How to strengthen nails at home?

The condition of the nails is one of the main indicators of the body's health along with hair, skin and mucous membranes. Healthy nails in the age of shellac manicure, fast food and the production of aggressive household chemicals are rare. They need regular care, nutrition and hydration. If the nail plates do not receive the necessary substances for growth and health, they begin to break, peel and upset with their appearance and quality.

Like all living tissues, nail plates can suffer from a shortage of water, trace elements and vitamins, responding to a lack of nutrition by thinning, stratification and other problems. Weak nails can also be from stress, temperature changes and lack of proper care. The role of the cuticle in the state of the nails is very large: it serves as a barrier against harmful factors and supplies the nails from the body with everything necessary for health and growth. The condition of the nails on the hands reveals about two dozen diseases. Marigolds can warn of problems in the body even before the onset of symptoms of the disease.

Nails break down, exfoliate and become soft for certain reasons, learning about which you can correct an alarming situation for the benefit of manicure and overall health. Most often, several factors harm the nails.

• Frequent coating with nail polish and its subsequent removal with liquid to remove the varnish, especially with acetone in the composition.
• Harmful effects of chemicals due to special occupational conditions. Contact with acids, alkalis, with cold and high temperatures is considered dangerous for nails.
• Temperature differences.If the hands are not protected by warm gloves in the cold, such neglect is fraught with a minimum of brittle nails, and a maximum with frostbite of the fingers. In the constantly freezing limbs, as you know, poor blood circulation, which can not but adversely affect the state of the nails.
• Sometimes the reason for thinning nails lies in insufficient or improper care. Often the use of nippers instead of a nail file and manicure scissors badly affects the health and quality of nails.

• Housework with household chemicals in the process of washing dishes, floors, cleaning mirrors, carpets and furniture leads to thinning and weakening of the nail plates. This is easy to avoid by remembering to wear rubber gloves on your hands.
• Regular contact with chlorinated water makes nails less durable and healthy. After visiting the pool, it is imperative to take a shower and apply a moisturizer to the body and hands.
• With a lack of trace elements and vitamins, nails always look unhealthy and are characterized by weak growth. They react especially sharply to a lack of calcium, zinc, selenium, and also need regular supply of iron and vitamins D, A, E.

If you take care of nails along with hair and skin, then a problem such as brittleness and exfoliation will remain in the past. Only 20 minutes for daily care routines, and soon you will be proud of perfect nails and perfect manicure. It is not necessary to devote time and money to visiting cosmetologists, all methods of nail restoration according to these recipes are available at home.

Paraffin or wax can strengthen nails. Cosmetic wax is sold at the pharmacy and is easy to use at home to moisturize your nail plates. Melt in a water bath with a few drops of olive oil, it is applied liberally to the fingers for several hours. On your hands you need to wear fabric gloves and give them a break from worries. At this time, you can watch a movie or take a nap, since doing household chores in such ammunition is a bit problematic. But then the nails and skin will become incredibly smooth and well-groomed in just a few procedures.

Jojoba oil miraculously affects the health and appearance of nails. Very well restores them after wearing gel polish and washing dishes frequently. The oily medicine should be rubbed into the nails warm, not forgetting to massage the area of ​​the cuticle. Ideally, apply oil on your hands at night so that the effects of nutrients are as long as possible.

Nails need vitamins, so you should pamper them with a “vitamin bomb” from a mixture of ready-made pharmacy preparations with vitamins A and E in capsules. Such a tool is not burdensome for daily care, but you will have to forget about decorative coatings of nails for a couple of weeks. After a course of 14 days, you need to take a break for a month and repeat it again.

For home care, the usual colorless food gelatin from the grocery store is suitable. It must be diluted in 250 grams with hot (but not much) water in an amount of 1 tbsp. spoons. When the gelatin swells and the water cools down a little, just lower your fingers into it for 20 minutes.

In a deep bowl, in equal proportions, combine castor and olive oil and lower the fingertips so that the nails are completely immersed in the oil mixture. Several of these procedures will restore elasticity to the nails, accelerate their growth, moisturize and saturate the plates with important vitamins.

You will need dried chamomile flowers and oatmeal in a ratio of 1: 1. They need to be steamed with boiling water and cool. Then, in a warm state, grind with a blender and apply the mixture on the fingers (on all hands completely).

Ideal for brittle nails that need calcium.Mix high-fat natural cottage cheese in a blender bowl with any vegetable oil. The mask should be as thick as sour cream. It must be kept on the nails for half an hour, not forgetting that it is better to smear not only the fingers, but also all the brushes. Repeat at least twice a week.

The most simple and budget way to strengthen nails. A bath of warm water with sea salt three times a week for 15 minutes in just a month guarantees a visible result. Sea salt contains a whole complex of minerals for healthy nails. The salt solution should be quite concentrated: 3 tablespoons of salt per 250 g of heated water. After the procedure, it is mandatory to apply a nourishing cream to the nails and skin of the hands. It is advisable to do the procedure before bedtime and wear cotton gloves on your hands.

Lemon oil can quickly strengthen the nails, lavender - to save them from delamination, bergamot - from brittleness. A drop of oil is rubbed well into the cuticle and plate of each nail.

Cut the lemon in half and dip the fingers in the pulp for 15 minutes. Real vitamin rescue from brittleness and exfoliation of nails.

Prepared from melted beeswax mixed with calendula oil and boiled egg yolk. It is applied on hands and left overnight under the reliable protection and warmth of cosmetic gloves made of natural fabric.

