How to conduct a vacuum facial massage?

At all times, the fair sex was looking for funds that would help them maintain their youth. In the struggle for the beauty of the face and body, women are ready to do a lot. Proven recipes that are passed down from generation to generation and the achievements of the modern beauty industry are also used. One of the currently relevant ways to maintain facial youth is vacuum massage. In this article, we will talk about the features of this cosmetic procedure, as well as its advantages and contraindications.

Cupping massage is well established as a procedure that allows you to stop age-related skin changes and achieve a lifting effect. Also, “miracle jars” help to cope with such problems as circles under the eyes, swelling. They are used in the complex treatment of post-acne, when the skin no longer has foci of inflammation, and even to restore facial expressions in the periods after strokes. You can learn about how to conduct such a massage on your own from the many video tutorials presented on the Internet.

Beauty experts recommend starting the prevention of wrinkles and other age-related skin changes as early as 25 years old. It is at this time that the production of many important substances that support the beauty and healthy complexion slows down. In practice, few follow these recommendations, believing that spending time on cosmetic procedures at this age is too early.

However, after 30, the signs of facial aging become apparent to most girls - these are the first wrinkles, lack of hydration and lack of former skin elasticity. And then the question arises of how to turn back the clock, or at least preserve the elusive beauty.One of the popular solutions to the problem of loss of skin elasticity is massage, which is performed using special cans.

The essence of this method of exposure is to create negative pressure in the bank. This occurs when manually squeezing its base or pear attached to it. These simple devices allow you to effectively work out the areas of the face and neck, where wrinkles become noticeable in the first place. After each session, all layers of the skin receive a powerful flow of blood, and hence oxygen.

The epidermis is freed from excess water and harmful substances that have accumulated over a long time, the pores are cleaned and narrowed, small wrinkles disappear.

Beauticians recommend starting a vacuum massage from the age of 30, when the first wrinkles become visible on the face, pigmentation and other minor defects appear. As a rule, a massage course includes an average of 15 sessions, they should be done every other day. If you carry out these procedures for a long time, more than two months, then one or two sessions per week will help to save the results. There is another popular scheme for using vacuum - it is done daily for a week. Next, you can go to the scheme once or twice a week.

As with any cosmetic effect, there are cases when it is better to refrain from vacuum facial massage.

Stop using jars if you have problems such as:

• thrombosis and predisposition to it;
• inflammation of the facial nerve;
• disturbances in the work of lymph nodes;
• high or low blood pressure;
• severe inflammatory processes in the affected area;
• neoplasms;
• large nevi, papillomas;
• herpes;
• increased fragility of blood vessels.

Temporary contraindications include severe fatigue, stress, influenza, and respiratory system diseases that increase the temperature. It is also worth waiting for time if the skin has fresh unhealed lesions or you have been in the sun for a long time.

Getting to the cupping massage, it is worth adopting some rules.

• Different zones use cans of different sizes.
• You need to move along special massage lines.
• In order not to unnecessarily injure the skin, it is necessary to adjust the tension of the skin and the speed of movement of the can.
• The size of the cans and the force of pressure should be selected taking into account not only general recommendations, but also individual characteristics. This type of skin, and fragility of blood vessels, and pain threshold. Pain should not occur during the procedure.

• Do not tear cans away from your face without relieving pressure: otherwise damage cannot be avoided, and this can lead to rosacea.
• It is not recommended to put the cans next to each other - between them the skin will be too stretched, which will cause the formation of new wrinkles.
• For home massage, especially if you are new to this business, it is better to purchase silicone jars. With them it is easier to control the vacuum environment inside the tool.
• You should not expect an instant effect from these anti-aging procedures. They are designed to awaken the skin's own resources, which means that they require regularity and compliance with the instructions, especially at first. Gradually you will get used to these manipulations and you can combine them with watching TV or communicating with households.

During can massage, microdamage to blood vessels often occurs. You may have overexposed the can in one place. If this is a slight reddening and it does not cause you much discomfort, then you should not be afraid of it - it indicates that you are correctly acting on the muscles and skin of the face. Microtrauma of tissues - this is the goal of vacuum massage. The areas through which you pass a jar are healed by our body, that is, hypercompensation occurs.

