Fish oil for weight loss: effectiveness, contraindications, tips for use

If you have successfully lost weight through various exercises and diets, then you should know that they can return one day. With active physical activity or during fasting, the human body constantly loses fluid. In this case, the general balance of metabolism is disturbed, and if a person once returns to the usual way of being, then all the lost mass can quickly recover.

Fish oil is a completely natural product. It includes a huge number of nutritional components for any organism, it will perfectly reduce weight. Today you can pick up this popular composition not only in the form of a familiar liquid, but also in the form of small capsules made from safe gelatin. In this form, this tool is much more useful and much more convenient.

Fish oil, if used only as a means to lose weight, will not be able to make a person thin in the shortest possible time. It must be taken, combining a certain diet, physical activity, and only if the metabolism returns to normal, the composition will help the body get rid of extra pounds. If you just like to be healthy and you have no problems with weight, then fish oil will help prevent all kinds of diseases.In addition, it can be taken to strengthen the immune system in order to improve the health of the whole body.

What is so useful in this product? The following acids can be considered its main components: oleic acid - here it is 70%, palmitic acid - almost 25%, as well as acetic, stearic and some others.

There is cholesterol and iodine, sulfur and phosphorus are found. This product, which is most often obtained from the liver of fish such as cod and blue whiting, haddock and macrourus, is a true vitamin storeroom.

• Vitamin A helps to strengthen vision, will be very useful in case of serious strain on the muscles of the eyes.
• Vitamin D strengthens bones, ligaments and all muscles. It is because of the increased amount of this vitamin in the supplement that they are advised to give it to children to strengthen developing bones.
• Unsaturated Acids - Omega-3. Such components are very important: they do not allow blood clots to appear, clean vessels, with constant use they are able to reduce the amount of “bad” cholesterol, they will positively affect the performance of the brain. Unsaturated acids will seriously reduce the amount of stress hormones. This is another reason to purchase this product to reduce weight, because many ladies "seize" stress with high-calorie sweets.

Indications for the use of such a useful drug:

• lack of vitamins A and D;
• persistent colds;
• problematic bones and teeth;
• decreased vision in the dark;
• dry skin, fragility of hair and nails;
• prevention of atherosclerosis;
• damage to the skin;
• problem weight.

Acceptance of a product for the purpose of rapid weight loss is prohibited if a person has:

• an excess of calcium or vitamins A and D;
• thyroid disease;
• intolerance to the composition;
• acute kidney disease and if they have stones;
• tuberculosis;
• diseases of the heart and vascular system;
• allergic to seafood.

Do not drink the product on an empty stomach, this is likely to lead to its disorders. Fats can accelerate the production of bile, cause mild diarrhea.

There are a number of opinions on how to calculate the correct dose.

• Some experts believe that 500 mg per day is enough, and the drug should be ingested naturally, and this is what is needed for the metabolism procedure.
• There are experts who assure that for quick weight loss you must drink at least 500 mg per 1% of excess weight. However, if there is so much fat on the body, then this approach can threaten the body with oversaturation of vitamins such as A and D, which is not very good. Therefore, it is best to choose an average dose.

How to drink Omega-3, if you want to become less full: if you want to lose less than 15 kg, you should take:

• 1-2 grams of the drug 2 times a day;
• if there is a need to remove more than 15 kg, then you need to drink up to 6 capsules per day.

The tool in this case is extremely important to apply correctly:

• do not drink it while being hungry;
• you can use it only in courses: drink 21 days, and then rest until six months.

The percentage of fish oil and Omega-3 in capsules can be different, everything will depend on the manufacturer. The usual norm is 1 gram of the composition per day.

Before deciding to start taking funds in capsules for the implementation of the weight loss procedure, accurately calculate for yourself the most acceptable dose. It can directly depend on how much excess weight you have and what your life rhythm is. At high loads, the number of capsules for an adult per day can increase to 6 pieces per day, as much more fat mass burns out in sports people.

