Games for developing attention and memory in adults

Memory is capable of storing information for a rather long time. Good sleep, proper nutrition and regular physical activity work well on the brain. But bad habits, some medications, and depression decrease brain activity. Bad memory needs to be trained - developing it even in a playful way, you can achieve high performance. And the fascination of the game contributes to greater ease of learning.

The brain needs to be given daily tasks. You need to start brain training with simple games. Over time, exercises for the mind should be complicated. Able to improve long-term and short-term types of memory, solving puzzles, sudoku, crosswords and puzzles. People doing logical exercises on a regular basis, generate ideas faster and better. You can train your memory with other methods.

The effectiveness of participation in team games has been proven. The decisions made by the team were more accurate and faster. Scientists attribute this to the fact that information is easier to perceive and remember when communicating. Intellectual board games: chess, backgammon, checkers form a payload on the working memory of the participants. As an example, we can cite the case when working memory fails, if, when approaching a store, a person remembers what he is going to buy, and when he goes inside, he forgets.

According to Japanese scientists, the best way to keep your brain toned is to verbally count in the reverse order. For example, count from 300 to 1. Or a countdown of the same number: 500, 495, 490, and so on.Such active involvement of working or short-term memory will allow you to learn how to keep current information in your memory.

Here is a small part of effective memory development techniques.

• Word games are the easiest way to keep your brain toned. Think up words for each letter of the alphabet or the last letter of a word spoken by an opponent. Thus, access to almost forgotten information is restored, cellular neural connections are re-activated, a greater number of which in the brain improves the quality of life.
• The game "Associations" stimulates the brain, if you need to remember something new. It is only necessary to correlate this, finding an associative connection, with some already known fact, invoking your imagination to help. It is clear that you need to select not any, but the associations that are closest to the topic and interesting. For example, if you need to remember the list of products that you should buy, it would be better to associate them with dishes prepared from these products.
• Computer games, Interactive video games and online simulators of varying difficulty are very common on the Web.

Here are some examples of popular online games.

On the playing field in a certain sequence appear photos of paintings of world painting. You need to restore the masterpieces in a new window in the same order.

Products that appear alternately on the table each time change their location. The player needs to quickly click on a new product.

Older people should avoid routine activities that lead to automatism in behavior that leaves no memory of a chance to be in working condition. If you know almost all the answers in a game, then such a game as a brain training does not make sense. Thus, work on one’s memory is expressed in the application of techniques with ever-increasing complexity. Without this, achieving effective results is impossible.

Games for the development of attention and memory in adults differ in their designation for developing memory, attention, speed of thinking and mental flexibility. Memory cannot be improved without developing attention - a process of brain activity, the ability to concentrate on something. At the same time, it is necessary to improve observation and train visual memory. Exercises such as "Spot the Differences" help well in this. The focus on the details is very important in this process. You can, for example, walk along the street and try to find things by a certain sign, for example, windows with pink curtains.

Games should choose a special orientation for training different types of memory:

• long-term;
• short-term;
• operational;
• visual;
• verbal-logical;
• associative and another.

It is necessary to apply an individual approach to the training of each of its types. By developing, for example, associative memory, one can write definition words to words. Describe what the weather can be. For example, it can be warm, cold, windy, clear, rainy, frosty. The main thing is not to repeat the definition.

Games for the development of visual memory will help you learn to notice and retain details in your memory. Example: quest with matches. Throw a few pieces on the table, remember the resulting figure and, turning away, try to play it with other matches in the same amount. And appreciate their similarity. In the future, it is necessary to increase the complexity of the exercise, increasing the number of matches. Having picked up the appropriate set of exercises, it is possible to train all types of memory that need improvement.

Currently, site developers are offering users training courses to keep the brain active and prevent dementia. Any user can take part in an individual training program, choosing training for yourself. Or the system, having previously tested a person’s abilities, will choose an online course for him with daily approximately 15-minute exercises.

Services developed Lumosity, Wikium, Neuronation, include games with 4 types of training: for the development of logic, memory, thinking and attention. These sites have developed cognitive simulators that train thinking, so that strengths become a support for training weaker ones. Games of 10-20 minutes every day increase mental tone.

On the Happymozg sites, “Mnemonics. Ru ", Brainscale, you can find many interesting simulators that improve skills for both long-term and current memorization, as well as a useful course for training RAM. The program monitors the result and clearly monitors that there are no similar exercises. So playing becomes much more interesting.

By the age of 30, all people should train their memory. It is after this age that it begins to deteriorate. The most popular memory training online is currently the most popular. They have an advantage over traditional forms in their greater variety and with the ability to visually see the results. Adults, among other things, are available individual Skype coaching, webinars and video courses.

However, the opinions of scientists about the benefits of the online gaming form of training brain activity were divided. Many experts do not agree to recognize the methods as effective and believe that they are more entertaining than developing. therefore more productive are exercise and meditation, playing musical instruments and hobbies.