How to develop memory for an adult?

Many of us are faced with the fact that memory worsens over the years - this can happen with age or after a long absence of stress. Nevertheless, everything is in our hands - if you exercise regularly, memory can be improved. In our article you will find the most effective methods and exercises for training your memory.

Developing memory is important at any age. If work or study does not require storing large amounts of information, you may find that the memory is very poor as early as 25 or 35 years old. At the same time, after 50 naturally our memory begins to weaken gradually, therefore it becomes especially important to support it and train it. You may encounter the fact that memorizing events, numbers and facts becomes more difficult after 40 years - in any case, the development of memory is possible.

Systematic exercises allow you to quickly develop memory for an adult - in just a few weeks you will begin to notice certain improvements. Gradually, you can develop memory to a high level, for example, if you need it to work. What to do if memory is bad? There are many ways to improve it. Choose the option that best suits you.

Foreign languages ​​are now needed for work and travel, and they also allow you to perfectly develop the ability to memorize. Choose the language that you need or are interested in.: if you don’t know English, maybe you should start with it.Any other European language is suitable for replacement - it will be easier to learn them from scratch. If you already know some European languages, you can complicate your task, for example, take on Chinese or Arabic.

The most effective will be studying with a teacher - individually, in groups or online. If this is not possible, it is quite possible to start practicing yourself. On the Internet you will surely find tutorials, video tutorials and various manuals for the language you are interested in.

Make it a rule to study daily 5-10 new words each. Read them, repeat several times, try to use in simple sentences. A few hours after class, try to mentally recall these words, and also repeat them the next day. When you learn ten foreign words a day, you can easily, try to increase the number.

If you speak a foreign language at an elementary level and want to improve, this can also be done to the benefit of your memory. For this try to learn poems in a foreign language or read long texts, and then try to retell them in as much detail as possible. At the same time, it is very important to be able to retell the text or reproduce the poem three days after study, a week, two weeks later. Repeat materials every day - this is the only way you can develop your long-term memory.

The first is useful not only for remembering, but also for travel, work, reading books or watching movies in the original. Secondly, learning a language can be really fun. You will enjoy your success and very soon you will begin to recognize individual phrases in foreign songs or on sites.

For memory, this method can also be very useful. Poems can be different, and you can choose the ones suitable for you - it is important that the task causes difficulties, but be feasible. If memory is really bad, take a short simple poem. If a few stanzas are easy for you, you can take up part of the poem.

Learning poetry is an interesting and useful way to train your memory. First, it’s always good to know famous verses by heart. Secondly, good literature helps to develop vocabulary and improves the level of proficiency in the native language. Finally, among the whole variety of poems, you can choose those that you like, and get a lot of pleasure from classes.

Poems can be taught in different ways. Some remember by line, others by stanza. Try to try to reproduce the poem yourself rather than read it as often as possible. - even if you talk with errors, hitches and peeping into a book, such a process will give a better effect. Remembering is an important process that gives the necessary load to our brain.

In such activities it is extremely it is important that the poems are not forgotten immediately after class. Try to remember them throughout the day, repeat after a few days or a week. Tell verses, trying to peek at the book as little as possible, and then correct your mistakes.

For example, on the first day you can memorize 2-3 stanzas. Set yourself the task of memorizing another stanza every day, while not forgetting the previous ones. So you can achieve results that you will be proud of.

In addition, you will have the opportunity to dwell on the amount that will cause difficulties, and gradually overcome your threshold. The main thing is that every day repeat the whole poem from the very beginning - it is through repetitions that you can improve your memory over time.

If you like to read, but notice that you do not remember the content well, you can improve memory by retelling what you read. Try to read a few pages, and then reproduce as much as possible the contents of the writing. You can do this out loud or record a retelling on a piece of paper - as you prefer.

Over time, increase the number of pages for retelling, but do not reduce the volume of your story - it should be as detailed as possible. Try to retell the contents of what you read immediately after reading, in a few days, in a week. If it is difficult, write yourself the main points that you will reveal.

So that you are not bored with retelling, you can discuss literature with friends and acquaintances. Try to notice interesting facts and not miss anything in your story.

This is an interesting exercise that you may like: in addition to developing memory, it will help in organizing your time and understanding different everyday situations. Every evening you have to Recall as much as possible everything that happened to you over the past day. It is strongly recommended that you write down this - keep a kind of diary. So you yourself can appreciate the details of the story, do not get confused in your thoughts and will gradually see your progress.

You need to remember and record all to the smallest detail. Try to remember how you woke up, when and how you had breakfast, what conversations you had, what you thought about, where you went. The more detail you can reproduce the past day in your memory, the better.

Just recording everything that happened to you is not enough. Take in the habit reread written in the morning - so you can memorize more information immediately. Over time, start rereading not only records about yesterday, but also records for the whole week.

When it becomes easy for you to keep such a diary, try to complicate the task - to write down on Sunday everything that happened to you over the week. So over time, you will train your brain to remember more and more events.

