Inverted Triangle Shape: Type Features and Style Recommendations

There are many types of shapes. For each of them, stylists came up with names, developed rules for choosing clothes, fitness trainers give tips on how to bring the body closer to the ideal, nutritionists recommend what and in what quantities. But they all forget about one thing, the main thing in a woman is individuality. There are no right, wrong, standard, non-standard figures. So it is with the “inverted triangle” - a figure, according to many, disproportionate. However, following simple rules and listening to yourself, the “triangle” will be a great opportunity for fashion experiments.

“Inverted Triangle” is the name. which the stylists gave to an athletic figure. It is also called the T-shaped or V-shaped type.

This type of figure is distinguished by the following:

• Conical shape. If you look at the physique of a woman, it will resemble a triangular funnel in shape, a cone.
• Broad, well-defined shoulders.
• Convex chest. When gaining weight, it becomes even more.
• Narrow hips, no smooth bends. A lot less shoulders.
• Slightly expressed waist or its absence. It is located high, because of which the torso looks shortened.
• Flat buttocks.
• Long, straight, slender legs.

The main feature of the triangular figure is massiveness, angularity, similarity to the male silhouette. If there is excess weight, the lady will almost lose her grace and femininity. Thin women should emphasize the waist to achieve proportionality.

"Triangle" has several advantages:

• Good natural data to create the perfect figure. If you make a little effort, you can make appetizing, rounded buttocks from flat buttocks.
• Minimum chance of weight gain in the hips and abdomen. With proper nutrition, these parts of the body remain slim.
• Choosing successful clothes, the proportions are visually adjusted and all the features of the figure are taken into account.

To maintain a good shape, nutritionists, trainers, stylists give some tips:

• Eat right. Balance, moderation - this is what proper nutrition is.
• Move more. Physical activity is the key to health and a toned body.
• Choose the right clothes for yourself. Fashion is good, but you need to wear something that emphasizes strengths and hides flaws.

We will analyze each listed item in more detail.

On the Internet and among women, there is an opinion that a V-shaped figure is not subject to completeness. They argue that the figure is athletic, athletic. But they are mistaken, and things are completely different.

When gaining excess weight, the arms, shoulders, chest become fat, the fat layer appears on the abdomen, face, buttocks. With improper, excessive nutrition, the back becomes powerful, square. This will cause a woman some discomfort.

The correct diet includes several points. The first and fundamental is the rejection of carbonated sweet drinks, salty foods, pastry, fermented milk products with high fat content. It is also necessary to reduce the consumption of pork, lamb, smoked meats, sausages, canned food. It is important to enrich the diet with fiber (vegetables, fruits, herbs), fish, low-fat cottage cheese, and legumes. 2 liters of water is the daily norm for clean skin and the regulation of metabolic processes. Eating - five times a day in small portions. Breakfast, lunch, dinner - the main receptions, two snacks.

The second point is the correction of daily calorie content. Nutritionists distinguish three goals - losing weight, maintaining weight and gaining weight. Depending on the goal, the number of calories consumed is calculated.

If a woman needs to fix the current weight, it is necessary to adhere to the daily calorie intake. For weight loss, a calorie deficit is calculated, if you want to eat more, then physical activity just increases. In case of weight gain, the daily caloric value with a surplus is determined.

The daily calorie rate is determined by a special formula: 655 + (9.6 x weight) + (1.8 x height) - (4.7 x age).

Let's calculate the daily calorie by example. Initial data: weight - 62 kg, height - 165 cm, age - 30 years. Now we substitute the values ​​in the formula - 655 + (9.6 x 62) + (1.8 x 165) - (4.7 x 30) = 1406.

The resulting number is multiplied by the activity coefficient:

• 1,2 - a sedentary lifestyle;
• 1,375 - light workouts no more than three times a week;
• 1.55 - high activity, intensive training 3-5 times a week.

For example, take 1,375, 1406 x 1,375 = 1933 kcal. This number is the daily rate supported by weight.

To calculate the deficit, you need to multiply 1933 kcal by a percentage of 10 to 15, it is recommended to take no more than 10% for smooth weight loss or weight gain.

