How to grow nails in a week?

Beautiful and well-groomed nails are considered a matter of pride for any girl or woman. Currently, natural beauty is in fashion and most of the fair sex are trying to grow their own nails, and not build them up, as before. Of course, this is not always easy, given the rhythm of life and the huge amount of daily homework that can easily harm your nails. In order for them to grow beautiful and healthy, you need to strictly follow the rules for caring for them, and also use various means.

Not every woman can boast of beautiful and well-groomed nails. For some, they simply do not grow or grow too slowly. Before you start the fight with exfoliation, brittleness or slow growth, you need to find a reason that does not allow you to become the owner of attractive nails. Factors that influence nail growth can be both external and internal.

The first category includes:

• the impact on the nails of household cleaners;
• improper care;
• cold weather.

As for internal factors, we are talking about the following possible reasons:

• poor nutrition;
• lack of vitamins or other nutrients;
• weak body immunity.

If you put your health in order, get rid of external factors and perform special procedures, then in 2-3 weeks you can grow strong and healthy nails.

We must not forget that the condition of the nails primarily depends on the general state of human health. If the body lacks vitamins or minerals, then this will affect the hair and nails. That is why most experts say that it is necessary to treat nails from the inside. Most likely, the body simply does not receive the optimal amount of trace elements, which is usually due to malnutrition, alcohol or smoking.

It should be noted that the rate of nail growth slows over the years. For example, girls grow nails much faster than older women. The following factors affect the rate of nail growth.

• Healthy lifestyle, which includes constant physical activity, proper diet, enough sleep. In addition, timely treatment of diseases can be attributed here. Any disease leads to a weakening of the immune system, which negatively affects both the growth rate of nails and their strength.
• Proper nutrition - The most important factor, since the nail plate for good growth must receive all the necessary nutrients and vitamins. That is why women who often go on a diet have problems with brittle nails. Such problems can be avoided thanks to high-protein products, which play an important role in their growth.
• Careful nail care. This moment is extremely important - it is thanks to external influence that the influence of internal components is enhanced.

The process should begin with proper nutrition, since it is the lack of vitamins that is often the main cause of problems with their fragility and slow growth. If the goal is to grow nails, then with the presence of these problems, nothing will work.

Among the main vitamins that positively affect the condition of the nail plates, vitamins A, E, C and B are considered.

• Vitamin A plays the most important role in the process of nail growth. In addition, it improves the regenerative processes in the body. You can get it from the liver, vegetables or butter. But coffee will have to be abandoned, since it washes this vitamin out of the body.
• Vitamins C we need to stay young as long as possible. If your nails turn yellow, then the reason is precisely the lack of this substance. You can get it from citrus fruits, gooseberries and other berries.
• Vitamin B helps to strengthen nails, improves their growth and ensures the assimilation of incoming trace elements. Such substances can be found in milk, fish, herbs and yeast.
• Vitamin E It is famous for its antioxidant properties, and also has a positive effect on blood circulation. All this provides fast and high-quality nail growth. You can get such a vitamin from butter, eggs and other products of animal origin.

For the health of nails, not only vitamins, but also the minerals that provide the nail plate with strength and structure are of great importance. Among the most important are the following.

• Zinc. It is important for the breakdown of proteins, which accordingly affects the growth of tissues. Great sources of this trace element are milk and bananas.
• Calcium. An element vital in the formation of nails. The mineral is found in dairy products.
• Iron. If the human body lacks iron, then this can cause anemia, and it already leads to brittle bones. Buckwheat porridge and apples are ideal sources of such an important substance.

Almost any lady sooner or later faces the question of how to grow nails in a week using the procedures at home. Long well-groomed nails look beautiful, so women pay close attention to this process, resorting to various procedures or medicines.

One of the most effective procedures are baths with various components.It’s easy to grow beautiful and long nails at home if you hold baths for them on an ongoing basis. Among the most popular baths, the following should be highlighted.

