Facebook building: description, selection of exercises and effectiveness

Any woman wants to keep her skin fresh, toned and without wrinkles for as long as possible. This issue must be started as early as possible. If in adulthood there is a desire to avoid visiting doctors, the use of expensive injections or braces, then at about 30 years old, it is time to turn to gymnastics for a person called facebuilding. All exercises used in this system are quite simple and understandable, they can be performed at home and not spend long hours on beauty procedures.

Gymnastics for the face, called face-building, which translates as “building a face”, has arisen relatively recently.

Its author was a medical specialist of German origin named Reinhold Benz. He concluded that a youthful face is not the result of numerous cosmetic procedures or expensive products, but rather the performance of certain exercises. As a rule, most people devote enough time to training the muscles of the body, but completely ignore the training of the muscles of the face.

If you focus not on “pumping up”, but on maintaining it, you can avoid such troubles as wrinkles, sagging, bruising and others. The doctor concluded that facelift is able to provide assistance to any woman, despite her age, condition of the skin and other factors. If you begin to perform simple and easy exercises at the age of twenty, then you can never even encounter senile changes.

As you know, in the zones of the neck and the face itself there are more than a hundred muscles. If you do not give them physical exertion, then they, like other muscles, will begin to weaken and “swell”. If you regularly arrange workouts, then they will slightly increase in volume, which will not visually ruin the face, but, on the contrary, will create a smooth and durable “foundation”.

In addition, through exercise, more oxygen is delivered to the cells, and blood circulation is enhanced. As a result, the face becomes healthy and radiant. The best part is that due to the thinness and smaller area of ​​the facial muscles, they quickly begin to feel the effect of constant training. For training, you do not need any auxiliary means - only your own fingers.

Of course, the benefits of Facebook building are the many effects of its application. Not only general rejuvenation and recovery occurs, but also the strengthening of the facial muscles and their tightening. In a short time, it will be possible to eliminate general flabbiness and drooping eyelids, give the face a clear contour, remove wrinkles and bags and even nasolabial folds. In addition, the corners of the lips will rise and the chin will tighten.

Regularly performing the exercises, you can remove the bruises under the eyes and even enlarge the lips. Experts believe that the results are comparable with the use of collagen, Botox and hyaluronic acid. Initially, Facebook was even used to recover from accidents or strokes, which indicates how effective training is.

Facebook building had no negative effects; the only thing that could harm it was the non-observance of the rules. For example, heavy loads along with the lack of muscle fixation with fingers can damage connective tissues or pump them.

To abstain and those who have immunity is not particularly resistant. Finally, it is dangerous to perform the exercises immediately after tightening or laser resurfacing of the skin.

There is another important point that cannot be ignored: sometimes training does not give the desired effect. Firstly, if one “takes up the mind” only after forty years, then some age-related changes still cannot be eliminated. Secondly, the rare execution of a set of exercises will also not play an effect.

And of course, you should not expect instant results - the earliest of them will appear only in a month.

You will have to start Facebook building with a set of preparatory measures, the main purpose of which is relaxation of the facial muscles. To begin with, you should try to control your face - do not actively grimace, do not grieve too much, do not frown. It is important to learn how to remove clamps and tension and completely relax the skin. You should take care of self-motivation. At first, it can be boring, difficult, and very tiring to perform the same exercises over time. But, of course, when the first results appear in a month, it will become clear that everything was not in vain.

There is no need to become attached to constant conditions of fulfillment - you can engage in face-building and free time at work, and on a walk, and at home in front of the TV. In addition, it is worth mentioning that regular exercise means daily. If you train every other day, the result will be much less significant.

You should memorize the rules for each exercise and follow the instructions. In ready-made programs, all of them are divided into muscle groups, so the exclusion of one of them will lead to a decrease in efficiency.