1933 x 10% = 1739 kcal - the daily norm for losing weight. Doctors note that a reasonable weight loss per month is not more than 4 kg.

It’s important to keep your calories calculated. Many people think that by reducing calories, the process of losing weight will go faster. This is fundamentally wrong. Reducing calories will slow down the intensity of metabolic processes, the level of hormones will drop, and ultimately muscle mass will decrease. The optimal percentage deficit is 10-15%.

The third point is the ratio of proteins, fats, carbohydrates. Proteins are responsible for the "building" of muscle mass, fats - for women's health, hair growth and skin quality, carbohydrates deliver energy. You can not make distortions in favor of one nutrient, there must be a balance between them. That is, the diet should include white poultry, cottage cheese with a fat content of not more than 9%, cereals, cereals, eat less fast carbohydrates - sweets, cakes, chocolate bars. They saturate only for a while, throwing a huge amount of insulin into the blood.Slow carbohydrates such as peas, beans, beans, lentils, rice, buckwheat will provide a feeling of satiety for a long time.

To create a beautiful figure, a toned body, or at least to approach a cherished dream, following one proper nutrition is not enough. Be sure to include sports in your life.

A sedentary lifestyle equals health problems and an ugly body. It is also worth approaching physical exercises in a complex way - increasing overall activity (cardio, walking) and giving a load to problem areas (strength exercises).

The “inverted triangle” shape is characterized by a massive upper part and inexpressive bottom. With the right training plan, women can equalize the volumes of two parts of the body. Therefore, the emphasis is on the buttocks with squats with weighting, for example, with a barbell. On the other hand, building muscle on the arms, shoulders and back should be completely eliminated.

To select a set of exercises taking into account individual characteristics, health conditions, it is better to contact a professional trainer who can also calculate the calorie intake and draw up a nutrition plan.

Choosing clothes for the “inverted triangle” will not be difficult if you follow the advice of stylists.

The rules will help you choose a capsule wardrobe and always look organically and feminine:

• create extra volume on the hips;
• focus on the neckline and neck - wear sweaters with a V-neck and a deep oval;
• choose a vertical strip from prints;
• give preference to an interesting cut of clothes in the shoulder area;
• buy things in calm, soft, solid colors;
• pick up tunics, sweaters, blouses with a length that covers half of the hips;
• put on fluffy skirts, bell skirts, pleated, skirted and decorated with various additions;
• wear wide belts.

Now consider each item of clothing separately. First, let's figure out the clothes for the top.

The main task is to divert attention from the massive shoulders, arms, back, adjust the lines and volume so as to look feminine and elegant:

• Blouses, sweaters, tops. Clothing should soften the top line. There are several nuances. The fabric at blouses should be soft, easily draped, at the same time heavy. Such material is able to make the shoulders visually narrower. The proportions will adjust the fitted models.

A raglan sleeve is the best option for tops. Tops with cuts on the sleeves or with one bare shoulder also look good. T-shirts with lace trim, no thin strapless, only wide.

• Jackets, jackets. These clothes add elegance and rigor. Inseparable from the office style. Women with the “inverted triangle” figure need to make a choice in favor of classically fitted models with a standard collar. Particularly organic are the elongated models, the pockets of which are also lowered to the hip line. Thus, the desired volume is created, attention is diverted from the upper part of the body.

• Swimwear. In summer, on the beach, I want to boast of a figure and forms. Many "triangular" girls are complex because of this. No need to be afraid of bathing suits. You just need to choose the right one - monokini, with one strap around the neck in the form of a loop, instead of swimming trunks - shorts.

The line went to the lower body.

Here, the main attention is paid to the choice of skirts, dresses, trousers:

• As for skirts, the length is maxi, the style is sun, bell, tulip, A-silhouette, pleated, models with a variety of draperies, shuttlecocks, multi-layer, with prints, pockets - suitable options for correcting proportions. With the help of a properly chosen skirt, narrow hips are increased.

• The tasks for trousers and jeans are the same - to make the hips wider. Therefore, cargo, with breeches, wide models, flares are suitable. Not the most popular styles, but they will sit on the figure and emphasize the shape. If you want to make out in pipes, straight trousers, you should correctly select other elements of the image. A voluminous blouse with a belt emphasizing the waist, bright high-heeled shoes on the legs.

