Hair Growth Products

The beauty of women's hair speaks not only about the health of their owner - it is also an indicator of style. Not everyone is able to quickly grow a long hair - at some stage, the hair suddenly stops growing. Shampoos, masks, oils and other products - this is only one side of hair care. In order for the hair on the woman’s head to grow faster, attention must be paid to what she eats.

For good hair growth, the body needs enough vitamins, protein and minerals. If the daily diet is balanced so that the daily requirement of the body for these components is satisfied, then there will be no problems with hair. Useful foods to eat regularly, and not occasionally, but you will have to refuse harmful ones.

Foods useful for hair growth include the following:

• nuts, seeds, cereals;
• fresh greens;
• fresh milk, dairy products;
• fruits vegetables;
• beef, poultry, most fish and seafood;
• soybeans and legumes;
• the eggs.

Products that adversely affect the condition of the hair and its growth rate:

• sugar and salt in excessive quantities;
• chocolate;
• flour products;
• fish: tuna, pike and perch due to their ability to accumulate mercury components;
• marinades, smoked meats, canned food;
• animal fats;
• high-calorie fast food;
• sweet fizzy drinks.

Liver and pancreas suffer from harmful foods.Excess insulin and poor liver function lead to the formation of androgens. Androgens - these are male sex hormones - appearing excessively in the female body, they upset the hormonal balance. One manifestation of this imbalance is the deterioration of hair growth and condition.

For hair growth, you need not only a diet that implies a healthy diet, but also the use of vitamin-mineral complexes. When the body works as a coordinated mechanism, hair and nails at the same time grow quickly and are of excellent quality.

To get the daily intake of vitamins and minerals, you can’t do just vegetables and fruits, otherwise you would have to eat them in incredible amounts daily. Modern pharmaceuticals are developing vitamin and mineral complexes - they help make the hair on the head of women grow faster.

Let's take a closer look at the effects of vitamins and minerals that are used to stimulate hair growth.

• Retinol (Vitamin A) - participates in the process of cell growth and is an antioxidant. Retinol regulates the functioning of the sebaceous glands, improves the growth and structure of the hair shaft, and prevents overdrying of the scalp and the hair itself.
• Biotin (Vitamin B7) - participates in the production of fatty acids in the cell and stimulates its growth. Under the influence of biotin, not only growth, but also the density of hair increases.
• Ascorbic acid (vitamin C) - participates in the production of collagen by the body. Collagen is part of the structure of the hair and is necessary for its development and growth. In addition, vitamin C prevents the earlier appearance of gray hair.
• Cyanobolamine (Vitamin B12) - Another stimulator of cell growth, and hence the hair shaft. Under the action of vitamin B12, iron is better absorbed, which prevents hair loss and brittleness.
• Tocopherol (Vitamin E) - This antioxidant is used to strengthen the hair shaft and preserve moisture inside it. Vitamin E softens the scalp, preventing peeling and dryness.
• Niacin (Vitamin B3) - all B vitamins accelerate hair growth, niacin is one of them. It improves the blood circulation and improves the nutrition of the hair follicle.
• Folic acid - Gives hair shine, silkiness and elasticity. This is a powerful growth accelerator not only for hair, but also for nails.

For good hair growth, you need to eat vegetables and fruits containing the necessary vitamins. For example, ascorbic acid is found in large quantities in citrus fruits - oranges, lemons, tangerines. In addition, kiwi, apples, rose hips, blackcurrants, sea buckthorn, and strawberries contain vitamin C.

When forming a healthy diet, pay attention to spinach - it is rich in vitamins A, C and folic acid. If you eat 30 grams of spinach per day, then you will fully provide yourself with the daily intake of vitamin A.

Do not ignore fruits and vegetables that are orange in color, as they are rich in carotene - carrots, apricots, persimmons, sweet peppers, tomatoes. Carotene can improve the structure of the hair and its appearance. This is especially important for split ends and dry hair.

Use fresh greens - parsley, cilantro, dill, celery. These herbs are added to salads or ready-made hot dishes, they increase the speed of hair growth and regulate sebum secretion. So, parsley normalizes blood sugar and regulates the production of insulin, which leads to the normalization of hormonal levels. Dill is just a storehouse of vitamins and minerals, due to which there is an improvement in blood circulation and stimulation of hair growth. Celery is rich in magnesium, potassium, sodium and strengthens the follicles of hair follicles.