In addition, the author of the methodology suggested some more recommendations. Firstly, before and after completion, the skin must be thoroughly cleaned, since oxygen access to it is important. Cosmetics are removed both from the face and from the décolleté zone, as necessary. You can even scrub problematic contaminated areas. Secondly, the face will need to be warmed up - apply a warm compress for five minutes or it is easy to massage. Cheeks should be a little pinch. The procedure should be completed by washing with cold water.

You should not do gymnastics late in the evening - about three hours should remain before going to bed. Increasing the intensity of classes should occur gradually.

They are engaged in Facebook standing or sitting in front of a mirror. The back should be straightened, the abdomen inverted, and breathing - even and deep. Each exercise is performed at least four times. Gymnastics should be supplemented with breathing exercises. After face-building, it would be nice to use quality cosmetics.

The most effective exercises can be performed independently at home. The main thing is to work out one after another muscle complexes. You can start from any part of the face, but it is important to follow a certain sequence: preparing the muscles, the main purpose of which is to warm them up, then the exercises themselves and, finally, relaxation.

Speaking of older women, it would be nice to mention that the main emphasis should be on strength exercises - that is, not only internal influences, but also external ones, with the help of hands. In addition, we have to work on nutrition, making it healthy and rich in essential elements. If you follow all the rules, the skin will be younger, wrinkles will be smoothed out, and the second chin will even disappear.

You need to start training according to the instructions in front of the mirror, but then additional devices will not even be required. No need to worry about arising burning or tingling sensations - this only indicates the release of lactic acid, which means that everything is going as it should. You can work out all the facial areas or those that need maximum attention.

As a rule, the zones of the mouth, forehead and eyes are most often worked out - it is there that senile signs are most clearly manifested. Experts recommend starting with two lessons per day: morning and evening. Morning can be combined with exercise, which will double allow you to tune in to a new day.

It should be noted that Facebook is working out not only different areas of the face, but also the neck. For example, to eliminate creases and pull-ups, you can perform the following exercise. A person lies on a straight surface and grabs his neck with his hands on both sides.

Having taken this pose, the student raises his head and, accordingly, his neck about a centimeter up and fixes this position for several seconds. Then the head smoothly returns to the place. Repeat this combination should be about 35 times.

When working with the flabbiness of the neck, you can just strain it by pulling the lip down with the jaw. Another simple exercise is the usual throwing of the head back, combined with the movement of the tongue towards the nose. In addition, also throwing your head back, you can slightly forward the chin, and then begin to tilt your head to the right and left. The chin tends to shoulder.

The simplest exercise for the eyelids is to close and open them in an amount of 20 times. After that, you can squint and frown deeply. Finally, with the fingers, the eyelids are stroked toward the temples. To achieve a clear view, as well as get rid of wrinkles and bags, the following action is suitable. The fingertips are placed on the corners of the eyes, external and internal. The fingers should form the letter W and lightly press on the face.

Hanging eyelids are removed with the thumbs of both hands. They are pressed to the outer corners of the eyes, and all other fingers remain clenched into a fist in the forehead. Having fixed the eyelids in this state, you need to try to look up. Another effective action is to roll your eyes with your eyes closed. Without lifting the eyelids, you need to rotate the eyeballs. The problem of “crow's feet” will be solved by the index fingers on the eyelids from the outside of the eyes. The eyes themselves should close while the fingers move towards the central zone.

You can not deprive attention of such a part of the face as lips, because Facebook building even allows you to remove nasolabial folds. Begin with the basics: the fingers of one hand hold both corners of the lips, at which time they will have to be pulled inward. Typically, this action is performed from 4 to 12 times.

The following exercise is equally simple: the lips form the letter “o”, are fixed with the fingers, and they must again be tried to be pulled inward. Then you can perform a slightly more complex combination that helps eliminate wrinkles in this area. The lips tighten so much that the corners begin to resemble nodules, where the index fingers of both hands are then installed.

