Special linen, which is made of elastic fabric, and capable of exerting the necessary pressure, is called compression. Among the most common models include leggings. Thanks to the special production technology, the products are able to provide the necessary degree of compression on a particular area of the legs to prevent the appearance of sprains, cramps and injuries, as well as reduce the load on the blood vessels, because of which their work may be impaired.
What are they for?
Compression leggings are primarily needed by professional athletes who spend most of their time in training. Special clothes fit tightly around the legs, but at the same time do not constrain movements. The greatest pressure is exerted on the ankles, and the least is on the hips. Due to this distribution of compression, proper blood circulation is ensured, and even with extreme loads, the vessels cope with their task.
Compression leggings are equally important for amateur athletes, i.e. those people who seek to keep fit and regularly engage in fitness, jogging and other sports. Special clothing can withstand heavy loads, and promotes faster recovery of muscles and pressure after training. It should also be noted that people with varicose veins, or prone to it, must definitely engage in physical activity in compression clothing.
Features and Benefits
Leggings with compression properties have several advantages, which explains their relevance among athletes and people suffering from circulatory system disorders:
- support vessels in the legs, and promotes proper blood circulation;
- eliminate pain during heavy loads, for example, while running;
- reduce the risk of blood clots and blockage of blood vessels;
- have lymphatic drainage properties, which contributes to weight loss;
- maintain optimal body temperature without creating a "greenhouse effect", because fabric passes air;
- protects blood vessels from varicose veins, and also eliminates the existing problem;
- prevents sprains and muscle cramps.
Despite all the positive aspects, compression leggings need to be used carefully, you can not walk in them constantly. In addition, their choice should be made only after consulting a doctor.
Kinds
There are several types of compression leggings, each of which has its own purpose, for example:
- for sports - running, fitness, yoga, athletics and weightlifting;
- for the treatment of varicose veins;
- for pregnant;
- to maintain health in pathologies of the venous system.
In addition to the purpose, all products are divided into 4 classes according to the degree of compression:
- Preventive underwear that must be worn under light loads. It is recommended for pregnant women, and people who periodically engage in sports.
- Healing leggings that help cope with the initial stages of thrombophlebitis and varicose veins.
- Medical underwear for people with serious damage to the circulatory system.
- Products with the highest degree of compression can be prescribed by a doctor and dispensed exclusively by prescription. They are intended for people with injuries and serious diseases of the circulatory system of the legs.
Models
The range of compression leggings is quite diverse, so each consumer will find a suitable option for himself. There are solid and colored products made of one or more materials, with a wide elastic band and with a narrow one. In addition, models for professional athletes have special inserts made of denser fabric, which have increased compression. Thanks to this solution, vulnerabilities, such as knees or lower legs, are reliably protected.
Some models of leggings are equipped with reflective elements, which are extremely necessary for people jogging in the evening.
Brands
Today, many companies producing sportswear are engaged in the production of compression leggings. The most popular of these are the following lines:
- Adidas Techfit is a unique compression garment with the Powerweb insert system that supports all of the leg muscles and improves blood circulation.
- Reebok Crossfit - special leggings designed for crossfit.
- Inov Race Elite - due to the correct compression, the products allow you to make long runs, while there will be no pain and fatigue in the legs.
- Craft Thermal - leggings with mesh inserts located in areas of increased sweating.
How to choose?
The choice of compression clothing should be approached very carefully, because otherwise, instead of a beneficial effect, it may be harmful to health. First of all, it is recommended to consult a phlebologist, setting out the purpose of using specialized products, so that he suggests the optimal degree of compression.
When buying leggings, it is important to choose the right size - they should not squeeze the skin too much or hang down. The material should be flexible, pleasant to the touch and breathable. The quality of the seams is also important - they must be hidden, otherwise you will feel discomfort while wearing. It is not necessary to buy expensive leggings from well-known brands, because domestic manufacturers also produce decent products, but with a lower price.