• The dress should be in the wardrobe of every fashionista. In it you can go to work or to a party. For the “inverted triangle” A-styles and fitted models are ideal. You can focus on the details with a strap. A flared bottom will also emphasize the line of the hips. Typically, women with a triangular figure have beautiful, long, straight legs. Mini dresses are also welcome in the wardrobe. Long dresses should extend to the bottom and have a V-neck.

• Outerwear should combine the advantages of A-silhouettes and trapezes. Whether it is a fur coat, coat, cloak, jacket, in any case, the strap will not be redundant, it will highlight the waist. Excludes any decoration on the shoulders, bag-shaped models, over-cize, masculine style.

The list of things that are not recommended for girls with inverted triangles:

• Outer and underwear with additional volume on the shoulders. It can be epaulets, shoulder pads, embroideries, shuttlecocks, embroidery.
• Sweatshirts with a square neckline. Such a neckline will enhance the effect of the angular shape.
• Large print items made of shiny bright fabric.
• Models with horizontal stripes, seams. This will expand the silhouette.
• Blouses, tops with drapery, flounces in the chest area, sleeves-lanterns.
• Tight or too loose.
• Skinny pants or skinny jeans.

Properly selected clothing is the key to a harmonious and balanced image, so this issue should be approached responsibly and thoroughly.

Stars are the same people, and nothing human is alien to them. Celebrities become icons of style, imitate them, strive to achieve similarity. But celebrities are not immune from disproportion.

Angelina Jolie and Alice Milano - recognized beauties who have a "triangular" figure. But let's digress from their Hollywood status and see how they skillfully hide flaws and emphasize virtues.

Angelina Jolie is a gorgeous woman, for many women she is the standard of appearance, clothing, behavior. The actress is slender, of medium height, proportional. However, Jolie has wide shoulders, small breasts, narrow hips, flat buttocks.

Despite some shortcomings, Angelina loves to wear tight trousers, cropped T-shirts. Such clothes do not emphasize beauty, on the contrary, makes it angular. Sharp shoulders stand out immediately, the lower part looks even smaller. It is she who dresses in everyday life.

Jolie changes her style on the red carpet - puts on beautiful long dresses with slits. Length changes the perception of the figure, hips, shoulders, chest become balanced. Sections open slender long legs.

Alice Milano is an American actress and singer. Her triangular figure is slightly different from the forms of Angelina Jolie. Alice is not tall, which adds some inconvenience.

Earlier, during the time of "Enchanted", she dressed, to put it mildly, strange. Clothing only emphasized the disproportionality of the figure, revealed large shoulders, made the hips even narrower. The style was mostly street - jeans, T-shirts, T-shirts, open tops.

Over time, Milano's style evolved. She began to wear elegant dresses that emphasize the waist, blouses, corrective shoulders. In general, the images have become more restrained and feminine.

It is not difficult for women with the “inverted triangle” figure to assemble a suitable wardrobe. The main thing is to be able to combine elements correctly, finding interesting sounds, making proportions close to ideal. The following selection of photographs will illustrate how to properly combine clothes, creating unique images.

The photo shows three options for dresses, both in length (midi, mini, maxi), and in style - casual, leisure, evening. These dresses are united by one thing - they perfectly balance the lower and upper body. All models are fitted, with fluffy skirts, with a calm color scheme.

Here are shown successful examples of a jacket, sweaters, blouses. The jacket is elongated, its length hides the hips, the fitted style emphasizes the waist, a white T-shirt with a V-neck distracts attention from the shoulders. The sweater is quite loose, while the neckline visually made the shoulders a little narrower. Classic straight jeans are perfect for such a loose, laid-back fit. A blouse with a smell, but it does not fit, that is, it creates the desired volume in the hips. The neckline lengthens the torso, making the silhouette more proportional.

Pants are an indispensable attribute of a women's wardrobe. They are able to create the image of a business, purposeful lady. And correctly selected trousers emphasize the merits, emphasize the beauty of long legs, and correct the imbalance between the hips and the waist.

In more detail about how to choose clothes for the type of figure "inverted triangle", the following video will tell.