The best dose of taking such a product is 1 tablespoon 2 times a day, it is better to drink it at the beginning of a meal, or you can immediately after eating. You can drink the composition for no longer than 30 days, a year you can take up to 2-3 courses of taking the drug without harm to health. The liquid composition does not have a pleasant taste, so most consumers still prefer to buy capsules. An excellent substitute for this drug also exists (for those who cannot drink fish oil themselves) - to get 1 gram of the required norm of Omega-3, once a day you need to eat 100 grams of sea fish or drink 1 tablespoon of flax oil.

The intake of such a dietary supplement must be combined with food. If it is more convenient for you to consume fish oil in the morning, then it is most ideal to drink the drug with breakfast. This will greatly reduce the likelihood of rapid decomposition of acids contained in the drug.

Acquiring fish liver fat in order to lose weight, you need to pay attention to the following points.

• The name of the drug. It is necessary that the name contains the words "food", and even better - "medical" if you really want to provide your body with polyunsaturated beneficial acids. If you want to buy a quality drug in capsules, then you should look on the label with the name for an indication of the percentage of Omega-3, while the fat here should be at least 15%, but not more than 30%.
• A particularly important point is the method of preparation of the product. Without a doubt, buy a product if the label contains information that it was released using the "molecular differentiation" method.
• Funds in capsules can be produced from both “animal” gelatin and “fish” gelatin. More useful for taking will be fish oil in capsules from similar gelatin, but this product will cost much more.
• When choosing a liquid composition, it is best to buy one that is packaged in a container with dark glass and high-quality clogged.
• Take a close look at the product release date. The shelf life of a quality composition is only 2 years.

Those women who drink fish oil to become thin leave only positive reviews about this product. Many of them, doing only with simulators, were able to get rid of only a couple of kilograms in a short period of time, but as soon as fish oil in capsules was added to their diet, the benefit became much greater - they managed to lose more than 10 kilograms in 6 months.

Some argue that when taking the composition they did not physically train at all and ate, as usual, without interruptions in diet, but their abdomen and thighs became much smaller.

Nowadays, they produce fish oil in many countries, but only a few are the most famous manufacturers in this industry.

• USA. Here, companies make sure that the fish from which fat is extracted does not contain toxic substances. Products undergo thorough cleaning. The most famous companies producing the drug are NOW, as well as Madre Labs and Natrol.
• Russia. Here, enterprises produce codfish liver supplements. The most popular and recognizable brands are Biafischenol, as well as Mirroll and Biocontour.
• Norway. This state can be called the champion in producing the best quality fish oil. Here they choose fish that grew in the best environmental conditions. The most famous and common brand is Cod Liver Oil.

The following are the most popular supplements with us.

• Biafishenol brand salmon fish oil. Here you can buy capsules of various weights, which are packaged in boxes of 100 pieces. In addition to fish fat, there are vitamins D and A. There are fish selected for the release of the supplement that live in the Arctic Circle. A large number of polyunsaturated acids can be found in the preparation.
• Omega-3 from Mirroll. This drug is available in capsules, in which you can also find calcium, rosehip extract or valerian, there is also garlic, motherwort, sea buckthorn and many other valuable elements. Each type of drug consists of 100 pieces of capsules, which can easily last for 2 weeks.
• Fish oil from the Biocontour company. Here you can pick up interesting options with additives - it can be fish oil with milk thistle, you can find a remedy with kelp or sea buckthorn. The product should not be taken by children until they are 14 years old. In the composition there are approximately 20% Omega-3. In a box of 100 capsules.
• "Omega-3" brand "Fish". This company’s fish oil has no harmful ingredients. It contains no flavorings. Can be taken for children from three years.
• "Little Mermaid" from the brand "RealCaps". This is a real baby drug. It is produced in banks of 60 pieces. The product is saturated with vitamins A, E and D. And although it has a flavor, there is nothing to fear - it is completely harmless.

About which fish oil is better to take, liquid or in capsules, see the next video.