Positive thinking: features, importance and development

Living is easy and simple if everyone around you is in a good mood. This factor has a great effect on organization and labor productivity. It is also necessary in family life. What do I need to do? Very little. You just need to think positively. At first glance it would seem that such a condition is fairly easy to fulfill. However, in reality, everything is not so simple. The emergence of positive depends on many components, but first of all, it depends on the person himself.

Positive thinking has been well described in the book. Norman Vincent Peel. It put forward the theory that a person’s thought affects his feelings, and those, in turn, affect his behavior.

therefore positive thinking is a person’s choice, that is, the choice of certain thoughts and desires to act. This means that if an individual consciously chooses positive, his thinking becomes positive. In the other case, everything happens the other way around. With negative thoughts in the morning negative thinking is born.

The science of psychology denotes the problem this way. If you want to go to the bright side of your consciousness, you go to it. If you do not, then remain on the dark side. No wonder experts say: “It is necessary to change thinking, and everything around the event will also change”. If the mind is set to negative, then the body will certainly fall ill. Conversely, positive thinking helps the body recover. This is how psychosomatics manifests itself.

Correct, namely positive thinking, is used in various seminars where the basics of human development, or in some scientific areas, including literature, in training programs.

Undoubtedly, it is important for any person to have positive thinking. it allow less annoyance and constantly radiate inner harmony in the soul and success. This line of thought must be present in all circumstances.

If trouble happens, you need to try to turn negative factors into positive ones. For example, if a girl (guy) left you (ate) to another (oh), think about how lucky you are. Why do you need such a person who at any moment can betray and on which it is impossible to pin any hopes? It seems that the answer is obvious.

To find happiness, lightness and bring luck to your life, you need to smile more often. The importance of the moment is that positive thinking will certainly work if you believe in it.

Learn the right attitude so that the law of attraction works.

And further it is necessary learn to give correctly. Be attentive to those around you, and everything will return to you. This is how the law of gift manifests itself, which is provided by positive thinking.

When a person attunes to cheerfulness, he transforms irritation, anger, bad mood into a positive attitude. This moment is very necessary for your environment to change. This is how the inverse law works.

And one moment. When any of us directs our thoughts to achieving positive goals, then we The universe begins to help.

The importance of optimism is undeniable. Consider the options that will occur after a person begins to experience harmony in his soul.

• Any individual will get the work of the whole organism. Even headache and heartache will pass.
• With positive thinking, a person's brain function improves.
• He will learn to love himself and others.
• Get confidence in the future and believe in miracles.
• He will be confident in himself and will become active.
• Will be able to deal with issues of charity.
• A person will not be afraid of any stress. He can easily get out of depression.
• He will focus on his inner strengths and become even stronger both morally and physically.

There is no doubt that positive thinking helps to live and can help a person regain faith in generally accepted values. The influence of love of life on a person cannot be overestimated.

The above statement is not unfounded. It has been proven in practice. For instance, Fredrickson even set up a little experiment, which was as follows. Several groups of people were selected, each of which consisted of five people. Two of them showed clips where joy was present. The other two groups were invited to watch the video, which was neutral and did not contain any special emotions. Other people watched stories with negative scenarios.

After viewing, all the subjects were handed out a sheet of paper, pens and offered to finish the phrase: "I would like to…". As a result, those people who watched only positive video material wrote many positive phrases. Other subjects could not do this.

This experiment showed: when a person experiences joy, his the brain begins to work actively. Namely, the person himself tries to find various options that allow him to move on and even safely get out of depression if it occurs. If there is no positive thought activity, then no way out of a bad situation arises. In this case, thoughts become scarce.

Did you know that positive thinking develops skills and abilities? If not, then you need to read the following information. For a more detailed explanation, this example is best suited. All the guys love to play. Those children who are constantly among their peers play, jump, joke and laugh, quickly develop and learn the world around them.

