Exercises for Developing Positive Thinking

Always and everywhere you need to remain optimistic. However, few people succeed. Nevertheless, it is better to smile at all sorrows and enemies all the time in spite than to whine and grieve. At the very least, people who are distinguished by such behavior are always loved and respected in society. therefore it is necessary to develop positive thinking. In our article we will talk about how to do this.

When a person chooses a positive point of view regarding all the events around him, he has positive thinking.. The thoughts of a person with positive thinking are tuned in a special way. If something bad happens in life, then an individual with positive emotions does not waste time on tears and hysteria, but tries to take advantage of the experience, even if it is negative. Subsequently, a person can use this experience to eliminate his or others' mistakes.

For the development of this thinking, there are many methods. They require a special approach - the allocation of a certain amount of time and attention to their implementation. However, anyone who wants it can develop thinking without resorting to the help of relevant specialists and activities. There are methods that are applied daily and do not require a special approach.

Just fill your life with new impressions, feelings, every time start the day with the expectation of good luck, love, success in business. In addition, you need to stop watching programs with a negative theme and exclude communication with people who are unpleasant to you. Begin to use in your everyday speech words and sentences that will be worn affirmative ("I can, I want, it will work out").On the contrary, say less such words as “I can’t, I don’t want, I don’t know” and others like that.

More often imagine what you want to get, as if it had already happened. For example, you want a young man you like today to invite you on a date. Visualize this stage in your mind. Describe every moment in your head and even think about which cafe you will go to on your first date.

If you’re very tired and the mood is at zero, have a rest. This must be done, despite the load. Walk more and visit places where people have fun. Charge with positive energy from communicating with nice people.

Try to dress beautifully and tastefully. Travel more and smile at the world. If you are on a diet, this does not mean that you should eat tasteless food all the time. Therefore, at least sometimes, but make concessions and eat the delicacies that you love so much.

There are a lot of people who think positively. They are always noticeable thanks to their jokes and conversations. Optimists know how to support any person who has got into an unpleasant story. If you want your thinking to have a positive mood, try using exercises for every day.. This method is aimed at developing positive and developed by the American psychologist M. Seligman. Using this technique, you can still set various goals.

What do we have to do? Take a sheet of paper and describe in detail your future day in detail. For example, if you want to spend the day with friends or relatives, just write. You can think of relaxing near the river or working on yourself, or allocate time for your favorite hobby. You can even sit back and allow yourself to sleep in bed one day.

Spend the next day according to your plan. In the evening, be sure to describe what emotions you experienced with it. Add comments and suggestions that will help you not make mistakes the next time you do the same task.

Such an exercise must be performed again and again at the first opportunity, until you feel that your life is getting better.

• You need to use your mind. Only with the help of it can you explain to yourself how you need to relate to a particular situation. If suddenly you have a nuisance, then do not react too violently to this event, as if the end of the world has come, but simply eliminate the problem.
• You need to give yourself a certain installation.which will block bad thoughts. You can use the stop sign for this. Everyone knows what he looks like. When you start to have bad feelings or thoughts, imagine a prohibition sign in your mind. Let it be a signal for you to eliminate negative thoughts. Then think about something good.
• Of course, to translate the above recommendations into practice, you will need a lot of willpower. Start developing it in your character. In addition, such actions will take you a lot of energy. As a result, you will be too busy to think about the bad.
• Perform all the above actions regularly. Do daily practice and you will get what you expect.
• It must be remembered that good always attracts good, and positive attracts positive. If you follow this advice, you will feel how life begins to change for the better.
• Reading always gives more than just a positive effect. When you read interesting and informative literature, your brain automatically adjusts to positive. Your horizons expand, a sense of self-confidence comes.Such components inevitably lead to success and positive thinking.
• Despite the fact that you are very busy at work and at home, anyway Find time for relaxation and holidays. Any achievement must be noted and shared with your loved ones. Such actions will bring you even closer, and it will be easier for you to maintain balance not only in your own soul, but also in your family.
• Connect with successful and fun people. From them you can learn the main thing - optimism. Strong-minded individuals radiate it and share it with other people without a trace.
• Develop, seek new knowledge. Go through life easily.

In the world there are many ways to improve your positive attitude. One of them is meditation. This technique allows you to put your thoughts in order quite quickly and easily. So where to start?

1. Highlight a special place where you plan to practice. For this, a small space is suitable. The main thing is that it be quiet, and there were no animals there. Put a comfortable sofa with pillows. So during meditation you can take a comfortable posture. Place a small soft carpet on the floor so that your feet do not freeze during the meditation. The atmosphere can be supplemented with exotic plants and various figurines.
2. Remember to buy incense.
3. Choose comfortable cotton clothing. Remember: clothes should not bother you.
4. Do not eat before meditation. Food contributes to sound sleep.

When everything is ready, you can proceed. It is necessary to act according to certain rules.

1. Take a comfortable pose.
2. Close your eyes. Then start breathing according to the following pattern: we inhale and count to 4, hold our breath and count to 4, exhale and count to 4. Repeat the exercises and monitor the breath.
3. Along with breathing exercises imagine that you are on the seashore. Waves caress your feet. You are well and pleased. It smells of grass and the sea.
4. If thoughts come to mind, then do not drive them. Just watch them. Let bad thoughts come and go. And you immerse yourself in complete comfort and think that everything will be fine now.
5. Due to the internal state you will gradually feel how the Cosmos becomes one with you.
6. After the meditation is over, sit still with your eyes closed and be aware of the process that happened thanks to your mind.
7. Open your eyes. Take a look around. Feel the change in your mind.

In the next video you will find even more exercises for the development of positive thinking.