How to care for skin after 30 years?

Every woman after 30 years begins to take more care of her skin. According to cosmetologists, care procedures should be carried out from the age of 20. For this, experts came up with a huge range of cosmetics: creams, lotions, oils, foams, masks.

By the third ten, our skin is becoming more capricious and less elastic. Permanent care and daily cosmetic procedures will help prolong skin youth and reduce the appearance of wrinkles.

Our skin is exposed to many external negative factors, starting with aggressive ultraviolet radiation and ending with exhaust fumes. All this inevitably leads to a weakening of the protective factors of the dermis.

The appearance of wrinkles and flabbiness of the skin is what is surely waiting for any person. But you do not need to be upset in advance, because modern cosmetology does not stand still. Every year, cosmetologists present hundreds of different creams and masks, foams and serums.

At this age, only the first facial wrinkles appear. But still, fluctuations in the hormonal background are reflected on the face. The same facial wrinkles in 5-7 years will become deeper and more pronounced.

In the morning, looking in the mirror, women can notice a change in the tone of the face, dark circles under the eyes, the appearance of puffiness. Moisture in the skin is retained less, the epidermis becomes thinner.

Laxity of the skin, lack of natural shine are associated with a slowdown in the body's metabolic processes. The regeneration of skin cells is reduced. Collagen, which is responsible for the firmness and elasticity of the face, is produced less than in twenty-year-old girls.

Let us consider in more depth the underlying processes that occur in our skin:

• Instability of the sebaceous glands. As a result, in some girls, the skin becomes prone to oily, acne and blackheads may occur.
• Weakening of the muscles of the face. Due to the decrease in muscle tone, the notorious facial wrinkles appear near the eyes, lips and wings of the nose.
• Lack of moisture. Dryness, peeling appears.
• A change in complexion occurs due to impaired blood flow.
• Decreased skin metabolism in general.

Skin aging is inevitable, but this stage can be slowed down as much as possible. The wilting process depends not only on care, but also on many other factors. This is heredity, nutrition, sports, the presence of bad habits (smoking, alcohol) and the lifestyle itself.

Flour products, spicy, smoked, salty foods (not to mention chips and other crackers) lead to the appearance of blackheads, acne, omentums.

Frequent alcohol consumption, even in small amounts, affects the complexion. Its shade becomes unhealthy, gray.

To properly care for your face, it is very important to know what type of skin is.

It is customary to distinguish the following types:

• Normal skin. The most unpretentious type. There are no pronounced defects, acne, black dots. No special care required.
• Combined type. It is distinguished by the fact that in the T-zone the skin is prone to oily, and the cheeks are dry.
• Dry type. As the name implies, the skin is very dry and thin. Small vessels are visible. Excessive dryness may cause peeling. With this type of wrinkles appear earlier.
• Fatty type. Overly active sebaceous glands. A layer of fat is clearly visible on the face. Rashes, blackheads are possible.

It is important to choose cosmetics based on your skin type. Improperly selected cosmetics can cause redness and pimples and damage the skin.

Facial care is somewhat similar to morning exercises - it charges, nourishes and gives strength, and also requires stability. Only instead of dumbbells, your assistants will be a tonic, lotion, cream and milk. Do not trust your face with soap, even if it is from a good and trusted manufacturer. After all, as you know, soap dries the skin very much, no matter what wonderful components it enters.

It is worth remembering that sleep affects the body. Lack of sleep will manifest itself in the form of dark circles under the eyes, excess water - in the form of edema. All this will happen faster and more clearly than in twenty or twenty-five years.

Replace a couple of coffee mugs with green tea, which will help remove toxins, toxins and radicals from the body that contribute to skin aging. And on a note - it is better to brew green tea by ourselves, and not to use packaged tea.

Creams should be purchased marked "anti-aging" or a cream with the name "30+", "35+". They already contain beneficial acids, collagen, hyalouranic acid, vitamins.

About a day tan is better to forget. Sunbathe in the morning until twelve o'clock and in the evening, when the sun is already less active. It is worth remembering that during the summer period it is necessary to use creams with SPF (the level is determined based on where you are, how much time you will be in the sun) and sunscreens (they have a higher SPF level). It is also useful to use such creams in the fall, because the sun is still active.

Serum for the face is another additional treatment. They contain a large number of useful substances. Serums should be used carefully so as not to oversaturate the skin. It is better to apply them in the autumn and spring periods, preparing the skin for a more “strong” season.

See how the skin reacts to them, whether pigmented spots or irritations appear.After 30-36 years, the skin becomes more sensitive to aggressive drugs.