• A couple of drops of iodine solution and lemon juice should be added to warm water. Hands should be kept in such water for about 15 minutes. Such a procedure is extremely effective only if it is carried out daily.
• Pour a glass of water into a suitable vessel, add salt and a little iodine there. Hold your fingers for 20 minutes, then wipe them with a soft towel.
• Dilute the sea salt in water and lower the fingers into the vessel for 20 minutes. After such a bath, you need to apply cream on them. Such a procedure should be carried out within 14 days, after which it is necessary to take a break for a month.

One of the most effective procedures is also considered an oil bath. For this purpose, you can use any oil. Most women prefer olive, as it smells nice and rinses off easily. The used oil must be heated on low heat and keep nails in it for 5 minutes.

Some ladies also note the amazing properties of a milk bath, in which, in addition to milk, apple juice and a little honey are added. In a heated cocktail, you need to hold your fingers for about 10-15 minutes, then apply a moisturizer to your nails.

If you want to become the owner of strong nails, then a soda bath will be an ideal solution. To prepare it, you need to add 1.5 tablespoons of soda to the water, a couple of drops of iodine solution and hold your hands in all this for about ten minutes. After the bath, the nails need to be lubricated with a nourishing cream.

One of the most popular procedures is paraffin therapy, which will be a real salvation not only for the hands, but also for the nails. It should be noted that such a procedure will take much longer than any of the above, but the efficiency is higher.

For the implementation of paraffin therapy, the availability of excellent quality paraffin is of importance. You can buy it at a pharmacy or supermarket. In most cases, paraffin is sold already divided into portions, which will be an ideal solution for a one-time procedure. It should be noted that paraffin candles for these purposes can not be used.

So, for paraffin therapy, you need to take a special container and melt the paraffin in it. Use for this you need a steam bath. While preparing the mixture, you can pay attention with your own hands. We clean them with scrubs, and then wet the paper towel with a paraffin mixture and apply it in a small layer on the nails and hands. After the first layer is completely dry, you will need to repeat the procedure again. Now we wrap our limbs with polyethylene and put on gloves, leaving all this for at least half an hour. During this time, the skin and nails will receive a huge amount of nutrients, which will positively affect their condition.

Another effective way is massage, thanks to which you can significantly accelerate the process of growth of nails. A distinctive feature of this procedure is that it can significantly improve blood circulation in the body. It is thanks to this that the cornea receives nutrients, which leads to the growth of the nail plate.

Before starting the massage, you need to get rid of varnish and other artificial coatings on the nails. Specialty stores today sell special brushes designed to massage the cuticles. After the massage, the nails are lubricated with a nourishing cream.

To accelerate the growth of nails, not only various procedures are effective, but also various means. In the pharmacy you can find a huge number of drugs that can improve the condition of nails and achieve their fast growth. One of the most effective means is iodine. Just apply one drop on each nail at night and after 5 days you will see the effect.

Vitamins A and B, presented on an oil basis, have proven tremendous effectiveness. Every day they need to be rubbed into the nail using massage movements. This not only accelerates their growth, but also has a positive effect on strength.

Another useful remedy is glycerin cream, which can be prepared at home from pharmaceutical preparations. To do this, you can buy glycerin, salicylic acid, mix and add oil-based vitamin complexes to them. In addition, some women add a little red wine to such creams.

In order for the result to be fixed, special attention should be paid to nail care and their strengthening. Among the frequently encountered tips about this, the main ones can be distinguished.

• Acetone is the main enemy of nails. It is found in large quantities in liquids that are designed to remove varnish. When buying such products, it is best to choose options that include moisturizers.
• It is impossible to paint nails more often than once a week. Otherwise, damage to the coating of the plate, which negatively affects both the condition and the growth rate of the nail.
• No need to trim the nail rollers, as they provide protection against infection.

As for nail care, you can pamper them with regular baths, herbal decoctions and various oils. In addition, a huge number of cosmetic products designed specifically for nail care are presented on the modern market. However, when choosing such tools you need to be extremely careful.

Thus, it is possible to accelerate the growth of nails with the help of special baths, paraffin therapy, various procedures and pharmacy products. With a responsible approach, it will be possible to achieve positive results in a couple of weeks and soon become the owner of beautiful nails.

How to grow nails at home in a week, see the next video.