Each child on the positive shares his skills with other children. When a large company gathers, each of its members contributes to the development of both itself and its peers. This suggests that positive-minded children learn to talk, move correctly, learn a lot of interesting information.

All the knowledge acquired in childhood is fixed for the rest of my life, again thanks to a positive attitude. Such a necessary backlog will remain, despite the fact that pleasant emotions may end at some point. The skills and knowledge gained through positive thinking are practically not lost.

Nevertheless, there are specialists who find some harm in positive thinking. This happens if a person is too carried away and has received an excess of positive.

In this case, it may happen:

• difficulty in the process of spiritual development - from a sense of one’s own superiority a person may become too fixated on himself and cease to fully communicate with people;
• a person will begin to manipulate his own consciousness, and this process is fraught with an irrevocable departure into the world of illusions;
• ceases to recognize their weaknesses and pay attention to problems, and as you know, if problems are not solved, then they destroy a person;

Remember: before imposing positive thinking on yourself and others, you need to consider some points in your character. In addition, you should pay attention to the state in which the person is. For example, if you saw a presence depression, lability, poor self-awareness or lack of critical thinking, then it’s better to abandon classes that increase a positive attitude at least for a while.

Sometimes positive thinking makes it difficult to look at the world soberly. For example, if a person constantly inspires himself that everything is fine with him, but in fact his affairs are going very poorly, then these actions will not end in anything good. Problems tend to accumulate. When there are too many of them, they will fall on the head of the imaginary “lucky girl” with incredible strength.

If we consider this issue further, it should be noted that reassessment of opportunities which can happen due to “overwhelming” positive, will grow into arrogance. This quality of personality considered a negative manifestation, as it interferes with making the right decisions.

For example, a husband who is cheating on his wife, or a bank employee who stays out of office after work in the hope that he will be promoted. All these manifestations are inevitable. will lead to mental breakdown and depression.

Such information suggests that you need to control your behavior. Moreover, no one can perform these actions for you and is better than you. Remember that everywhere a measure is needed. Therefore, do not get too carried away with various theories that do not always justify themselves.

Our thoughts materialize therefore, as we think, so we live. Many people try to prove this and convey this truth to the whole world. That’s what I did Christopher Hansard. He wrote a book called Tibetan art of positive thinking, which describes the methods and techniques for achieving positive.

Let's consider some principles. For example, the technique below will help restore emotional state and motivation for further action.

Find a place where you will feel comfortable. Next, monitor your condition, while breathing should be even. It should go as if through the heart muscle. Feel how with each new inhalation and especially exhalation, negative energy goes out.

If a new one arises, not very pleasant emotion do the same to her as in the first case. Extinguish in yourself everything that is unpleasant for you to remember. This is how your thought energy begins to work, and this is how you will understand how you need to act in order to work out a balance. Besides, with such breathing exercises you will awaken your natural wisdom.

When a negative is formed, that is, a disease, a person becomes depressed. Remember the law of attraction. All diseases are attracted by wrong thinking. If the disease does not stop or fades for a while, then you do not fully understand the essence. therefore continue your exercises, and the brain itself will understand how to proceed further.

Also, for the emergence of proper thinking, you can call for help Tibetan medicine. It is based on the study of three fluids (they also act as vital energy). This is bile, wind and phlegm. According to Bon Professionals, man consists of these three elements.

Bon specialists can ask you as many as 29 questions to make the correct diagnosis. After reading the answers, the practitioners will be able to accurately determine your emotional, psychological and spiritual state. In addition, healers will mandatory study the condition of the body, namely, feel the pulse, examine the urine, examine the face, hands. Thus, the doctor will determine which of the fluids you have dominates.

So, we will consider the elements in more detail, and also learn how the loss of balance changes a person’s life.

