Life at first: psychologists told how to quickly recover after a divorce
Russian psychologists have created a rehabilitation program for women and men after divorce. This event is unpleasant, and very many women, and sometimes men, after parting fall into prolonged depression, believing that the best is behind, and life in its full understanding is over.
The program is designed to teach them to survive a divorce with minimal losses and learn to live life to its fullest again. There were several basic tips in the methodology:
1. Do not hold the pain inside. This rule must be understood literally. To be silent and to grit your teeth is prohibited. It is allowed to cry from the heart, shout, beat dishes, share trouble with loved ones, not embarrassed in expressions.
2. Do not make important decisions. For a period of a couple of months after the breakup, put off all the important decisions for later. Now you are ruled by emotions, not common sense.
3. Find a hobby or remember past hobbies. This must be done literally right away. Sewing, parachuting, reading books on the contrary, drawing with chalk on the asphalt and other most ordinary and incredible hobbies will help to get positive emotions in situations of shortage.
4. Do not take alcohol. Prohibit yourself for at least a few months after breaking up. This will help maintain adequate self-esteem and not do anything stupid, for which later it will be painfully embarrassing.
5. Do not start a new relationship immediately after the previous. It takes time to tune in a new relationship. Filling them with a void in the soul is not the best solution, which will lead only to awkwardness, disappointment.
And finally, it is very important for a person after a divorce to try to love ... himself! As it is - with cellulite and overweight, with the habit of snoring, eat after 18 hours and poking around in the nose.
If you accept yourself, then at any age you will have many chances to be accepted by others - the probability of successfully arranging your personal life becomes higher.