To cope with nasolabial folds, you need to imagine on the upper and lower lips at a point in the middle. Then you should open your mouth so that an oval forms at these points - the lips should be pressed to the teeth. From the corners of the lips to the wings of the nose, the fingers easily rise and then fall, and the movements should be rubbing. The exercise is repeated until the nasolabial folds begin to burn. After that, all movements are repeated, but no longer rubbing, but pulsating for half a minute.

The constantly lowered corners of the mouth will rise if a person begins to smile with his mouth tightly closed. At the same time, wrinkles form on the sides, which will need to be pressed with the index fingers, placing them at an angle of 90 degrees. After that, the face relaxes. A simple action will help to increase lips and make them more puffy: the corners of the mouth are pressed with the index fingers, and then the mouth is compressed. Mimic wrinkles will disappear if you begin to protrude the lower lip towards the chin.

First, put the fingertips of both hands on the bridge of the nose and try to pull the skin up. In this case, the nose should be wrinkled and fixed in this condition.Repeat this exercise to 4 to 12 times. Then the middle fingers should be fixed at the nose bridge near the nose, observing a finger angle of 45 degrees. The skin also stretches, but this time already down, and is fixed in a static position for 10 seconds. Finally, the upper lip needs to be squeezed between the teeth, and then with the middle fingers of the hands move along the edges of the nostrils.

In the event that the tip of the nose sags, the following recipe will come in handy: you need to support it with your index finger, while pulling the upper lip down. The vague contour of the body part will be able to give boundaries if you put your index fingers on the nose on both sides, and then begin to inflate the nostrils and wrinkle the nose.

The simplest exercise for the frontal muscles is that with your fingers, the eyebrows rise and fall 10 times. No more complicated is the movement of the eyebrows with your fingers to each other. The following exercise will help smooth out wrinkles and even raise tired eyebrows. Index fingers are placed in the middle of the forehead parallel to the eyebrows. Pressing lightly, they sink down to the eyebrows, with the eyes looking up. Then the eyebrows begin to move up and down until a specific sensation appears - it may begin to burn or throb. After completing the exercise, you need to massage the area with swirling movements.

This exercise aims to combat deep horizontal wrinkles. If the wrinkles appeared between the eyebrows, then you need to press the centers of the eyebrow with your index fingers, and then frown strongly several times. In addition, the palms can be placed so that the thumbs are on the outer edges, and the tips of the rest along the hairline. Then the muscles try to raise up, but the eyebrows themselves go down.

Exercises for the cheeks are usually based on their inflating and deflating, as well as the movement of air from one side to the other. Regular gymnastics will help to form cheekbones, as well as get rid of brylya, that is, drooping cheeks. For example, you can perform the following exercise: the mouth opens so that the lower lip “leaves” behind the teeth, and the upper, on the contrary, snuggles tightly. The corners of the lips are pulled back. The index finger is placed on the chin, after which the mouth begins to open and close. The movement should resemble an excavator bucket. At this time, the chin moves forward one centimeter.

If the cheeks are sagging due to age, then Facebook offers the following sequence of actions: open your mouth, put the index fingers of both hands on your teeth and start connecting them with your lips, as if pronouncing the sound “o”. Strengthening their cheeks will also help to alternately inflate them - you should take in more air and try to roll it from side to side. The following exercises will also help to fight with nasolabs: index fingers are placed on the problem place, after which the mouth opens so that the lips are “stretched” over the teeth. After that, making efforts, it is necessary to demonstrate the upper and lower teeth.

Although Reinhold Benz is considered the founder of face-building, there are currently many slightly different facial training techniques. However, the essence of all of them is the same - to strengthen the muscles of the face, tighten, rejuvenate and externally change for the better. For example, the Carol Maggio system is widely known. The main plus of 14 exercises is that you can do them without distracting from routine duties. All practice takes about 11 minutes and is great for beginners.

Another technique, which is very popular, belongs to Patricia Horovei. This author not only gives ten basic exercises that can tighten the facial muscles, but also offers an original massage system.

A set of exercises can look approximately as follows. Makeup is removed from the face, if desired, it is scrubbed. Hair is removed so as not to interfere. First, the skin will need to be warmed up. For this, the palms rub against each other, after which they are applied to the forehead, cheekbones, cheeks and lower part.

