The figure "pear": features of weight loss and diet

Despite the fact that at present the “Brazilian” fifth point is in fashion, many women with a figure with strongly pronounced hips dream of making their body more proportional. The figure of such ladies is usually called a "triangle" or "pear".

The figure "pear" is not a deviation from the norm, it is only a mismatch with modern concepts of beauty, which are very subjective. This type of women is quite attractive for men, as their main difference is seductive bends and mouth-watering forms of the lower part. In addition, women with such a figure usually tolerate pregnancy and childbirth. Despite these advantages, most ladies with a pear shape tend to reduce their body proportions.

Distinctive features of a triangular figure:

• height: usually this type is characteristic of women of average height or slightly lower;
• shoulders: not wide or sloping, can be of normal height and width;
• waist: present even in case of excess weight - in this situation, the kilograms are laid in the stomach, but not in the sides, it can be weak or pronounced, slightly underestimated;
• chest: has a bone type, small or medium;
• legs: due to the lowered waist it seems shorter, in case of weight gain they quickly grow fat, especially above the knees and in the calf area;
• hips: usually wide, in comparison with the chest, they are pronounced, look massive, begin to gain kilograms first, are prone to the formation of cellulite.

It has already been noted that pear-shaped forms have always been considered a symbol of motherhood and the feminine, however, women with such a figure are often prone to fullness, especially in the lower part, and therefore the body must be maintained constantly.

Women with a pear shape striving for normal weight are advised to reduce their portion of food in the morning. It was at this time that fat was deposited in women with this type of body. It is better to “lean” on food at lunch, and reduce the amount of food in the morning and evening. Separate meals are great.

In addition, there is an opinion that women with a pear-shaped figure are prone to weight loss in moments of joy and energy, an emotional outburst. That is, refusal of food and a strict diet can have the opposite effect, and in a bad mood, a hungry lady will begin to gain weight. If, due to starvation, the kilograms start to “burn”, then first of all this process will affect the upper body, and the legs and hips will remain massive.

For women with such a figure, it is recommended to consume a minimum of fats, exclude refined simple carbohydrates and animal fats, starchy foods, give preference to complex, indigestible carbohydrates. For a good metabolism, you need to drink a glass of water in the morning. The amount of calories consumed should not exceed 1500 per day.

One of the drawbacks of such a figure is the predisposition to the appearance of osteoporosis, therefore, foods rich in calcium are needed in the diet. And remember that fiber should not be included - it interferes with the absorption of calcium. Salt must be replaced with Celtic or Himalayan, and morning coffee with tea with milk, as coffee increases estrogen production, which women have in abundance.

Recommended Products:

• tomato juice, tomatoes;
• cereals;
• lentils
• peas;
• fruits: oranges, apples, pears;
• vegetables, especially greens, cabbage, spinach, turnips;
• seafood, seaweed;
• lean meat;
• dairy products;
• wholemeal bread;
• walnuts, soy.

Prohibited Food:

• potatoes;
• rice
• fatty meat and fish;
• flour products;
• mayonnaise;
• sweet;
• packaged juices and soda;
• alcohol;
• salt;
• whole milk;
• pickles;
• coffee.

For women with a triangular figure, there are several menu options that will help both reduce weight in unwanted places and maintain existing slim shapes. Here are some of them.

Breakfast:

• a glass of cold water before breakfast;
• oatmeal or porridge from lentils;
• apple or grapes, nuts;
• a glass of natural juice.

Dinner:

• meat or vegetable soup;
• boiled beef;
• a piece of bread from wholemeal flour;
• any vegetables except potatoes.

Dinner:

• boiled chicken;
• beans;
• a glass of kefir with a low fat content.

Snacks:

• bread rolls with cheese;
• pulp yogurts;
• fruits;
• teas on herbs;
• chocolate puddings.

Breakfast:

• porridge;
• nuts
• boiled egg;
• fruits.

First afternoon snack:

• fruit or light vegetable salad;
• cottage cheese or yogurt.

Dinner:

• light vegetable soup;
• low-fat fish;
• any side dish except potatoes and rice.

Dinner:

• baked or raw vegetables;
• lean meat.

No diet will help to achieve the desired result without special physical activities. It’s not worth overloading yourself, but relying only on a useful menu makes no sense.

