How to strengthen hair?

Each girl dreams of a magnificent and voluminous hair. But in the pursuit of beauty, often the hair weakens and becomes dull and brittle. In addition, unfortunately, nature did not reward everyone with healthy and thick hair from birth. An integrated approach to the treatment of hair will help correct the situation.

In this article we will tell you what mistakes should be avoided when caring for hair and how to quickly restore lifeless and brittle curls.

In the life of every girl, perhaps, there comes a moment when the reflection in the mirror ceases to please. And all because the curls became liquid, dull, split, and lost their usual shine. And in this situation, it is necessary to understand the cause of such drastic changes. Curls can become brittle and weak for several reasons.

• Permanent staining and discoloration, as well as the use of hot irons and pads, are very harmful. Fixing means during styling: varnishes, stylers, gels and foams - create a temporary chic effect, but cause irreparable harm to curls.
• Stressful situations - experiencing severe shocks, the whole body experiences an emotional load. During this period, the hair follicles do not receive the necessary elements, so they can weaken, making the curls become split and brittle.
• When the season changes and changeable weather, the curls also lose their beauty and brilliance. With the onset of cold weather, hair requires special care and be sure to protect fragile ringlets from frost. And during a vacation on the coast, the hair needs protection from sunlight and sea water.
• Ecology of a megalopolis negatively affects hair. But this does not mean that with the slightest gas pollution it is necessary to move from the city, but it is worthwhile to limit the time spent on the street if possible. And it is also worth washing your hair more often during this period with gentle soft shampoos and nourishing balms.
• Washing your head with hot water and frequent visits to the bath and sauna can cause serious changes in the structure of hair. At high temperature, the hair flakes open, the curls become more rigid, naughty and brittle. In addition, the scalp dries and may begin to peel off. For the period of treatment and hair restoration, refuse to visit the sauna or wear a special hat to protect your hair from hot steam. And while washing your hair, turn on warm water.
• Health condition and hormonal failure - during the restructuring of the body, many systems begin to work differently, which undoubtedly affects the condition of the skin, nails and hair. And in this case, it will be necessary to solve the problem of weakened hair in stages: first you need to contact your doctor to prescribe drugs, and then go on to strengthen curls.
• Unbalanced diet - strict mono-diets or, conversely, a large amount of fatty, salty and fried foods in combination with a restriction of minerals and vitamin, will undoubtedly not have the best effect on the condition of curls.
• Wrong choice of hair care products: shampoos, balms, masks and oils. A trichologist will help you make the right choice.
• Tight hairstyles - Frequent use of elastic bands, hard hairpins, tight weaving cause great stress to the hair, this makes the curls weaken, lose moisture and elasticity, become brittle and weak. More often walk with loose curls or braid in a simple spikelet.
• Genetic predisposition - It is unlikely to fool nature. But it is important to understand that this is not a sentence, to slow down hair loss and make curls stronger by strength even at home. In especially advanced forms with active hair loss, you should immediately contact a specialist. An effective treatment and effective recovery can be prescribed by a trichologist.

The use of firming masks during hormonal failure or after emotional shock will not give positive results and will not help strengthen hair. And most of the money spent on cosmetics and various procedures will be thrown away.

In this case, the problem must be solved in a comprehensive manner: to establish a hormonal imbalance, restore the functioning of the organs, and then proceed to cosmetic procedures aimed directly at the hair.

In the pursuit of chic hair, girls often forget that it is necessary to nourish the hair not only from the outside, but also from the inside. Beauty depends not only on constant care, but also inextricably linked to health. And therefore, a balanced diet in combination with beauty treatments will give a faster result and last for a long time. A healthy diet is the key to health and beauty. It is worth considering in more detail what should be discarded in the daily diet.

