If you like to run, the cold season is not a reason to stop training. Choose the right set of clothes, comfortable warm sneakers and a windbreaker that will protect from the weather. Continuing to train in the fresh air at any time of the year, you will strengthen your health, tighten your figure, and a beautiful windbreaker will always make you feel twice as attractive!
Models
Oversized
A voluminous windbreaker with a lowered armhole is suitable for girls who are not used to anything restricting their movements. Jacket free style will allow you to move easily and freely. Please note that it heats worse than fitted models, so you should wear thermal underwear underneath.
Fitted
A very comfortable jacket that will protect you from the wind and bad weather. Prefer the model to the middle of the thigh to protect the lower back from the cold wind.
Shortened
Short-hemmed windbreakers are very popular, they are in demand among young girls who are not afraid to show their figure. Choose a shortened windbreaker with an elastic band so that the cold wind does not penetrate under your clothes while running.
Anorak
Convenient windbreaker for running, which happens to the waist or to the middle of the thigh. Its characteristic difference is lightning to the middle of the chest, which allows you to easily put the product over your head. Thanks to the elastic bands on the hood, hem and cuffs, you will be reliably protected from rain and wind, feeling warmth and comfort.
Will it save when running in the rain?
In order for your windbreaker to protect you when running in the rain, choose a model sewn from special waterproof fabric.
Modern models, for example, from Gore-tex or Windstopper fabric, among other things, are quite warm, so you will not only not get wet, but will not freeze.
Remember that a good windbreaker should be thin and light, because a stiff and dense fabric will hamper your movements. Modern running jackets meet all these requirements. They are sewn from weightless breathable material that protects from cold and rain.
Selection tips
First of all, pay attention to the presence of a hood. It protects from the wind, closes the neck and warms the head. The hood should be comfortable, so be sure to check its "fit" when buying.
Sleeves should be light and free, without extra fasteners and elastic bands. Convenient zippered pockets are also very important. In them you can put the phone and other little things you need.
Choose a lightweight waterproof windbreaker that retains heat well.
The most important selection criterion is protection against rain, and in order not to freeze, you can wear thermal underwear or any sports jacket.
There are windbreakers with a thermoregulation function, which are recommended to be worn on a naked body. During the run, sweat settles on the microvilli and is brought out through the breathing membranes. It can be worn on jogs until the air temperature drops below -10 degrees Celsius. Then you will need to think about additional insulation.
What to wear?
First of all, legs should be warm when running, so you need to choose good sneakers for the autumn-winter period. To avoid slipping, spikes and projectors on the sole will not be out of place. They should also be waterproof and well ventilated. But if you only run along cleared paths in a park, these criteria are optional.
The most important thing in sneakers is moisture removal and warmth, because dry and warm feet are the guarantee that you want to spend as much time as possible on a run.
Usually we put on a windbreaker in the middle or at the end of autumn, when the mark on the thermometer drops to + 5 degrees. In this weather, you will not run in a T-shirt and shorts, so you should think about sports leggings (tights) that will protect your legs from cold air. They should fit your legs tight, sit perfectly on the figure. Many models have the presence of compression and ventilation properties, so you will be able to run easily and comfortably.
If the weather is windy, wear a long sleeve t-shirt underneath. She should also breathe well so that you can feel confident and free. If it is very cold outside, you can wear thermal underwear.
Do not forget about additional accessories, which, at first glance, may seem optional. Running glasses will protect your eyes, membrane gloves will not let your hands freeze, and your hat, headband or buff will keep your head warm.
Running in the cold season is not only possible, but also necessary! Physical activity in the fresh air raises the mood, tempers the body and gives a beautiful relief to your body.
Dress warmer and run for fun.