Walnut oil is sold in a finished composition for nails and has deservedly gathered a lot of enthusiastic reviews about itself. It is applied to the nail plates with a convenient brush. It does not require rinsing, preparatory manipulations and application of after-care creams. During the treatment of nails, do not use decorative varnishes. Only a reinforcing coating is allowed. This non-pigmented product will allow the plates to breathe and give them extra density.

If the procedures performed do not bring the expected result, and the nails remain weak and brittle, you should think about your diet. The problem of fragility can be fixed from the inside by enriching your menu with important trace elements and vitamins. After all, often nail diseases are an important signal of a lack of certain substances.

Important! Sometimes problems with nails are a reflection of a malfunction in the digestive tract. Incoming nutrients may simply not be absorbed. Perhaps the body needs help in the form of a diet correction or a visit to a specialist in the field of gastroenterology.

For healthy nails, it is necessary to enrich the diet with some elements.

• Vitamin A. Especially when white dots and signs of delamination appear on the surface of the nail plates. You need to consume 1-2 mg of this vitamin per day.
• Vitamin B5. Its disadvantage is manifested in the tarnishing and the appearance of irregularities on the nail plates. The daily need to maintain their health is 2–5 mg.
• Vitamin C. It is necessary for the prevention of fungal diseases. The norm of consumption per day is considered to be 70-150 mg. In large quantities it contains sweet red pepper, black currant.
• Vitamin E. To eat nails, you need at least 30 mg (up to 60 mg). An excellent source is sunflower oil.
• Vitamin PP. If the body receives less than 15 mg per day, the nails turn yellow and fade.
• With iron. With a lack of iron, the nails become brittle. It will solve the problem of 100-200 mg per day. Pumpkin seeds contain both vitamin PP and iron.
• Calcium. Provides strength to the nails. Note: Salt prevents the absorption of calcium, which insidiously leaches it from the body. You need to consume 800 mg of calcium per day and try to minimize salty foods and dishes in your diet.

• Zinc. Thanks to this element, nails grow well. The daily need for it is 2 grams. The natural source is blueberries.
• Silicon. An important element for the elasticity of nails.The required amount is 30 mg per day. The ideal product is raspberries.
• Selenium. If the body begins to forget what kind of substance it is, nail plates signal the danger of deformation. The body needs only 0.020-0.15 mg per day. The natural source is ceps.
• Gray. Nails and the body as a whole need it much more than selenium. If the nails have changed, they have tubercles, you need to adjust the dosage to 500-3000 mg per day.
• Fluoride. Per day, for the strength of nails, the body's need is 2-3 mg.
• Polyunsaturated fatty acids. In an amount of 1000–2500 mg daily, they will help to absorb vitamins A and E, calcium and vitamin D. For this, it is recommended that you use sufficient cheese, cod liver and fresh fish caught in sea waters.

Many modern working people find it easier to buy a ready-made vitamin-mineral complex for nail health. They are offered by many domestic and foreign manufacturers, saturating the compounds with useful additives. It is convenient to apply them to the weakened plates with a brush. The bottle is easy to carry with you to work and take on trips, so as not to forget about medical procedures during a busy day. Coatings can be made in the form of transparent or pastel colors of enamels for nails. But it is better to choose those that have a nutritional formula and do not block the supply of oxygen to the nails. Of course, only for the period of their recovery. After all, even medical enamels have to be washed with a nail polish remover, and this is a completely undesirable moment.

Do not forget and about folk remedies intended for the treatment of nails.

• Thoroughly washed shell from chicken eggs is well dried and ground into powder in a coffee grinder. Take 1. tsp. per day in a 2-week course.
• Finely chop the fresh herbs of parsley, celery, tarragon and dill and mix with vegetable oil. Insist for two days, after taking 1 tbsp. l before breakfast 14 days in a row.
• Baths from a mixture of vegetable oil, 10 drops of lemon juice, 5 drops of vitamin A in an oil solution and 3 drops of iodine. Keep your fingers for 10 minutes, and then do not rinse until completely absorbed into the skin.
• A potato broth is also used for 10-minute healing baths.
• At night, rub the juice of aloe vera into the cuticle.
• Wipe the nails with a swab dipped in alcohol tincture of vodka on red pepper (2 peppers per 0.5 l of vodka or diluted alcohol).
• Milk therapy. Heat whole skim milk to a warm state and hold the fingertips in it for 20 minutes. The treatment course is at least a week.

Not only can, but it is even recommended to use medical iodine for the treatment of nails. It has antibacterial properties and strengthens plates. Even with healthy nails, it is good to use it to prevent brittleness and to improve growth. With weakened, problematic nails, it is advisable to use iodine daily or at least every other day. Even intensive treatment twice a day will not harm the nails, because iodine, with all its healing properties, is completely harmless. The only negative when applying iodine is the temporary yellowing of the nail plates. It is best to treat the nails with coloring compounds before bedtime. Over night, the nails will restore their natural color, completely absorbing the applied pigment.

With brittle nails, the treatment consists, first of all, in eliminating the negative factors that caused the problem. Conducting therapeutic measures without eliminating the root cause of the disease is a waste of time.

• During the period of restoration of nails, quick-drying varnishes should not be applied to them.
• Before applying any, even the highest quality varnish, you first need to cover the plate with a special protective one.
• It is important to correctly cut the cuticle and not to injure the natural surface of the nail plates with nail files.
• When using chemicals in everyday life, it is necessary to protect hands with rubber gloves. Let it seem uncomfortable to many, but the skin and nails will be protected and will remain healthy.
• If the problem with the nails is too advanced, and they break and crease badly, you need to wait a minimum of 1-2 months with manicure and decorative varnish painting.

On how to strengthen nails at home, see the next video.