• Fried and fatty dishes need to be minimized. Saturated fats and squanders in large quantities are harmful to our body. This item includes french fries, fast food, fatty meat, sausages and so on. Ideally, such foods should be irrevocably removed from the diet, but if this is not possible, then the use of junk food should be minimized.
• Soda and non-natural juices - a large amount of sugar adversely affects the internal organs and blood vessels. Replace these drinks with freshly squeezed juices, compotes, natural fruit drinks, tea and herbal decoctions.
• Get rid of bad habits - smoking and alcohol. Perhaps this paragraph does not need further clarification.

It is recommended to use daily foods such as:

• chicken eggs, namely yolks, because they contain a large amount of healthy fats and vitamin A, which are so necessary for strengthening hair follicles;
• grapes, citrus fruits, rosehip broth - despite the sweetness, these products contain a large amount of vitamin C, which will help not only restore immunity, but also protect the hair roots from negative effects;
• include healthy fats in your daily menu - in large quantities they are found in sea fish, cod liver, nuts, seeds, sesame; fatty acids contained in fish help fight dry scalp, as well as reduce stress after the sun, wind and frost; among nuts, the most beneficial for the female body is almonds, it contains the largest amount of vitamin E and A, as well as vitamins P, B and minerals;
• protein - a large amount of protein in the diet is necessary for the normal functioning of the body; meat, poultry, tofu, nuts - this is the building material for the body;
• cottage cheese and dairy products rich in calcium and B vitamins, which are necessary to strengthen nails and hair;
• bean - lentils, beans, peas contain a large amount of protein with an optimal ratio of fats and carbohydrates, and protein, as you know, is a building material for hair;
• mineral complex, zinc and iron - when the season changes, the body experiences stress, the lack of useful elements can affect not only the condition of the hair, but also on the immune system; but before taking the vitamin complex, you must consult your doctor so as not to harm the body;
• fruits, berries and vegetables play an important role in human health, which also affects the condition of the hair; Natural vitamins, fiber and trace elements in fresh seasonal vegetables, fruits and berries help the body function normally and cope with viruses and diseases.

Hair cosmetics sold in mass markets, despite attractive and alluring advertising appeals, is unlikely to give the desired result. Therefore, do not have high hopes for shampoo for weakened hair or balm with miraculous keratin. Close the scales and make curls more obedient will help regular cosmetic oilthat does not need to be washed off after application. The soft texture is quickly absorbed into damaged hair and protects against aggressive environmental influences.

Special cosmetics and medicines will help make curls noticeably thicker. Among them are very popular. special capsules for hair. They are divided into capsules for oral administration and for external application.

Capsules for oral administration are a vitamin supplement and give a quick positive effect. But, as with any medication, consultation with your doctor is necessary. Capsules for external use are small ampoules with a medicinal composition and are used as masks for fast hair nutrition.

Such capsules with a liquid agent inside have many advantages: it is easy to use at home and on vacation, it is quickly applied, does not require rinsing and has a compact package. To activate growth, the oil from the capsules is applied directly to the hair roots and the composition is rubbed into the scalp with smooth movements.

Sprays and indelible lotions help transform brittle and dull curls, make a beautiful hairstyle in a matter of minutes. Easy to apply, do not leave a greasy shine and do not stick hair together - this makes regenerative sprays indispensable both on workdays, on holidays or during vacations. Moisturizing sprays and lotions help get rid of excessively bristled hair with high humidity, as well as facilitate combing of tangled and dry ends.

Quickly restore hair structure and give curls a beautiful glossy shine special cosmetic procedures that must be performed exclusively in beauty salons. This procedure applies keratin hair straightening. After visiting the salon, the curls become smooth, silky and obedient, and the result remains for several months. But keratin straightening has an obvious minus - the cost of the procedure. At the first visit, the master will have to pay about 10 thousand rubles for hair just below the shoulders.

Only professional and comprehensive care will help get rid of brittle hair. And if you do not have time and money for expensive salon procedures, you can use popular and simple folk hair products to help make them more dense.

A big plus of folk recipes is that all the ingredients are natural and environmentally friendly. These recipes do not use perfumes, preservatives or flavors. It is worth considering in more detail simple recipes and tips that will help restore and strengthen hair.

