What is willpower, how is it manifested and how to develop it?

Each person periodically has to refrain from something, achieving his goals through overcoming difficulties. Achieving the desired result is possible with the expenditure of certain volitional efforts and actions, which are determined by an objective indicator of the individual's willpower. Let us consider in more detail what willpower is, how it manifests itself, and how to develop it.

A strong will plus a strong character help a person achieve great achievements in life and build a career. Emotional intelligence also means a lot for successful promotion in various fields of activity. Overcoming obstacles is usually motivated by motivation. It is taken from the benefits established by the mind.

In psychology, there is a definition: willpower is the individual’s ability to carry out conscious actions associated with overcoming internal obstacles in order to achieve the intended goal. This concept is closely related to an objective indicator of the will of the individual. As far as the individual does not allow impulsive movements and copes with difficulties arising in the form of temptations and temptations.

Internal obstacles are associated with a person’s unwillingness to make any necessary movements. Laziness, passivity, bad mood, a sense of fear can serve as a hindrance.

Physiology classifies willpower as arbitrary action. The front part of the cerebral cortex is responsible for movement, the posterior lobe for direct communication with the outside world. Both lobes consist of the cortical ends of the analyzers. External stimuli entering there trigger a complex system of motor sections of the frontal lobe. The regulatory function of willpower is performed by the second signaling system.

A large role is played by speech signals, expressed by verbal instructions of the internal speech of the person himself or emanating from others. The left lobe of the front part of the cortex controls the aspect of volitional action “I will”, the right one - “I will not”, the lower region - “I want”. Together, these zones provide self-control and self-awareness of a person, in other words, they are responsible for volitional actions.

Both qualities are inherent in a strong personality. But there are differences, because not all strong-willed people have fortitude, and spiritually strong individuals have good willpower. A spiritless person with a strong-willed personality can turn into a tyrant. Willpower means the fulfillment of conscious efforts on oneself on the path to external achievements.

Spiritual strength is determined by the inner core of the individual. A spiritually strong person always follows his moral and moral principles. She does not allow humiliation of others.

Any person is able to control their intentions. In the absence of a conscious desire to achieve the realization of one’s own dream, the individual does not perform the necessary actions. Weak will not allow him to achieve the goal. A limp person lacks the firmness in bringing the decision to the desired result.

The average cost of volitional actions can be expressed by the ability at some point to surrender and show incredible efforts equally. A strong, unbending, “iron” will is observed in a fantastically strong personality who has enormous, inexhaustible internal energy, which she directs to achieve a great goal. Good will helps a person reach the desired outcome.

Willful processes implement 3 main functions.

• Incentive. A person can begin a conscious movement towards the intended goal, making efforts aimed at overcoming obstacles. This variety is also called initiating will.
• Stabilizing. A person is diligent to maintain active activity at the right level when encountering internal and external interference.
• Brake. Achieving this goal may be associated with the restriction of some stronger desires, which are an obstacle to its implementation.

The willful actions of a person are reflected in his behavior and character. They appear in moments of struggle with temptations and obstacles that have arisen. Whether a person has good will, one can understand from some of his actions.

For example, to advance on the career ladder, an employee needs to prepare a package of documents. There are 3 motives: obtaining additional knowledge, raising salaries and prestige. Under their influence, a goal is formed - to make quality documentation. The execution of volitional actions depends on the subject itself. Not always a decision can be made.

The strong-willed person has solved many problems, since he is not distracted by various little things. He fulfills all the promises made to himself during.

The volitional qualities of a person contribute to the mobilization of his internal reserves and deterrence from unwanted actions. Equally important are the chosen method of achieving the goal, the effort expended. Human desires form his aspirations, while all that is superfluous and unnecessary is cut off.Self-confidence helps to transform desires into the intended goal.

The formation of volitional qualities is inextricably linked with the character and intelligence of the individual. It depends on the beliefs, the worldview of the individual.

