Fish oil for facial skin: effectiveness and rules of use

With age, it is becoming increasingly difficult to resist age-related skin imperfections. However, it is actually much easier to take care of him than manufacturers of expensive cosmetics insist on it. Budget items such as fish oil do an excellent job of this.

Fish oil is an oily substance of liquid consistency, which has a peculiar taste and olfactory properties. It has important components for the human body. Made from the liver of fatty fish.

Fish oil contains several components that are important for skin beauty.

• Vitamin A. Increases skin resistance to aggressive environmental factors. After all, the skin is the first to encounter harmful flora, so increasing its protective function is very important for problem skin with acne and ulcers. With regular use, the number of acne and acne is significantly reduced. Vitamin is very important for owners of oily skin type, because it is able to control the functioning of the sebaceous glands and has anti-inflammatory properties.
• Vitamin D (ergocalciferol). It is important not only for bones, cartilage and teeth, but also for the skin. It is an important component involved in cell division of the epidermis. Protects the skin from harmful solar radiation, accelerates the healing process of wounds on the skin. Thanks to ergocalciferol, the outer layer of the epidermis is more likely to be renewed, which guarantees a beautiful and healthy skin color.
• Omega 3 fatty acids. They enter the human body only from the outside. Their deficiency is bad for skin health. They control the functioning of the immune system, suppress allergic symptoms, and have anti-inflammatory effects. Prevent sagging and wrinkling of the skin around the eyes. Beneficial effect on the blood flow in the skin, improving its air exchange.

In pharmacies, fish oil is sold in capsules, which is not very convenient for folk recipes. If it is not possible to buy bottled fat in specialized herbalists, previously crushed capsules are quite suitable.

Masks prepared on the basis of omega-3, with constant and systematic use, give excellent results. After several procedures, you can notice the following effects:

• Deep hydration of the skin. Dryness and peeling disappear.
• The disappearance of acne, redness and inflammation, pigmentation.
• Prevention of small wrinkles. Deep ones become less visible.
• Omega-3 collagen is great for sensitive skin around the eyes.
• The skin, saturated with all the necessary vitamins, is restored faster.
• Tightness and elasticity of the skin.

Manufacturers of many cosmetic products, knowing about the unique properties of fish oil, add it to their cosmetics. However, it is possible to make an effective remedy for the skin with fish oil without much work at home, having spent quite a bit of finance on this. Fat can be used alone or with additional ingredients such as dairy products, essential oils, lemon, herbs and various clay. The benefits of the nutritional and moisturizing qualities of fat are priceless for aging skin. Very young girls can also use omega-3s. This will help prevent age-related discrepancies and deficiencies such as acne and blackheads.

Fish oil in cosmetology has collected many positive reviews. It is also used in its pure form - the substance is applied in a thin layer on the skin, without rubbing it, it is aged for at least twenty minutes. And at the end of the procedure, it is carefully washed off with warm water, avoiding contact with the eyes.

Fish oil for face skin applied at night gives maximum results. The general tone of the skin will rise, wrinkles will be smoothed out.

There are a lot of face masks based on fish oil. The benefits of each are individual and depend on additional ingredients added to the composition.

• Honey from wrinkles. Omega-3, liquid honey and water are taken in a ratio of 1: 1: 1. The ingredients are mixed to a porridge-like consistency. The resulting mass is distributed over the skin. After 15 minutes, the mask is washed off with warm water. At the end of the procedure, it is recommended to wash with cool water to tone up. After several procedures, complexion improves and inflammation disappears.
• Sour cream anti-aging acne mask. Sour cream and fat are mixed in equal proportions for one teaspoon. Mix the chicken yolk with sour cream and fish oil. All components are previously left in the room for several hours, so that they become the same temperature as the air in the room. It is applied to the skin of the face and neck for 30 minutes. Washed off with warm chamomile broth. Acne mask restores skin elasticity, stretching small wrinkles.
• With a whitening effect. Fish oil is mixed with cream and lemon (can be replaced with parsley) in a ratio of 1: 1: 1, applied to the face and aged for 15-20 minutes. Rinse off home remedy with cool water or herbal decoctions. The mask brightens freckles and pigmentation, deeply nourishing the lower layers of the skin.

• Mask "Recovery". Fish oil, lemon juice, sour cream and cottage cheese are combined in equal proportions, adhering to a one to one ratio. The mixture is applied to the skin for fifteen minutes. After the time is washed off. Lemon juice can be replaced with parsley. Such a composition effectively restores the tone of tired epidermis.
• Anti-aging. Fish oil is added to two teaspoons of kelp algae until the mixture is porridge. Mixed ingredients are distributed on the face and neck for half an hour. To wash off the composition, it is recommended to use green tea or a decoction of chamomile. With systematic use, the skin is visibly rejuvenated.
• Tightening. Squeezed fish oil from four capsules and mixed with tincture of calendula in the amount of fifteen drops. Clay is added to the resulting liquid to the consistency of oily sour cream. The mask is applied to the face for fifteen minutes. The first few minutes, the composition may nip a little. Restores skin and has a lifting effect.
• Refreshing. Mix starch and fat in a 1: 1 ratio. Add a drop of ginger essential oil. Before applying a home remedy, the skin of the face is steamed in advance. The composition is applied along the massage lines for an entire hour. Washed off with warm water. The mask helps prevent wrinkles and pigmentation, gives the skin a fresh look.

• For the skin around the eyes with parsley. Several branches of greens are crushed and mixed with fat. In the solution, cotton pads are moistened, which are aged for centuries for half an hour. The tool perfectly nourishes the skin around the eyes.
• Moisturizing.Chilled quail egg is beaten with a mixer until thick foam. The contents of five capsules of fish oil and a tablespoon of sour cream are added. The mixture is applied in several stages. Each layer should dry well. The mask replenishes the right amount of vitamins, moisturizing and nourishing the skin.
• Restoring elasticity. Mixes one teaspoon of honey and fat. A few drops of your favorite essential oil are added. The prepared mixture is applied to pre-steamed skin. It is advisable to apply it with a special cosmetic sponge. For washing off, lingonberry broth is ideal. In its absence, you can take any other herbal decoction or warm water.

The visible effect will not appear from the one and only use of the product. Fish oil should be used in a course of up to a month, while not more than twice a week. After such masks do not need to apply cream.

It is imperative to check for allergies to constituent components. To do this, you can put a little funds on the elbow.

Do not forget to monitor the expiration date of fish oil and the correct storage.

Positive reviews confirm that many girls are experimenting with fish oil at home. Many note the overwhelming effect of using pure omega-3s. From it, the skin begins to shine with health, it becomes velvet and elastic. In just two weeks, dryness disappears. When applying fat at night, small inflammations calm down, and redness becomes less noticeable. Wrinkles become less visible, but not completely smoothed. They are more than satisfied with the effect of the masks based on fish oil.

But in the reviews they write about one drawback - this is a terrible smell, which is simply unrealistic to get used to and which is quite resistant.

It is recommended to take in parallel and fish oil inside. So the result will be noticeable faster. In addition, this fat is very healthy.

See how to use fish oil for facial wrinkles in the next video.