As a result of the impact, the following processes are launched:

• new capillaries are formed that improve blood circulation;
• fibroblasts are actively working, providing collagen and elastin production;
• the skin becomes more hydrated.

Vacuum massage kits are usually easy to find in pharmacies or specialized medical equipment stores. You should not buy ordinary glass jars, which are traditionally used in the treatment of colds. They are not suitable for facial massage. You can also purchase the necessary devices on the Internet sites, the prices here are noticeably lower.

Pay attention to the material of products for vacuum facial massage.

Jars are of the following types:

• silicone;
• glass (with a rubber bulb);
• rubber.

The first type of tool is most popular among women. Such banks are the easiest to use at home, do not slip and they can be taken with you on any trip. They are made from safe materials.

Glass varieties have an advantage - they are easier to wash after a massage. However, glass is quite fragile and requires more careful handling than plastic. Their effect on the skin is a little more intense, and if you are hypersensitive to pain, then they may not suit you. However, some customers claim that they work more efficiently than silicone.

Least of all for a vacuum facial massage buy rubber jars. They cost less than the above options, act on the skin coarser, which is not suitable for everyone. A particular disadvantage of such devices is the ability to absorb oils and creams. They are extremely difficult to clean, which, in turn, leads to the multiplication of bacteria. If your skin is prone to irritation and inflammation, then this option is definitely not worth choosing.

Regardless of the material, all banks should have a fairly dense base and a slightly rounded shape - when moving them, this will protect the skin from damage, and you from unpleasant sensations. All banks should be intact, that is, not have cracks and especially chips. Otherwise, they will have to be abandoned.

According to customer reviews, for use at home, it is enough to purchase a cosmetic set consisting of 2-4 jars of various sizes.

• The smallest can diameter is 10 mm. Such products are designed to work out the area of ​​the nasolabial, eyes. They are suitable for other skin areas where there are small, shallow wrinkles, and the skin is too thin.
• The average size (from 20 to 33 mm) helps to work out not only superficial, but also deeper layers of the skin, as well as facial muscles. They are suitable for areas with thicker skin.
• The forehead, cheeks and décolleté can be processed with the largest banks with a diameter of 30 to 50 mm. However, the medium-sized option for these sites is also not bad.

Before proceeding directly to the massage, you need to prepare.

To do this, follow these procedures.

• Remove makeup and thoroughly cleanse your skin. Wash your neck and décolleté with your cleanser or regular soap.
• Steam the skin of the face and other areas, bending over a container of hot water for 5 minutes. As an option: you can simply attach napkins soaked in hot water to the skin.
• Treat your skin with a cream or cosmetic oil that is suitable for you, which can enhance the effect of the anti-aging procedure. After that, you will see that the pores have opened, which means that you can do the massage itself.

For can massage suitable high-quality cold-pressed vegetable oil. It can be good olive, grape seed, coconut, sesame, peanut, jojoba oil. You can enhance the effect by adding a few drops of essential oil.

Additional care after a vacuum massage session is not required. If you wish, you can apply your favorite nourishing mask.

There are two main types of vacuum massage - static and dynamic.The first technique for performing the procedure is usually used in cases when you need to put in order one problem area. In the second, all areas are involved, including the neck and décolleté. This scheme is preferable, because when you use it, you get a stronger rush of blood to the face, which will positively affect its color.

Consider the rules for this type of massage.

• Proceed to it should be starting from the decollete, moving from the center of the chest to the shoulders. Squeeze the pear or base of the can and place it at the center point of the chest. In this case, the skin retracts a few millimeters, which indicates the correct use of the device.
• Move at a smooth pace in the direction from bottom to top. No need to make too fast movements - too aggressive action will not lead to better results. Allow this body area for two minutes.
• Next you need to go to the neck. Here you should move from the side: from the ear to the level of the shoulders. Then work out the front of the neck, moving from the sternum to the chin. This zone needs to be given one to two minutes. Be careful not to create strong pressure, as there are lymph nodes nearby, which can become inflamed with too aggressive exposure, as well as the larynx and trachea.
• Separately, stop at the bottom of the chin. It should be influenced from the center to the cheekbones. This will help to tighten and strengthen the oval of the face, which is very important for most women. For the lifting effect of this zone, perform movements for a minute.
• For the chin itself, take a jar up to 22 mm and make circular massage movements first clockwise, and then against it. It is enough to work for 30 seconds on this site.