• The wind is our thoughts and energy that have remained with any person since childhood. With incorrect mental activity, namely, if you often worry, are easily excited, angry, then the wind flow is disturbed. Therefore, you must always be calm, and then you will think sharply. You can restore balance with the help of prayers, meditations, which must be done before bedtime.

• Bile controls a person when a sudden event occurs, such as unrest during an argument. She is the energy of thought inherent in adulthood. If you crave revenge, suffer from negative habits, it means that your bile balance is impaired. To restore balance, you need to go in for sports, develop proper nutrition, and help people and animals. So your bile will quickly recover.
• Phlegm is a base that maintains stability. Such energy stores previously acquired values, so it is considered the energy of old age. If your phlegm prevails, that is, you are under the influence of someone, eat a lot, can not work, then you need to get rid of this negativity. Otherwise, you will get sick with those ailments that are inherent in the stomach and nearby internal organs. To restore the balance of phlegm, you need to properly handle money, love loved ones, eat right.

So, Bon’s teaching says that health is a continuous stream of thoughts, that change every lived moment of a person. Therefore, it is necessary to monitor fluctuations in flows and observe your sensations.

Take a comfortable posture (lying, sitting) and start observing your breathing. Pay attention to how you breathe. In this case, you will feel your illness. Focus on her. If you do everything right, she starts to glow in orange and slowly change shape and decrease. Performing such exercises within a month will allow you, if you do not completely get rid of the disease, then at least feel significant relief.

Positive thinking skills can be developed independently. There are some exercises below for this.

• Replace negative positions with positive ones. Thoughts shape reality. If you think you are a freak, then it will be so. As soon as you learn to think differently, you will feel like a pretty attractive person. Therefore, conduct sessions of suggestions that will be directed inside your "I". Remember, you will not hurt anyone if you consider yourself to be the most attractive person.
• Form a habit of always thanking people and the environment for all the good that they have received. Even for the unpleasant experience, thank your offenders. So you will learn how to turn negative energy into positive.
• The goal should be positive. For example, set a task to work for the good of the family or go to the hairdresser and change your appearance.

In addition, there is such a training exercise called "5 pluses." It is as follows. When you have to complete a task, you must find profit in it. For example, if the boss sends you to a conference in another city, and you do not want to go, then you need to find the pros in this task. A trip can bring you 5 bonuses:

• You will meet interesting people;
• have a great time;
• take a break from the routine;
• learn something new;
• You can prove to yourself that you are a highly qualified specialist.

So you can think positively and constantly raise your mood. And there is still a technique called "Reconciliation with the past."

To change from within, root out the old stream of thoughts: change the way you think harmful, replace negative thoughts with positive ones. Admit to yourself that these are generally accepted rules that are hard to disagree with. And then you should:

• find a certain positive goal that will become a “guiding light” to rectify the situation;
• switch all your consciousness to achieving this goal;
• try not to allow bad thoughts;
• rebuild your entire consciousness.

To do this, you will need a lot of strength. As soon as you begin to think according to the old pattern, you must say: "Stop". This brake light can be represented in your head as a picture.For example, if you thought about the bad (the boss will give me a bump today, the money is gone or I suddenly get the flu), immediately imagine a picture in the form of a road sign, which shows the word STOP.

The sages say: "The colors of the world that we perceive, namely their colors, depend only on ourselves." The appearance of puddles in some people causes associations with dirt and germs. Positive and creative personalities will see clouds reflected in a puddle.

Therefore, psychologists advise in the first place pay attention to your mood, constantly monitor it and keep out unpleasant thoughts.

This is how thinking works in adolescents. In adolescence, a person is very fixated on his "I". Usually, the attitude towards your “I” is critical and negative. When a personality is not formed, it has many complexes, because of which it it's hard to look positively at the world.

Over time, when a young person reassesses his values, his world changes, and he becomes more self-confident. Gradually pass all resentment and negativity. Consciousness becomes positive and a desire arises to move forward.

Positive came will change your life by 180 degrees, and you can start believing in yourself again.