How to quickly grow nails?

Beautiful, strong, well-groomed nails are a dream that women can easily realize. And for this you do not have to spend money on salon care. It is enough to follow simple recommendations, and very soon, instead of a short edge of the nail plate, it will be possible to get an aesthetic foundation of the correct form - strong and not requiring additional building.

How to quickly grow nails without spending too much time or effort? Is it possible to strengthen the nail plates, prevent their fragility, and maintain the achieved result? In fact, you can become the owner of beautiful natural nails even in a week. Of course, if you put some effort into this.

Nail is a natural protection of fingers from damage and pathogenic microflora. It is a complex formation of hardened keratin. Its visible part - the plate (like hair), does not have pain receptors and blood vessels, which allows you to subject its surface to mechanical treatment without pain and blood.

The nail grows on average by 1 mm during the week. At the same time, it is pointless to nourish and moisten the visible part of the plate, since its structure is already formed and unchanged. When growing, the main effect is directed to the root, where important biological processes take place.

In the nail plate, up to 150 layers of keratinized keratin membrane, supplemented by lipid layers for tissue connection. About 15% is water, 5% is sulfur, which provides nail strength, in smaller volumes (about 2% of the total mass) other minerals are present in the composition:

• zinc;
• silicon;
• calcium;
• magnesium;
• manganese.

The root of the nail is hidden under the skin roller, and protected by it from external influences. Its scientific name is the matrix, and in its structure this element is similar to a hair bulb. It is he who accumulates beneficial substances, and forms the cellular structure of the nail. Accordingly, any means for external use can only visually improve the condition of the nails. But they are completely useless in the long run - here we need a systematic approach and intensive nutrition of the matrix.

Before you start growing nails, it is worth considering a number of important factors that can affect the course of this process:

• Standard nail growth rate, according to scientific studies, is not more than 2 mm per week. Deficiency of vitamins and minerals, scarcity of diet, and the presence of hereditary diseases can reduce this indicator.
• Season and climatic conditions. In the summer, the human body receives a sufficient amount of vitamin D, which stimulates cell growth and has a beneficial effect on the formation of keratin.
• Period of pregnancy. Changing the hormonal background significantly accelerates the growth of hair and nails. During this period, taking preparations containing calcium, zinc, omega-3 acid helps to avoid plate fragility.
• Salon procedures. One of the most effective means to stimulate nail growth is paraffin therapy. Thanks to the stimulating effect of hot applications in the area of ​​their application, the blood circulation process is accelerated, tissue oxygenation occurs.
• Lack of fat in the body. If the diet does not include foods with fatty acids, then the nails will remain brittle and dry even with proper care.
• Weak natural protection. You can make your own nail plates stronger and stronger by regularly applying a clear, colorless varnish or a nourishing oil-based coating that does not require rinsing.

How at home to grow long and strong nails in a short time? First you need to consider that setting a record within 2-3 days will definitely not work. Visible results can be achieved in no less than 7-10 days, and it is even more realistic to get them in a month of thorough care. Accurate adherence to the rules for caring for them helps to accelerate the growth of nails on the hands.

All homework for the period of formation of the natural nail plate will have to be done in strong gloves with fingers of sufficient length. For a while, you should abandon the trimmed manicure, changing it to a more delicate version with a cuticle offset with a wooden stick. If the free time to achieve the goal is about a week, it is worth starting to make gelatinous baths for hands daily and massage.

If there are 14 days left, you can use special growth activators or stimulating paraffin therapy, hot wraps. They will help to achieve the desired result much faster. If the nail plate has a fragile appearance, has faded, changed color, has become covered with furrows and stripes - vitamin prophylaxis should be started. For a while it is worth abandoning a bright manicure, traumatic effects. Care procedures alternate. Salt baths are supplemented with iodine compresses, massage with vitamins, lemon masks. So achieving the desired length will be much easier.

If there is a month in reserve, then such a period is needed to rid even the most sensitive and capricious nails of damage, mechanical delamination, and brittleness. The reasons for intensive recovery and nutrition may be the following reasons:

• a clear slowdown in growth rate - less than 4 mm per month;
• the appearance of spots, stripes, grooves, dents or bulges on the surface;
• color change;
• lack of healthy shine;
• stratification of the structure into separate layers.