• Now go to the lip area. It is worked out in both directions by a small jar, with a diameter of up to 10-11 mm.
• The nasolabial zone can be massaged from top to bottom, and in the opposite direction. The most suitable products here are 20 mm wide.
• The forehead most often becomes a target for wrinkles. Here, the skin is somewhat rougher than in other areas, so the largest jar is quite suitable for him. Do massage movements from the nose to the hairline, and then begin to move from the middle to the ears, one way or the other. Another option involves zigzag movements from the center of the forehead to the temples.
• Then go to the cheek area. Move the jars from nose to ears, going down lower. The temple area is also subject to wrinkles, and it can be worked out separately in the smallest jars.
• A few seconds can be given to the nose. It is worked up and down, moving along the sides.
• The skin of the eyes is very thin and needs careful handling. During the massage, gently hold it with your fingers so as not to stretch. Use the smallest jars (up to 15 mm), move from the inner edge of the eye under the eyebrow to the outer, and below - in the opposite direction. Two laps are enough. If you are afraid of such an elaboration of the eye zone, then go through it using the static method, which will be discussed below, that is, working with each point in just a couple of seconds.

After each session, you need to remove oil or cream from the skin. Some women mistakenly believe that leaving it on the skin will enhance the effect of the procedure. In fact, the released toxins are absorbed into it and they need to be removed. Wash with warm water using soap or another suitable product.

If at first each full massage session will take from 5 to 7 minutes, then gradually the exposure time needs to be increased. When the skin gets used, it is recommended to take up to 15-20 minutes for this procedure.

As mentioned above, it is intended to improve the condition of the skin in a specific area. Typically, the problem areas are the nasolabial triangle, the forehead, the place between the eyebrows and other areas where the most noticeable facial wrinkles appear.

To carry out a static, or as it is also called, acupressure, a bank of the right size is squeezed at the base (or on a pear) and applied to the problem area for several seconds. Then the can is compressed again and carefully removed, while holding the skin. At first, try to create minimal pressure so that the skin retracts slightly. Each time, increase the suction force due to a stronger compression of the can or pear, and also add time.

Judging by the reviews on social networks, forums and other Internet resources, vacuum massage has many supporters. This procedure is popular with those who want to use the mildest rejuvenation methods possible and do without plastic surgery. You don’t need to visit a beautician or doctor to save it, which saves you time and money. Such a massage does not require the use of devices, it becomes a pleasant ritual for self-care and helps the skin clear of toxins and become more elastic with the help of its own resources.

The visible effect is usually noticeable after two weeks of application of this technique.

• It is good if the first session is conducted by an experienced cosmetologist who will show how to use the jars correctly and with what intensity to work out the various zones. Choose an experienced specialist who you can safely entrust with your face and who will clearly explain to you how to do this procedure yourself. After that, you can safely proceed to self-massage at home. Numerous reviews of women allow us to make sure that the principle of the procedure is simple and understandable.
• A trial session is best done on weekends, when you do not need to go to work and there are no important events. Such advice is given in case the first attempts to carry out the procedure are unsuccessful and slight redness appears on the face.
• If you overdo it and the result of cupping is noticeable bruising on the face, they can be treated with a slice of raw potato. This is a good soothing remedy for many ailments, including with such skin lesions.
• It is a good idea to alternate this cosmetic procedure with a sauna or a bath. During a visit to the steam room, the removal of toxins is faster, and this, in turn, increases the effectiveness of vacuum massage. If in general the procedure suits you, but I would like to get more noticeable results, it is worth trying hardware RF lifting or vacuum-roller massage. The first, in addition to vacuum, includes exposure to radio waves, and the second - by rollers.

Advances in cosmetology and aesthetic medicine give women every chance to look young at any age. The main thing is to choose suitable methods. Whatever type of skin you have, a vacuum massage will help it to become more elastic and remove minor flaws. This useful healing procedure will quickly and simply return you to a healthy complexion and allow you to enjoy your reflection in the mirror, even when you have to postpone the trip to the salon for some reason.

You will learn more about vacuum facial massage in the next video.