix 3 teaspoons of ground oats and 1⁄4 teaspoon of apple cider in a bowl until a smooth paste forms. Then add 1⁄4 tablespoon of lemon juice and 1⁄2 tablespoon of brown sugar; mix until smooth. Apply to cleansed skin and leave for 5-10 minutes, so that the ingredients penetrate the upper layers of the skin. Then rub in a circular motion to exfoliate and increase blood flow. Rinse with warm water, dry your face with a towel.
• Mix 1 teaspoon of mint tea leaf, 4 teaspoons of white tea leaf, 1⁄2 cup boiled distilled water and 2 drops of lavender oil in a French press. Allow to brew for 10 minutes before pouring into a glass container for cooling. Combine with enough aloe vera gel to fill the spray bottle. Keep refrigerated.

There are many different salon procedures that will help restore your skin after any damage or exposure to a variety of factors. Below are 5 popular procedures that will return the skin to a healthy appearance, tighten it, relieve swelling and other imperfections.

1. Laser resurfacing. Used to remove dead skin from your face while stimulating the growth of new cells in deeper layers. Lasers destroy scar tissue and correct dark spots caused by acne. The cost of this treatment varies depending on the type of lasers used and the number of procedures that you need.
2. Microdermabrasion. This is such a procedure in which the face skin is polished with aluminum crystals. Result: wrinkles and scars are smoothed out.
3. Vacuum Hydro-Peeling consists of several stages. This is a vacuum massage, and face peeling. And also at the end of the procedure your skin will be “presented with a cocktail”.
4. Biorevitalization Is a procedure in which hyaluronic acid is injected into the upper layer of the skin by injection. Result: complexion improves, small wrinkles are smoothed out, the skin ceases to peel off.
5. Plazmolifting - the skin is enriched thanks to the plasma of the patient himself. The result is not long in coming. The skin becomes elastic and hydrated. Inflammation is greatly reduced.

Restoring the skin is always a long process. It is worth using the advice of professional cosmetologists.

• Drinking and eating foods rich in vitamins and antioxidants can help keep your skin healthy.
• Do not forget about sleep. The fast pace of life does not always give us time to sleep. Although a lot depends on it, including the health of the skin.
• Maintaining clean skin, cleansing your face 2 times a day, and eating healthy is good advice for most of us.
• If you decide to use skin care products such as cleansers, moisturizers and exfoliators, make sure they are suitable for your skin type.
• See your dermatologist if you notice any changes on your skin.
• Stop smoking, alcohol.
• Take care of your skin after exercise.
• Try to stay less in the sun, as ultraviolet light adversely affects the skin. If nevertheless it is inevitable, use means that will provide you with optimal protection from sunlight.
• Skin firmness can be maintained with facial massage.

The recipe for a simple mask for skin restoration is given below.