Any of these symptoms is a reason to switch to salon or home treatments. Intensive mineralization, exposure to fruit acids and sea salt will restore the balance of nutrients in the matrix.

The list of available home remedies for activating the growth of the nail plate is quite diverse.

Among the most popular options are:

• Iodine-salt baths. If the cause of the slow growth of nails is a lack of minerals, special care will help to fill it. Trays are prepared on the basis of 100 ml of warm water, 4 drops of iodine and 5 grams of sea salt. The hands are immersed in the finished solution so that the mixture completely covers the nail plate. Continue the procedure from 20 to 40 minutes. A series of procedures is continued until iodine begins to stain the nails. This will mean filling in the deficiency of a microelement in the body.

• Lemon juice. If the nails are too fragile and break at the tips, this procedure will help to fix the problem. Fingertips are immersed in a freshly cut half of sour fruit. Exposure to acids will help whiten the skin, and will beneficially affect the general condition of the nail. The procedure takes about 20 minutes. Upon completion, the nails are rinsed, the hands are lubricated with a nourishing cream.
• Herbal-based baths. To carry them out, you need to prepare a decoction of burdock root, chamomile flowers, St. John's wort (1 tsp per liter of water). The finished composition must be cooled and used as the basis for intensive strengthening of the nail plate. The procedure is carried out regularly: every day for 20-30 minutes. If there is a month left, you can step by step achieve excellent results when growing long natural nails. And the first step will be the introduction of vitamins and minerals in the diet, contributing to the improvement of the state of the nail plate. You should get rid of the bad habit of biting your nails. The nibbled tip of the nail does not decorate the manicure, leads to cracking and damage to the keratin layer.

Intensive nutrition is another important secret to effective nail cultivation. Glycerin-based products help preserve moisture, and protect the nail plates from drying out. Lactic acid provides gentle care, works like a soft peeling, and does not damage the surface as deep as the acids do.

Vegetable oils - shea, grape seed, coconut - have the ability to replenish fat reserves, prevent fragility and brittleness of the nail plate. Regular and proper care will give results. In just a month, it will be possible to form nails of the desired length, accelerating their growth.

How to grow nails in the treatment of fungus? If the problem has been identified and diagnosed by a doctor, you need to get rid of pathogenic microorganisms that damage keratin fibers. If this is not done, the new cells produced by the root of the nail will be infected. The plates will deform as they grow. After completion of antifungal therapy, vitamins and mineralization of tissues are necessarily carried out. Only then can we begin to grow the length.

A neat pedicure also requires a certain nail design. If its surface is injured by tight shoes, the edge has grown into the skin, the tips are flaky, then there is no need to talk about well-groomed legs. To grow a plate of the desired shape and length, you should regularly carry out procedures aimed at solving this problem. Warm herbal baths, paraffin treatments that quickly add shine to the surface of the nail are useful.Oil-based applications that intensively nourish the matrix are also useful.

There is a whole list of products that have useful properties for growing long nails. Since the delamination and thickening of the edges of the plate is often associated with a deficiency of vitamins and minerals, you must include them in the menu. For the health of nails you need:

• Gelatin. It is of animal origin and is not recommended for people with high rates of blood coagulation. For everyone else, it is a valuable source of collagen - a protein responsible for tissue elasticity. Jellies, jellies, mousses, jellied dishes, strong meat and fish broths allow you to fully replenish the supply of this valuable substance in tissues.
• Biotin or Vitamin H. It is considered the most important for nail growth. It is found in eggs, milk, cheese, fish, meat and offal, that is, in protein products.
• Sulfur. The first sign of her lack is a deformation of the nail plate. Cabbage, green salad, oatmeal and buckwheat porridge can make up for the deficiency of this useful substance.
• The combination of iron and fluorine. Together, these substances are absorbed much better. Use is worth seafood, fish and meat, potatoes, berries. Apples, grapefruits, potatoes additionally supply the body with vitamin C. A sign of iron deficiency is a change in the color of the nail, the appearance of bumps on the surface of the plate.
• Selenium - an indispensable mineral found in few products. Lack of substance is manifested in the form of porosity, tarnishing of the nail plate.