Switching to a healthy diet, you will have to replace semi-finished and smoked products with natural meat.Meat is a source of protein, and it is a building material for the whole body, including hair. For women, the protein range is considered to be from 58 to 90 grams per day. The amount of protein depends on a person’s lifestyle - a mental worker needs less protein than a person who leads a physically active lifestyle. Pregnant women need to consume twice as much protein to maintain balance in the body. With a lack of protein, the hair stops growing, becomes weak, thinned.

Trichologists recommend eating meat products of low-fat varieties - these include beef, veal, poultry. Beef and veal contain a large amount of iron, necessary to strengthen hair follicles. Poultry meat is considered a dietary product, it must be consumed at least three times a week.

It is better to cook meat without the use of fats - that is, steamed or boiled. A gentle cooking method will save valuable components in the composition of the product, and will also contribute to its better digestibility. In addition to meat, the diet should also contain fish of fatty varieties rich in Omega-3 fatty acids. Most of this component contains salmon fish species. Fish is cooked or baked, consumed as an independent dish or as part of salads. To grow and prevent dry hair, eat mackerel, sardine, trout, halibut.

Legumes and cereals are an essential part of a healthy diet. Thanks to them, the digestive and metabolic processes in the body improve, the absorption of nutrients increases. Of the most common crops, sprouted wheat, flax seed, soy, peas, and beans can be advised. Cereals are used as a separate dish, and are also included in other foods and dishes. For example, bread with bran, cereal bread, salad with sprouted wheat are useful.

There are quite a lot of recipes in which cereals can be included, and dishes with them are a source of vitamins and minerals. Most of all, cereals are rich in B vitamins - active stimulators of healthy hair growth. Legumes are plant-based proteins. Beans are rich in zinc and biotin, which are necessary for hair growth. In a week, it is enough to use only about three cups of beans to saturate the body with valuable components.

To accelerate hair growth, the female body needs trace elements. The main and indispensable components are zinc, magnesium and iron.

• Zinc - You will notice a lack of this component immediately by how the hair begins to fall out. The normal content of zinc affects the hormonal background and is responsible for strengthening the structure of the hair.
• Magnesium - It is important for the hair to grow correctly, without any anomalies in its development. It strengthens the hair follicles and is responsible for ensuring that they are free of deformities and other changes.
• Iron - This component improves hair nutrition, strengthens its structure, improves blood circulation. With iron deficiency, active hair loss begins.

To enrich the diet with minerals, eat nuts - almonds, cashews, walnuts, cedar nuts. You need to eat nuts in moderation, since this product is very high-calorie, but you should not completely abandon it. A handful of nuts eaten per day will saturate the body with fatty acids and minerals. Bee honey can be a good sugar substitute for you, benefiting from its components - vitamins of group B, PP, C. From minerals, along with honey you will get sodium, potassium, magnesium, phosphorus, iron, copper, zinc, selenium, manganese.

Switching to a healthy diet means changing your eating habits. In order for your hair and the whole body as a whole to be healthy, it is important to eat right, not occasionally, but to make it the norm. You will have to give up bad habits like the use of alcoholic products, reduce coffee consumption, replace sugar with honey or dried fruits, refuse to eat chips and snacks on cakes on the go.

Eliminate mayonnaise, vinegar, salted and spicy sauces, and seasonings from your diet. Instead, dress salads and dishes with natural oils - olive, linseed, grape seed oil. Spicy seasonings and salt stimulate excessive appetite, you can replace them with chopped Provence herbs. Of course, at first the food will seem tasteless to you, but within a few days, when your taste buds return to normal, you will learn to live without harmful products and enjoy healthy foods.

Reconsider your attitude to juices - All industrial drinks contain dyes and a large amount of sugar. Try to drink only natural freshly squeezed juices, they can bring real benefits for your body. Pay attention to green tea and herbal preparations - this will be an excellent alternative to strong black tea or other drinks containing dyes and flavors.

In the next video you will find TOP products for hair growth and health.