After you can slightly touch the skin with your fingertips. You need to start the exercises with the study of the frontal muscle. The palm is pressed to the forehead, after which the eyebrows rise ten times up and the same down. Then the index fingers are placed directly on the eyebrows and those under the influence begin to shift to the bridge of the nose. The exercise is also repeated 10 times.

Following it is time to proceed to the eyes. At first they open wide and keep as open as possible for 20 seconds. Then you need to quickly blink 10 to 15 times. After that, with the fingertips, the corners of the eyes stretch upwards, where they are fixed for ten seconds. Exercise is also performed ten times.

The next step is devoted to the cheeks. You have to take air and roll it ten times from one cheek to another. Then re-draw air and slowly blow it away for 10 times. Finally, in turn, you can try to pout lips. For the latter, another simple action is suitable: the index finger of one hand is placed on one corner, and the middle of the same hand - on the other. After that, the lips retract and return to their place. Repeats all 10 times.

To work out the contour of the face, the head will need to be tilted back, after which it will open its mouth quite wide. The lower jaw moves to the right and left ten times. Then the tongue sticks out and they try to reach the chin. This action is again repeated ten times. At the next stage, you will need to do it with your nose. The upper lip will have to be bitten, and fingers placed on the nostrils. First, the nose moves up and down. Then the index and middle fingers of both hands are shifted to the lateral surface of the nose bridge. It is necessary to pull the skin up, while wrinkling his nose, and stay in this position for several seconds. Each exercise is repeated 10 times.

Beautiful cheekbones are the dream of many women, so this zone cannot be excluded from gymnastics. The palms are placed on the cheeks so that the fingertips are near the ears. The cheeks begin to pout, while the palms press on them, trying to blow them away. You need to do this ten times. Then the tips move to the bottom of the cheek and begin to pull it down. At this time, the cheeks themselves are trying to rise up. The exercise is repeated ten times again.

The penultimate treatment area is the chin area. The right hand is clenched into a fist, a chin is placed on it. The mouth opens, squeezing down, while the fist creates resistance. You will have to perform 10 times, after which you can open your mouth and throw your head back. Lips stretch out in a smile, but do not open. Hands move to the neck, where they try to pull the skin down.

Complete the complex with exercises for the neck. First, the lower lip is twisted and twisted ten times so that the teeth appear. Then the mouth opens wide and the chin begins to stretch forward. The number of approaches is traditional.

Many Facebook experts recommend customers take pre-and post-photos to compare their results with what they did before.It is also recommended once a month to be photographed for control in profile and full face. Reviews say that the effects of the procedures will appear, regardless of what age they are done, but, of course, there will be differences in the intensity and speed of manifestation.

The only prerequisite is to regularly begin gymnastics. Many women claim that they have a muscular framework, the skin on which is stretched and straightened. Eyes cease to be “swimming”, and even lips increase in size. A day has to do no more than 20 minutes.

Of course, there are some buts. For example, many users point out that if you stop the exercise even for a short time, then the whole effect will quickly disappear. There is even such an unusual point of view that periodically you need to change the course and specialists. The first results are advised to expect somewhere in a month, and already significant improvements - in four. Having practiced for many years, it is possible to prevent the appearance of creases between the eyebrows, nasolabial folds, crow's feet, drooping cheeks and other troubles. The face is very noticeably tightened, and the fat below the chin leaves. The situation with the overhanging eyelid is quite difficult, but the eyes are still slowly starting to seem larger and brighter.

A very useful recommendation from patients is to supplement facial gymnastics with self-massage, daily exercise and a variety of physical activities. It is important to restore proper blood circulation, then puffiness does not occur on the face, and the effectiveness of Facebook building will only increase. Getting to the exercises themselves, you must maintain the pace, do not forget about fixing and follow the instructions exactly.

You can find out more about Facebook in this video.