Acupressure facial massage for rejuvenation

Acupressure facial massage is considered one of the effective processes of relieving pain and combating many ailments. In addition, it makes it possible to improve the general condition of the body, to look more youthful and attractive. This effect is achieved due to the unique effect of normal pressure on the body.

Even in ancient times, people noticed that the effect on biologically active points has a beneficial effect on the functioning of internal organs and the entire organism as a whole.

There are many methods of point impact on the body, among which the most popular and effective ones can be distinguished:

• Japanese variety known as shiatsu;
• finger Chinese known as zhong;
• Korean massage - su-jok;
• Indian technique - marma therapy.

This combination of acupuncture effects with selected exercises has an incredible effect.

The enormous popularity of point impact is caused by many advantages, among which the following can be distinguished:

• providing skin with blood flow and improving the appearance;
• the ability to get rid of circles under the eyes;
• smoothing facial wrinkles and getting rid of nasolabial folds.

In addition, studies show that the effect on biologically active areas helps to harmonize and calm the nervous system, as well as stimulate the functioning of all internal organs. Acupressure on the face is best done using a specially developed technique, which depends on the type and nature of the cosmetic problem.If everything is done correctly and not overdoing it, then such pressing should not cause pain or discomfort. Japanese experts say that proper acupressure for facial rejuvenation should not be painful.

Massaging some points helps in eliminating the symptoms of the disease, and also eliminates its cause.

Using the Shiatsu acupressure technique allows you to eliminate wrinkles and bags under the eyes almost instantly. In addition, he has the following actions:

• improves blood circulation, which makes the skin more attractive, young and able to withstand external factors;
• metabolism is normalized and cell recovery is accelerated;
• swelling of the face resolves, as the fluid between the cells begins to circulate well;
• Both deep and small wrinkles are eliminated;
• the skin takes on a healthy color.

Some experts note that acupressure rejuvenating massage may have a healing property with sinusitis and other similar diseases.

Acupressure massage for rejuvenation is effective and shows excellent results in the fight against deep and small wrinkles. In addition, you can resort to his help if you want to get rid of bryly, folds or a second chin. Other indications include:

• change in facial contour and loss of elasticity;
• change in complexion;
• the appearance of bags under the eyes.

Despite the fact that acupressure is a completely harmless procedure, with the wrong approach, it can worsen the state of health.

There are some contraindications in which it is better to refrain from such a procedure:

• violation of the integrity of the skin: burns, scratches or inflammation;
• the presence of viral diseases or infections;
• the presence of malignant tumors;
• rosacea.

The technique of execution is affected by the type of acupressure used. Today, one of the best techniques is Chinese. It allows you to enjoy massage and rejuvenate your face. The effect on the skin is quite effective. The principle of the procedure is to put pressure on the points with little force. In this case, you need to use only those points that are important for the body. Thanks to this, it is possible to significantly improve blood circulation, oxygen supply to the cells and establish metabolic processes. The study of all the muscles of the face promotes skin rejuvenation.

A distinctive feature of the Chinese massage technique - not all fingers are used here, but only small and medium pads. As for the little finger and the nameless, they are used extremely rarely. Specialists also often resort to massage using spoons. Acupressure using spoons is considered a classic and can boast of high efficiency, while both wooden and steel spoons can be used. Previously, they should be smeared with massage cream, and before the massage, the face must be cleaned and treated with cream. If you wish, you can get the maximum effect using spoons with different temperatures. For example, at the beginning of the procedure, a cold object is applied to the facial area, and then a hot one.

Here is an effect on important reflexogenic areas. The effectiveness of the procedure is influenced by the fact of how quickly and how pressure is applied to certain points. To get the result better, you need to know where the points on the face are located to eliminate wrinkles and spots.It is necessary to take into account the fact that a certain point is responsible for the functionality of each site. You can eliminate wrinkles and give your face a younger and more attractive appearance thanks to the stimulation of massage points on the face. To the touch, they resemble dimples or tubercles. The basic technical rule of shiatsu is that massage should only be done with your fingertips. Moreover, it is necessary to perform a stroking that is unusual for everyone - pressure.

Similar sequential actions allow you to activate points and enable recovery processes in the treated area. During the massage, the Japanese use a small linen fabric, thanks to which the fingers do not slip off. A distinctive feature of shiatsu is that massage points can never be kneaded. It should be pressed clearly and hard to have the desired effect. The pressure must be increased evenly, so that the patient's body begins to get used to, and it does not hurt. It is necessary to find a clear middle between “painful” and “pleasant,” and let the point go sharply.

For problem areas, at least five repetitions are performed 4 times a week., and the result can be seen after a few weeks. Like other types of massage, shiatsu should be carried out in several courses, one of which is two months. After this, you need to take a short break for the body. Shiatsu can be done at any time, however, it is possible to achieve the greatest effect in the morning. The fact is that after sleep, our skin does not experience any load, so it responds well to any external influences. Some people prefer shiatsu in the evening, as massage allows them to fall asleep quickly. A similar massage is performed exclusively in the supine position, since the muscles in this case will be maximally relaxed.

It looks like this:

• the process starts with a slight pressure on the central part of the forehead, from where it is necessary to move to the temporal region;
• after this there is a stimulation of the midpoint of the eyebrows;
• warming up in the nose bridge, which allows you to eliminate bags under the eyes;
• work on points in the middle region of the cheeks;
• work with nasolabial folds.

After the end of the cycle, all procedures can be repeated if there are certain problems. It is worth remembering that one session cannot include more than two cycles, as this can harm health. Acupressure is performed by pressing tissue, which exerts the right pressure on the nerve receptors. In addition, it is extremely important to observe that the skin does not move and does not lose its elasticity.

Experts advise to adhere to some rules:

• impact should not be strong;
• single points need to be pressed with the index finger;
• paired points are best pressed with the fingers of both hands;
• all points should be pressed for at least three seconds.

In the place where the massage is performed, the patient may feel warmth and slight pain. If discomfort or severe pain appears, then this indicates an unprofessional manipulation.

Inhalations should be deep and uniform. They must be done exclusively through the nose, and exhaled through the mouth. As a preventative measure, several sessions per week are enough.

Reviews suggest that acupressure is extremely effective and has a beneficial effect on the body. Almost every lady who resorted to the help of such a procedure notes her positive effect on the body as a whole and the complete absence of painful sensations.Most women prefer acupressure in the morning, arguing that it is most effective and brings a minimum of discomfort.

The most popular is Japanese shiatsu, and the second place is occupied by the Chinese method. Thus, acupressure is a unique technique for influencing biologically active points of the body, which helps to improve metabolic processes and rejuvenation. You can make such a rejuvenating massage both in the salon and at home. In the absence of any contraindications, acupressure does not harm the body and has no side effects.

For rejuvenation of the face with acupressure using the shiatsu technique, see the video.