It is worth visiting a beautician several times a year. Be sure to do a deep cleansing of the face, get a massage course and advice on the selection of a new complex for care. It is also necessary to monitor the neck and face around the eyes.

In the evening you need to perform "charging." Cleanse the skin with a scrub, wipe with a tonic and apply serum or cream. And you can apply a mask that does not require rinsing.

Such daily procedures will help to preserve youthful skin, cleanse, tone, moisturize and protect it. Do not forget about vitamins, special procedures, high-quality creams, a healthy lifestyle, proper nutrition and good sleep.

When the age only reaches thirty years, with a foundation cream it will be possible to gloss over all defects and irregularities. But after 36 it is much more difficult to do.

At any age, skin care remains unchanged - the main thing is to properly perform it. Every day it is worthwhile to cleanse, wash, tone and nourish the face. Compliance with these simple rules will help prolong youthfulness of the skin.

Do not neglect nutritious creams. To moisturize the skin is both from the inside (take vitamins) and from the outside.

Wash your face every day with special products. Foam is suitable in the morning, and in the evening - scrub or gel with large particles. Such procedures will not take you a lot of time.

Let's take a closer look at the step-by-step facial treatment for each skin type:

A distinctive feature of oily skin is that it constantly has gloss. Every woman with this type of skin tries to gloss over this oily sheen with the help of several layers of primer and foundation. This, in turn, only pollutes the pores more strongly (especially if makeup is not washed off correctly), leading to undesirable inflammation on the face.

Wash your skin with foam in the morning for daily care and use a lotion in which there is a small percentage of alcohol. It dries the skin well.

Do not use too oily and dense cream. If the amount of applied product seemed to you excessive, blot your face with a napkin.

The morning ritual for face care should begin with washing with moderately cool water, with a light massage with a special sponge or hands. This simple process will enhance blood circulation, tighten the skin.

After washing, you can apply a fabric or clay mask. The final step is to apply a cream suitable for your face.

In the evening, after removing makeup and washing, you can apply milk or serum to completely remove the remnants of the foundation. Application should be carried out with massaging movements, evenly distributing the product on the face.

Consider the features of dry skin care. The dry type of face is characterized by the appearance of age-related and “deep” facial wrinkles. Derma cannot retain the right amount of moisture for a long time. Therefore, proper care should replenish the lost moisture. In the products used for the dry type should not be any alcohol-containing products, because of this, peeling of the skin will occur more often. Correctly apply more oily creams.

During the day, the skin can be sprayed with micellar water - it will help to “remove” protruding peeling and give the make-up a more natural (not dry) look.

It is necessary to reduce the use of scrubs and peels, they should be used only once a week.

How to care for your skin with a dry type? In the morning, wipe your face with a tonic that does not contain alcohol.You can make masks based on something bold. It is quite possible to cook such a mask yourself - for this, take kefir or sour cream with a high percentage of fat as a basis. It is also useful to apply a moisturizer and use different massage techniques that prevent wrinkles.

Caring for a combined type of dermis is simple, it is only important to choose the right creams. Too greasy will not work. The epidermis will be oversaturated, pores will clog and unwanted acne will appear.

If you choose too light and liquid cream, then peeling may appear on the cheekbones, cheeks and upper part of the forehead.

And two or three times a week to conduct deep cleansing with more powerful means to cleanse the pores.

At home, you yourself can make masks on a plant basis. A good solution would be to use fruits, citrus fruits, cucumbers, St. John's wort.

In the evening, especially after peeling, you should either apply serum, distributing it with massage movements, or use two creams - more dense on dry areas, and light - on the T-zone.

The problematic dermis is also often called sensitive. Skin after 30 is no longer “suffering” teenage problems, frequent rashes and a rash. If this happens, then you should contact a cosmetologist. After all, all the problems in the form of acne, black spots and acne are signals of our body that some inflammatory processes are taking place in it. Especially in the digestive tract.

With this type of face, regular visits to beauty salons and deep cleaning with professional methods are necessary.

Do not buy cosmetics from cheap or dubious manufacturers. Such care products will not be able to help, they are more likely to harm the skin.

Every woman knows that after thirty it is necessary to go to cosmetologists more often. But this does not always work for various reasons - fatigue, a lot of work, children. But such trips can be replaced with skin care at home. Self-preparation of masks guarantees you not only reliability, but also quality that you can track.

All the necessary ingredients can be found in the kitchen or in the home medicine cabinet. This is not so much "eat" the budget as a trip to the beautician.

In addition to the known method of wiping the skin with a cucumber, there is another tool that is designed for dry and sensitive skin. This is a face wash with milk. After such washing, the skin becomes softer, more tender. Over time, it will become elastic, wrinkles will be smoothed out, age spots and freckles will become less noticeable on the face.