This is a budget and easy way to restore weak and brittle hair. With regular use, the curls acquire a healthy shine and noticeably become thicker. The oil preheated in the palms is applied to the dry hair roots. At the same time, the curls can be braided into a free spikelet or held with hands with oil along the entire length, thereby additionally soaking and dry ends.

It helps to solve many problems, from dandruff to hair loss. To give a beautiful shine White clay. Forgetting the problem of hair loss will help blue clay. Suitable for oily hair green clay. Getting rid of dry and split ends will help red clay. Curly, dry and naughty locks will become shiny and smooth after a mask with pink clay.

If you can’t find the finished pink clay in the pharmacy, you can mix red and white in equal proportions. Eliminate skin itching and get rid of dandruff will help yellow clay.

Such masks are suitable for bleached and thin hair, they give curls softness and healthy shine. But it is important to understand that after the mask on the curls there will remain an extremely unpleasant smell of a raw egg. The visible effect will be noticeable after the first procedure. The method for its preparation of use is as follows:

1. take 1-3 eggs depending on the length of the hair;
2. separate the whites from the yolks;
3. beat the yolks in a deep non-metallic bowl;
4. apply the egg mass along the entire length of the hair, paying particular attention to damaged areas;
5. leave the mask for 10 minutes, and then rinse the curls with cool running water .; do not turn on hot water, otherwise the egg will curl, and it will be difficult to get rid of the unpleasant amber;
6. after that, rinse the curls thoroughly with shampoo and apply a moisturizing balm; if necessary, wash your hair several times to get rid of the egg smell.

This mask will be a powerful incentive for active hair growth. It not only enhances growth, but also helps to solve the problem with hair loss. Onion mask gives the curls an unpleasant smell, so even after several rinses, it is worthwhile to be prepared for the fact that the curls will retain a sharp aroma. It is worth sticking to the following algorithm of actions:

1. onions finely chopped to a pulp consistency or chopped with a blender;
2. add in a bowl with onions 2 teaspoons of lemon juice, 1 teaspoon of liquid honey, any cosmetic hair oil and mix thoroughly until a homogeneous consistency;
3. apply a mask to the hair, paying particular attention to the roots;
4. put on a plastic hat and leave the mask on your head for 30-60 minutes; then rinse the curls thoroughly and wash your hair with a mild shampoo.

Another folk remedy will help to accelerate hair growth - a warming mask with mustard, turmeric or pepper. If this is your first mask, do not add turmeric and pepper to the mixture. To get started, try using a more gentle mixture. Then you can already adjust the composition of the mask yourself, based on your feelings.

For the mask you will need the following ingredients:

• mustard powder;
• olive or cosmetic hair oil;
• liquid honey.

The process of preparing and using the mask includes the following steps:

1. in a deep glass or plastic cup, mix 2 teaspoons of dry mustard, 1 teaspoon of honey and add a few drops of oil;
2. mix the mixture thoroughly and heat in a water bath or in a microwave oven to a temperature that is pleasant to the touch;
3. apply a warm mixture to the hair roots and rub it into the scalp with soft circular movements;
4. then wrap the head with foil and a soft towel;
5. for the first time it is enough to withstand the mask for 20 minutes, but it is necessary to proceed from your own feelings - if you feel intense heat and tingling, immediately rinse off the mask with cool water; gradually you can increase the procedure time to an hour - this time is enough to enhance hair growth and at the same time not harm the scalp;
6. for maximum effect, you can add a pinch of turmeric or ground red pepper to the mixture

Aloe juice is great for hair restoration at home. You can get it in large quantities from one stem of the plant. Unused juice can be stored in the refrigerator in a glass bowl for up to a week.

For home procedures can also be used. aloe oil, but you can not always get it in a pharmacy. Alcohol tincture with aloe is not suitable for cosmetic use, since even a small amount of alcohol dries the skin and hair. The most popular recipes with aloe are masks such as: a few drops of juice or oil can be added to any homemade cosmetic mask, lotion or hair balm.