• Determination lies in the readiness and determination of the planned implementation of a sustainable life goal. The active activity of the individual is deliberately aimed at obtaining a specific result.
• Independence expressed in submission to their own views and beliefs. But this does not mean that an independent person rejects the opinions of others. He listens to him, evaluates, but ultimately makes his own decision.
• Determination implies a timely transition to the implementation of decisions without undue delay. This quality is especially pronounced with the existing choice of measures in a difficult situation. Any wrong decision is associated with great risk. In some cases, you need to quickly navigate and immediately take a sensible action.
• Perseverance is a necessary quality for successful training and work. A persistent person never stops on the way to achieving the goal, does not give up on the slightest failure. He is making efforts to resolve problems.
• Exposure (patience, self-control) involves preserving composure in the most difficult situations. A patient person is able to endure any hardships, pain. If necessary, he can endure hunger, thirst, refuse to rest.
• Courage gives impetus to the fulfillment of desires. It is connected with a person’s willingness to go through suffering, adversity. A brave man, if necessary, is able to overcome the fear of losing his own well-being, health and even life.
• Courage It differs from courage in manifestation of courage and composure in an extreme situation, even in the presence of mortal danger. Courageous individuals have great endurance and perseverance. They are able to gather their will into a fist and step towards death in order to save another person.
• Discipline connected with the conscious implementation of the established regime and daily routine, compliance with certain rules. It is easier for a disciplined person to overcome a variety of obstacles encountered on the way to achieving a goal.

It is no coincidence that V. G. Belinsky considered this property one of the most important signs of genius. The ability of an individual to make an effort on himself and to force himself to sacrifice temporary pleasure gives him the opportunity to achieve great success in business. Entrepreneurs are capable of mobilizing their internal reserves and self-control. It is impossible to measure the level of willpower, to compare how developed it is in different people. All proposed tests for its measurement are approximate.

In the life of every person there are times when the mind and body come into conflict with each other. A person understands that smoking leads to lung cancer, but still succumbs to momentary weakness and once again lights a cigarette. To quit a cigarette for the sake of maintaining health is only possible when confronting addiction. Well-developed willpower allows the mind to prevail over the lower desires of the body. The weaker the will, the more difficult it is to resist passions.

Good volitional qualities play an important role in achieving success in school, work, and effectively solving everyday problems. They are necessary so that a person can qualitatively build romantic relationships and solve conflict situations.

Even the most weak-willed person is able to develop and strengthen willpower. He can stop indulging his weaknesses and desires through systematic training. The formation of the ability to volitional actions should be distinguished by constancy and regularity.

Self-discipline tempers character. You can begin its development with morning exercises, with established rules for yourself. The efforts made train perseverance and promote health. In these cases, motivation and self-discipline are important. It is possible to gain control over your desires.

The development of volitional qualities is sometimes compared with muscle training, since the brain, by analogy with human muscles, can enhance abilities in the right direction. Just as regular exercise strengthens the muscle and promotes its growth, so willpower trains daily work to eradicate the desire to go on about one’s own lusts.

Sometimes they use a very tough method of tempting oneself with temptations. For example, if she wants to become slim, she puts juicy chebureks on the table, looks at them, inhales a delicious aroma, but does not touch the product. This barbaric way is an effective means to develop the will. An alcoholic pours the contents of the bottle into the toilet bowl with his own hands, and an avid smoker, crumpling a pack of cigarettes, throws it into a garbage basket.

It helps some to quit smoking attention switching. For example, a strong desire to pick up a cigarette is suppressed by switching thoughts to other considerations. You can find a statement that allows you to feel like a non-smoker: "I am the master of my healthy lifestyle." Affirmations can be written on a piece of paper. If necessary, they are spoken loudly and clearly.

Experts recommend using several effective techniques to form the will.

• Stick to your daily routine. Start with an early lift that gives extra time for self-development or doing useful things. With the shift of awakening an hour earlier, one more temptation must be overcome - lie down longer in bed.
• Get planning. Observance of the planned actions in strict sequence helps to get rid of instantaneous unnecessary desires. Plan on reading useful books, learning a foreign language, and other interesting things. Once a week, check how the goals are being implemented.
• Bring the matter to the end. Sometimes it is tempting to stop doing something because of a desire to switch to another, more interesting job. It is necessary to show strong-willed efforts in the process of performing everyday duties.
• Always keep your word to someone. Such an act is reflected in the confidence of others, improving social status. A completed word is sometimes associated with overcoming laziness or indecision, an attempt to force yourself to perform the desired action.
• Get rid of guilt in time. Some people self-flagellate because of any candy they eat. They reproach themselves for their incontinence. In fact, guilt causes stress, spoils the mood, thereby complicating an already difficult situation.
• Sign up for the sports section. A physically weak person loses his temper faster. Going in for sports educates the will, develop the ability to cope with difficulties, contribute to the formation of determination, courage, temper character and strengthen the spirit.
• Give up addictions. Excessive alcohol consumption, gambling addiction, overeating, smoking, drugs adversely affect health. The struggle with passions requires great volitional efforts from the person. First, it is worth restricting yourself, and then completely abandon bad addictions.