Face lifting massage: what is useful and how to carry out?

Unfortunately, over the years, every woman notices that the shape and oval of her face lose their perfect shape. But with such age-related changes, it is quite possible to fight. For example, you can resort to a procedure such as lifting massage. By the way, this can be done not only in the cabin, but also independently at home.

Face lifting massage is an effective procedure that is very popular among women. Thanks to the observance of a certain technique, it is possible to achieve very good results. Such massage improves microcirculation, normalizes blood circulation, resumes lymph outflow, increases oxygen level in tissues and restores skin tone.

Thanks to an accessible and uncomplicated procedure, women are able to not only restore the tightness and elasticity of the skin, but also get rid of small facial wrinkles. After a certain number of procedures, the skin is noticeably transformed, it becomes more healthy, soft and radiant.

The advantage of this procedure also lies in the fact that a massage of this kind helps to reduce slight swelling, relieve dark circles under the eyes and relax the muscles of the face. A well-executed massage also helps the skin to get rid of toxins and normalize the functioning of the sebaceous glands.

Separately, it is worth mentioning that after such procedures, various cosmetics (for example, creams or serums) are much better absorbed into the skin structure. This means that the effect of face care products will be much higher. In addition, like any massage, this variety helps to cope with nervous tension, relieves fatigue, irritability and improves mood.

But the main plus explaining the popularity of this procedure is that it can be performed not only in the beauty salon, but also at home. The technique is pretty simple. The massage itself is completely painless, and a noticeable effect is visible after two or three sessions, which pleases many women.

To improve the contours of the oval of the face, many representatives of the beautiful half of humanity decide on a facelift. However, do not rush to go to bed under the surgeon's knife, because it is quite possible to cope with the age-related problem with the help of a relatively safe massage.

This procedure is suitable not only for adult women, but also for those who are about thirty. As a rule, it is at this age (after twenty-seven years) that the first age-related changes in the skin appear, which greatly upset the girls. The complexion changes, the first facial wrinkles that do not pass appear, puffiness, dark circles under the eyes, etc. appear. If you have such symptoms, this indicates that you have direct indications for a massage that has a lifting effect.

Also, this procedure is recommended for those who have a so-called second chin. Massage will also help if the nasolabial folds began to stand out and give out the true age, if the complexion changed, and the skin lost its former tone.

As for contraindications, they are also available. If you do not have the problems listed above requiring such a massage, then this procedure should be abandoned. If the skin is still young, healthy and supple, massage can not only be useless, but can even harm and lead to the opposite result. Careless movements can disrupt the integrity of the skin, which can provoke an allergic reaction and unpleasant rashes. Also, lifting massage without direct indications can lead to vasodilation, fever and even the appearance of dermatitis.

If the massage is shown to you, but there are problems such as small scars, large and protruding moles, inflammation in the form of acne and blackheads, poor blood clotting, problems with blood vessels or herpes, then the procedure should also be abandoned. It is not recommended to carry out such a massage in the event that you have recently visited a peeling or any other cosmetic procedure.

If you want to have a massage at home, you need to carefully study all the rules and features of the process technology. First you need to find out and remember exactly where the massage lines are located. This is extremely important, since the procedure must be carried out strictly along these lines, otherwise the skin, instead of elasticity, will acquire only "friability" and an unpleasant appearance.

You also need to make sure that the face is thoroughly cleaned. It is imperative to remove makeup and wash with the usual means. It is important to remember that the procedure should be carried out in a room with clean air, at a comfortable temperature.

Then you need to prepare some cosmetic oil, the healing properties of which during massage will also have a beneficial effect. You can take olive, almond or grape. Any oil (or a mixture of oils) must be heated up before the procedure. This can be done in a water bath.

During the procedure, you need to move your fingers from the edge of the nose to the ears. The next movement is from the center of the chin to each ear. From the tip of the nose, the hands should slide to the forehead, from the eyebrows to the hairline. If the massage starts from the temples, then you need to move also to the hairline. Remember that it is strictly forbidden to actively massage and stretch the skin around the eyes. Such actions can be a hindrance to achieving a healthy and toned skin.

It is more convenient to carry out the procedure with three fingers (index, middle and nameless). Massage should begin with smoothing. First you need to move along the lines from the nose to the ears, and the process should be completed by massaging movements of the temples.

The next stage is a gentle, soft tingling. This should be done very carefully and effortlessly. During the process, focus on the most problematic areas of the skin. After that, you need to again perform a smoothing procedure to soothe the skin.

The third stage is rubbing the skin in a circular motion. This time you need to carry out the procedure with the back of your fist. After that, you need to smooth out again. Then make clapping movements along the lines with your fingertips, focusing on the oval of the face, chin and other problem areas. Finally, smooth the skin again. The session ends with tapping the contour of the face with the edge of the palm of your hand, repeated stroking and washing with cool water. After the procedure, you can apply a regular cream.

If there is a need to tighten the skin precisely in the area of ​​the chin, it is recommended to do the next massage within ten days. Index fingers begin to make light massaging movements from the center of the chin, gradually moving to the corners of the mouth. In one session, you need to repeat the procedure from two to five times.

For the lower part of the cheeks, which often give the woman's age, there is also a very effective massage technique. In this case, they begin to move from the middle of the chin to the corners of the mouth, and then slowly lead the fingers to the earlobes. Massage should be done with index fingers, making smooth massaging movements.

Try to perform movements not too fast, keep a moderate pace. The procedure should be repeated seven times in one session. As for the upper part of the cheeks, you need to start the massage with the "wings" of the nose, moving through the cheeks to the upper part of the ears.

To get rid of the nasolabial folds, you should begin to move from the corners of the mouth to the "wings" of the nose, and then you need to move to the bridge of the nose. Movements are best done with the index and middle fingers, connecting them together. A session should be carried out no more than once a week, repeating movements three times with a short break.

Massaging the skin of the face, do not forget about the neck. Remember that you need to move from the bottom up. As a rule, they begin on the left side in circular motions. Then you need to go to the right side.

A similar massage can be performed not only for the face, but also for the whole body. True, in the second case, a professional cosmetologist cannot be dispensed with. Young women are advised to conduct such sessions no more than one to two times a week. But for ladies after thirty-five years, it is quite possible to indulge yourself with such procedures three times a week.

Reviews about this massage are extremely positive. Women who regularly do it at home or in the salon, note the excellent lifting effect and improved skin tone. At the same time, the procedure not only perfectly tightens the face, but also copes with fine wrinkles, and makes deeper wrinkles less noticeable. Massage also helps to get rid of the hated second chin.

Carrying out home procedures, it must be borne in mind that the first two weeks should not be done massage for too long. Start with two to three minutes. Gradually, it will be possible to increase the procedure time.

Usually lifting massage begins with the fact that the muscles warm up. However, there is a special, Spanish method that begins with muscle relaxation. This procedure is carried out in salons in parallel with aromatherapy, which allows you to truly relax and enjoy the process.

Remember that cosmetologists do not recommend combining several techniques at once, it is better to give preference to one. Nevertheless, their alternation is allowed.

You will learn more about face lifting massage in the next video.