Masks with honey make hair shiny and silky. In addition, honey is easily washed off with warm water, so making such a mask is easy and simple. An excellent, quick and easy recipe that can be used every week is as follows:

1. mix liquid honey with aloe juice;
2. apply the resulting mixture to the strands and scalp with massaging movements;
3. after such a mask, the curls will become less brittle and acquire a beautiful glossy shine.

This is not just a cosmetic procedure, but also an excellent restoring mask for beautiful hair. After a gelatin mask, the curls become shiny, silky, as if after an expensive salon procedure. For home lamination, you will need the following elements:

• edible gelatin without flavorings and colorings;
• hair balm;
• patchouli essential oil.

The preparation process is as follows:

1. first, pour gelatin with a small amount of boiled warm water and leave the granules to swell for 30 minutes;
2. then mix thoroughly and add a small amount of hair balm and 5 drops of essential oil to the mixture;
3. gelatin mixture is applied to clean, dry strands along the entire length;
4. then the curls are wrapped with a film - the effect of a sauna is created with a thick towel;
5. for the best effect, you can warm your hair with a hot hairdryer;
6. to withstand the mask must be at least 60 minutes;
7. then the gelatin mixture is washed off with water, and the curls are stacked in the usual way.

This component will help to quickly restore brittle and weakened strands, get rid of dandruff and excessive fat content at home.

In a deep glass bowl, mix coarse salt with 1 teaspoon ground cinnamon, a small amount of warm medicinal broth and any cosmetic oil. Rub the scrub into the scalp. Granules of salt will cleanse the skin of dead particles and accelerate the penetration of salt grains into the layers of the epidermis.

Cosmetic masks with rye bread help stop hair loss and give extra volume to the hairstyle. The crumb of black bread is poured with an equal broth of nettles and kneads into a homogeneous gruel. This mask is perfect for dark and light brown stripes, gives curls an extra shine and a beautiful shade.

The resulting mass is applied to the hair roots, and then the head is wrapped with polyethylene and a towel to create the effect of a sauna. After 30 minutes, the curls are gently rinsed from the remains of the crumb and thoroughly washed with shampoo. Repeat the procedure 2 times a month.

Experts recommend following a few tips.

• If, after perming, bleaching, or frequent use of the hot curling iron, the curls become brittle and the hairs break in length, then it’s more reasonable to make a haircut shorter, remove damaged tips, then the curls will look neater and the hair will be more attractive. In addition, a change in image will cheer you up and allow you to look at yourself in a new way. And to grow the desired length will be easier when the need to nourish the dry ends disappears.
• Contrast shower is useful not only for the body, but also for the head. Change of hot water to cold enhances blood circulation, which stimulates active hair growth. For the appearance of a visible result, it is recommended to arrange a course of contrast massage daily for 30 days. Take 5-10 minutes each time you wash your hair while rinsing the strands.
• More often comb the strands during the day. The soft movements of the comb on the scalp stimulate blood circulation, which helps to strengthen the roots and the growth of new hair.
• During the course of procedures, you can additionally stimulate the body and make up for the lack of vitamins important for hair. These are vitamins A and E, you can buy capsules in every pharmacy. Experts advise taking vitamins from 14 to 30 days.
• An integrated approach to solving the problem of weakened hair will give the best results. But you should understand that there is no universal way that will suit everyone. And do not be upset if the visible effect cannot be achieved in the first month of treatment. You should be patient and get ready for a long fight for beautiful curls.
• Particular attention should be paid to the condition of the strands when changing the season. During this period, the body needs special care and is prone to a decrease in immunity. In summer, more often do oil masks, and in winter - moisturizing with honey and kefir. In early spring, conduct courses of a contrast shower for the head, and in the autumn after washing, rinse the curl with decoctions of fragrant and useful herbs: marigold, nettle, thyme, hop.

In more detail about hair strengthening speaks a trichologist in the video below.