For example, you should not first describe your lunch, and then breakfast - such a story breaks the logical chain. It is necessary to move gradually, from one event to another, trying not to miss anything, but remember exactly the sequence, and not separate events.

At first, the exercise can cause great difficulties precisely from the need for a consistent presentation. Often our everyday affairs have no connection with each other and can easily be mixed up in memory. Nonetheless if you diligently perform the exercise, very soon you will feel that remembering even unrelated events is now given to you much easier.

There are various gaming techniques suitable for training the memory that adults may like. Game techniques help to have a good time and not to experience a special load from classes. Nevertheless, gradually you will begin to better remember numbers, facts and events in everyday life.

Games for training memory can be as follows.

• Finger gymnastics and the development of fine motor skills. It's no secret that finger movements are associated with the work of our brain. To stimulate memory improvement, you can make animal figures from fingers, try to extend or bend fingers, resisting with the other hand, try to bend one finger, leaving the rest in a static position. Hobbies such as knitting, beadwork, modeling, papier-mâché, puzzles can also be useful.It is unlikely that just the development of fine motor skills will be enough to seriously improve memory, but in parallel with other activities, this will be of great help.
• Try to quickly glance at the room in a few seconds, and then go out and write down as much as possible what objects are in the room, how they are located relative to each other. Such a game will help you learn to remember better - over time, you will be able to list objects in more detail. To complicate the task, ask family members to intentionally rearrange familiar household items in a different sequence. Give yourself such memorization tasks every day.
• Now you can find many interesting board and online games aimed at improving memory.. Try different methods and in time you will understand which method will be most effective for you.
• Memorize biographies of famous personalities and interesting historical facts with dates. Read them several times, make yourself cards with names and dates, try to correlate them. When the first successes appear, complicate classes and take more names and dates. This game will not only become a training for memory, but also help to improve your erudition. You can take names and facts from the category of general knowledge or from specific areas of interest to you.

Mnemonics is a combination of simple techniques that make it easier to remember large amounts of information. Most of these techniques are based on convenient structuring of knowledge or on the search for successful associations. Such techniques help to improve memory, you can quickly master any amount of information at home and without extra effort.

Anyone can master the mnemonics, and even large volumes of completely unrelated figures and facts can be remembered using simple techniques. The main thing is to devote a sufficient amount of time to the development of mnemonics and find an option that will be right for you.

For numerical information usually use method of association. If you need to remember and keep a large number of random numbers in your head, it is quite realistic when they cease to be random for your brain. For this, it is important to choose an association for each number or for each sequence. Best if they are personal.

For example, you can associate numbers with your friends ’birth dates, phone numbers you know, the number of rooms in your home, or work experience. The more you associate with a specific number, the easier it will be to remember. To remember several sequences of numbers, it is convenient to come up with several stories in which these numbers will appear. The brain needs a rationale for everything, so if you come up with it, keeping any information in your memory will be easy.

If non-numeric information is required to be stored, this can be used categorization method. Haphazard facts are difficult to grasp, so you need to divide them into interconnected groups and blocks. Usually, all information is conveniently divided into 5-9 categories, which will then be easily reproduced. And in each of these groups, you can also divide all the information into several categories.

Depending on what you remember, the principles of grouping may be different.

Good memory is important both at work and at home. The problem of deterioration in the ability to remember is relevant for adults at any age, for women and men. There are many methods to improve your memory, but it is important to remember the general points that will affect the effectiveness of classes.

• First of all, regularity is very important. - If you start to skip classes, be lazy and return to the exercises once a week, there will be no sense in them. Even if you have a very busy schedule, you can find a few minutes a day for training - the duration is not as important as regularity and consistency. When classes become a habit, it will be much easier for you, and you will achieve results faster. To motivate yourself, choose a technique that will be pleasant and interesting to you - from reading and learning languages ​​to interesting games.
• Motivate yourself for success. If you perform only easy tasks, not trying to strain your mind, there will be no results. When you feel that the exercise is not causing any problems, complicate it. Let large amounts of information cause errors and hiccups, but this is how you will learn. It is the difficult tasks that will bring you a sense of satisfaction when you notice how your memory has improved.
• Always try to train not only short-term memory, but also long-term. It’s easier for many people to remember information for several hours, and then they successfully forget it. For training, this approach is not suitable: everything that you memorized during various exercises, try to keep in your head and periodically return to this. In this regard, retelling of large texts, learning a language or keeping a diary is especially useful - you can either reproduce individual pieces of information from memory or start remembering everything from the very beginning.
• Do not quit exercising when your memory improves. This state must be maintained, and there are no limits to the development of memory. Try to at least occasionally return to gaming exercises or mnemonics to maintain a good memory for a long time.
• Encourage yourself for your activities. If you exercise regularly and see successes, treat yourself to more motivation to continue. For example, please yourself with a delicious dessert or spontaneous purchase.

In the next video, you will learn several techniques for storing information for developing memory.