The complex of obligatory exercises for girls with a triangular figure should include aerobics classes and strength training. The main areas of the figure that women with these proportions are unhappy with are the legs and hips. It is on these parts of the body that one should pay attention when choosing the type of training. Physical activity inspires the fair sex, improves mood, gives strength and confidence, and this, as noted above, has a beneficial effect on fat burning in women with a pear shape.

It is necessary to take walks at least half an hour a day, stop using the elevator and the car, as far as possible, run, rollerblading and biking, jump rope - all this contributes to weight loss in the pelvis and legs.

Strength exercises are recommended three times a week. Morning half-hour aerobics classes will be useful - it is better to do this on different days with strength training. Any classes need to be supplemented with balancing exercises.

You can train not only in the gym, but also at home. Try the following exercises.

For quick fat burning, you should do a hundred squats a day, intermittently. First, just squat 15 times in 4-5 sets. Over time, the number of exercises needs to be increased. You can test the effective load on the muscles of the legs while doing this exercise on toes. It is recommended to alternate simple squats with the body tilted to the sides.

Performance:

1. put your feet shoulder width apart, deploy socks apart;
2. crouch slowly to knee level, linger for 10 seconds;
3. slowly straighten up.

A simple but very effective exercise to combat excess deposits in the legs. These workouts are especially good at helping to eliminate fat in the breeches. For one lesson, it is enough to perform 20 strokes on each leg with 3-4 repetitions.

Performance:

1. we kneel, lean on our elbows, the lower back is slightly twisted inward;
2. when you inhale, raise your leg back, pay attention not to the height of the lift, but to the knee - it should be straight;
3. on exhalation, return the leg to its original position.

Swinging legs can be carried out from any position. They can be done while standing, or you can lie to one side and raise your legs to the sides. You can even lie on the couch and not break away from watching a movie, the main thing is to make sure that the knee does not bend and gradually perform the exercise more intensively.

Universal exercise on all muscles of the body.

Performance:

1. stand on your elbows, put your socks on the floor, raise your pelvis;
2. keep in this position for as long as possible;
3. repeat 10 times.

The weight of the dumbbells for strength training is selected so that the woman can perform 10-12 reps and 3-4 approaches. The standard weight is 4-7 kilograms.

The following exercises should be included in the strength training complex:

1. tilt dumbbell traction;
2. push ups;
3. lifts;
4. lunges with dumbbells in place;
5. "Wiring" in the simulator or similar exercise lying on your back with dumbbells.

An effective result can be achieved by combining some exercises. For example, a simple and useful gymnastics for the buttocks is lifting the pelvis lying on the floor. If you take the barbell in your hands, the lesson will become even more productive. The extra weight will make the exercise harder and significantly increase the load, and therefore it is recommended that women with already trained muscles perform the complicated version. For beginners, ordinary lifts without a bar are enough.

Between strength training it is recommended to do pull-ups, jump on a trampoline or a skipping rope, engage in rowing machines.

If a woman with a “pear” figure got into the gym, then you should pay attention to the following simulators:

• treadmill - it is advisable to start a training session with it;
• exercise bike;
• rowing machine;
• gym plie;
• fitball;
• fitness equipment for tightening the abdomen.

Women with pear-shaped body proportions are advised to heed the following tips.

• Do not overdo it with diets and exercise. Do not try to reduce the fifth point, modern standards of beauty are very subjective. Better beat those parts of the body that you consider to be flaws with the help of clothes. For example, women with a "triangular" figure are very fit sleeves-lanterns, skirts of any type, classic pants.
• Complete your diet and workouts with a manual or vacuum massage. The massage procedure improves the metabolism and favors the burning of fats. Effective massage from cellulite and soda baths.
• When taking a shower, it is useful to use cellulite scrubs. Salt and coffee products are especially good. You can prepare them yourself - insist a mixture of ground coffee, sea salt and olive oil for an hour, apply the product on steamed skin and rinse off after 15 minutes. Homemade scrub improves skin elasticity and tone, which helps to eliminate cellulite.

If you study the opinions of yourself girls with a figure of "pear", then most of them are still happy with their body. Of course, you need to adhere to a healthy diet and exercise, for example, many prefer to go swimming. As for clothes, some ladies recommend wearing dresses with a high waist, but not under the chest, but just above the waist, long blouses, cardigans, jackets.

After evaluating the reviews of men about women with the pear complexion, we can safely conclude that this is one of the preferred types of figures. Men do not know this mysterious name, but most of them note that the magnificent lower forms are very appetizing, seductive and sexy.

Important tips about nutrition and weight loss with a pear figure, see below.