• Vitamin PP or Niacin contained in sufficient quantities in brown rice, meat and fish products, yeast, seeds and mushrooms.
• B vitamins beneficial effect on the health of women in general, promote tissue regeneration, stimulate growth processes at the cellular level. You can find them in cereal products, nuts, seeds, mushrooms and yeast.
• Vitamins A, E - fat-soluble valuable substances. Their lack is manifested in the increased dryness of the plate, its stratification. But the dose of useful components should be carefully measured. When supplied with food - egg yolk, meat, fish, liver, cheeses - they are absorbed in sufficient quantities. But the reception of the pharmacy form of vitamin A should be carried out under the supervision of a doctor, since its overdose can adversely affect the liver.
• Calcium and Vitamin D3, facilitating its assimilation - this combination allows you to strengthen even the most fragile, brittle, weakened nails. You can get substances from oily fish, dairy products, cheese.
• Iodine - a substance with a deficiency of which there is an increased fragility of the nails. You can get it in an easily digestible form from food products. There is a lot of it in seaweed, shellfish and shrimp, spinach, mushrooms.
• Zinc. Its lack is manifested by the appearance of white spots on the surface of the nail plate. Zinc deficiency can contribute to the development of fungal infections, damage to the nail plate. You can find the substance in fresh herbs, legumes and cereals.

A professional activator is a good solution for growing nails in 5-7 days. Such a tool to accelerate the production of keratin helps to double the effect of conventional home procedures. The stimulator allows you not to waste time preparing home baths and masks.

Among the most popular options, Clavio Lotion sold through pharmacy chains can be noted. The liquid contains chitosan, panthenol, aloe leaf juice, biotin, ginseng. The finished composition is easy to apply, does not contain hazardous volatile and alcohol substances. Another popular growth stimulant option is Smart Enamel.The tool is focused on a monthly course of use, contains silk and cashmere proteins, which provide effective restoration, alignment of the nail plate.

Massage effect is one of the most effective ways to stimulate nail growth. With its help, it is possible to provide an intensive blood flow to tissues, accelerate regeneration. It is imperative that the impact is regular and systematic. Olive, almond or mineral oil is used as a lubricant. You need to start daily massage procedures by massaging the area of ​​the cuticle, with kneading the tips of the fingers.

Among homemade nail masks that allow you to actively stimulate their growth, it is worth noting the composition based on red pepper. This burning vegetable contains substances that accelerate blood circulation. When used correctly, it works as a growth promoter, and allows you to achieve more impressive results.

Preparing a mask is quite simple. A nutritious cream is mixed in a volume of about 5 ml, 5 g of red pepper powder, 3 teaspoons of water. The composition in a non-metallic container is heated in a microwave or in a water bath. Next, the product is applied to the nails, left to act for 15 minutes. If a severe burning sensation occurs, stop the procedure. It is important to observe precautions: before removing the composition from the skin, contact with the mucous membranes of the eyes, nose, and mouth should be avoided.

Oil masks and applications are also very useful. 5 drops of iodine and glycerin are added to the heated vegetable oil - it is better to take burdock, olive, sesame. The mixture is impregnated with a napkin and placed on your fingertips. The duration of exposure should be at least 20 minutes.

Collagen-rich warm gelatin masks - The most valuable source of useful and nutrients. To prepare them, dry material in granules must be added to heated water, mix thoroughly, achieving a homogeneous state. Immerse nails in such a mixture for 20 minutes. It is recommended to conduct sessions weekly.

The main recommendation is regular manicure. Cutting the protective cuticle too much, biting the skin around it, and using the nail file in different directions are harmful to the health of the nail plate. Changing the shape too often also prevents nails of sufficient length from growing.

It is worth paying attention to the fact that keratin is a porous substance that easily absorbs various chemicals. That is why you should avoid contact of nails with dishwashing detergents and detergents - overdrying and degreasing the surface. For housework, wear protective rubber gloves.

Regular application of shellac, building, bright varnishes, lack of a protective base also negatively affects the health of nails. After removing the decorative coating, restoration procedures should be carried out using oils, creams, masks.

Among the common causes of poor nail growth can also be identified violation of hygiene requirements. Bacterial microflora negatively affects the state of the plate.An individual set of manicure tools before each use should be processed using modern disinfectant compositions.

Beautiful, well-groomed natural nails look much more aesthetically pleasing than bulky extensions. To achieve good results in the formation of their length, you need to adjust the diet, choose the right care products and activators. In this case, achieving the desired goal is easy and simple.

About how to quickly grow long nails at home, see the next video.