The dermis will noticeably rejuvenate, tighten, and the face will look fresher.

Anti-aging masks are very easy to prepare. After all, they are made from improvised means available for every woman.

Consider a few mask recipes:

One banana should be ground to a puree condition. In the resulting mass, put one teaspoon of cream (it is better to use fatty ones) and half a teaspoon of starch. Mix everything and apply to a cleansed face. Wash off after a quarter of an hour.

Celery, lettuce and parsley will be needed for this mask. All this must be finely chopped to a porridge, add one teaspoon of oatmeal. Mix everything thoroughly. Allow to infuse, and then apply to clean skin for thirty minutes. Rinse with water at room temperature.

It will take 250 ml of warm milk, 50 grams of flour and 1 egg yolk. Move milk and flour to a puree state, avoid large lumps. Add the yolk without stopping stirring the mixture. Apply on face and wait a few minutes. The mask will gradually harden.Rinse off the mask gently with cool water and apply a nourishing cream.

So that in the morning the skin shines, and there is no trace of fatigue, ice cubes will do. You can use plain water, or you can use herbal decoction.

To do this, use calendula, chamomile, linden, string, lemon balm. The broth needs to be frozen in ice molds. The shape of the cubes will be very helpful - they are very convenient in size.

Ice wiping is the most budgetary option for skin care, because in addition to water, you will need only a few herbs.

Summer is famous for its abundance of vitamins, sun and various goodies in the form of fruits. These fresh fruits make nutritious masks. You can choose apples, raspberries, strawberries, cherries, oranges, melons and many other fruits that you will find at home as a basis.

Grind the selected ingredient in a blender to a porridge-like state, apply to the face and rinse with warm water after thirty minutes.

Everyone knows that until the age of 20, our body grows and develops. All processes work well, and the metabolism is very fast. The development of the necessary elements for maintaining youth and good health. But after thirty, these processes slow down, the body does not already produce the right amount of substances. This starts the aging process.

And for the skin of the face there are no restrictions or concessions. Therefore, a trip to the specialists is simply necessary. After all, even home care or the purchase of special products will act only on the upper layer of the epidermis, without delving into the problem itself. Only in professional salons, with special cosmetics, you can rejuvenate the skin, maintain it and slow down the aging process.

Today, cosmetologists offer a number of useful procedures:

This is a special procedure that fights against dead skin and any dirt in the form of dust and dirt. Penetrates deep into the epidermis layer. Due to this, applying the cream becomes many times more effective than before peeling. After this procedure, many girls notice a significant change in complexion. Wrinkles become less noticeable and swelling decreases.

It is usually necessary to conduct up to six sessions of a similar procedure. Massage affects the necessary lines of the body in the direction of the lymph flow. It is aimed at improving the functioning of the lymphatic system of the body, improves blood circulation, smoothes wrinkles (the result is especially noticeable in the area of ​​the nasolabial fold), the skin becomes elastic.

After such injections, the effect will be noticeable instantly. Wrinkles are smoothed out, the complexion is leveled, the oval becomes more defined. The main thing is not to overdo it with artificial “rejuvenation”.

Moisturizing and nutrition are the two aspects that cosmetologists always talk about.

According to reviews, such tools can be used up to 39 years, but after forty, the proper effect will not be. And you need to replace the cream with another, marked "40+"

There are a number of ingredients that must necessarily be part of the selected cream.

• Essential oil. For each type of face, the essential oil is different. For example, for dry skin, oil with mimosa is suitable, and for oily skin with lemon.
• Nutrients (elastin, hyaluron, vitamins A, D, C, E, F, ceramides, lipids).
• UV filters.

In summer, it is better to choose those creams that are light in texture, barely noticeable on the skin. In the summer, the skin hydrates itself for the most part. But in winter it is better to use more dense creams that will nourish and protect your face from cold air.

It is also worth remembering the rules for removing makeup. After all, if you do not remove the makeup to the end or fall asleep with it, then in the morning your reflection will not be as attractive as the day before.

Remove makeup only with special products designed for this. Do not use force. This can damage the skin, stains will remain. Also, never use soap - over time, it will dry out the skin so much that you will have to become a frequent client in a cosmetology clinic.

After all, they can appear abruptly and forever. Prevention is always easier than dealing with the consequences.

Do not forget about the body, namely the neck and décolleté. They, like the face, are very susceptible to rapid aging and require proper attention and care. After all, if foundation and makeup can hide the age on the face, then this will not save the neckline and neck.

Tips for skin care after 30 years are waiting for you in the next video.