The secret of youth: experts named 10 non-obvious female habits that accelerate skin aging

Experts at the Moscow Center for Dermatology and Cosmetology decided identify early skin aging factors. So there was a list of a dozen female habits that lead to an early loss of skin elasticity and youth. It should be noted that some of them are completely unobvious, and at first glance they have no connection with the wrinkles on our faces. But not everything is so simple, experts say.

No expensive creams and lotions, masks and salon procedures will have the desired effect, if you do not begin to deal with habits that in every way contribute to the early aging of the skin.

A small amount of sleep not only worsens memory and leads to depression, but also accelerates the aging processes in the skin tens of times. In a dream, the body produces hormones necessary for a full life. If there is little sleep, then the production of these substances is insufficient. Eventually, skin quickly loses elasticityWrinkles and circles appear under the eyes.

Comfortable postures, who would argue! However, the US plastic surgeon Anson published the results of his own research. It showed that a woman in a dream changes position up to two dozen times. And many spend more than half the night on the side or on the stomach.

The older the woman, the more dangerous such a habit for her. If you can’t sleep on your back, experts advise you to buy a special “beauty pillow” with a recess for your face.

Joyful and colorful tubes for cocktails are only harmless in appearance. In fact, they contribute the formation of early wrinkles around the mouth. When drinking, the muscles are in tension and in an unnatural position, this destroys collagen fibers. The lips are wrinkled.

Smoking women fold their lips with a straw. And this is the first reason to quit, if you want to avoid facial wrinkles in the lips. The second reason to part with this familiar one is traditional. Resins, carcinogens and other dangerous substances poison the body at a systemic level, which immediately affects the skin.

There are ladies who categorically do not like sunglasses. But in vain. Without them, in the sun you involuntarily start to squint. And then about the same thing happens as after straw tubes. Muscles are tight, collagen fibers are shortened, both vertical and horizontal wrinkles appear.

Constantly squint and those ladies who do not see well, but are shy in public to wear glasses or lenses. Their first wrinkles always appear in the eye area.

In a dream, our skin regenerates and rests. If you forgot to remove makeup and fell asleep in full “combat color”, then the skin will not be able to relax. Pores are clogged, metabolic processes are disturbed.

Caffeine and sugar are dangerous not only by premature aging, but also by other dangerous consequences. Therefore, the amount of coffee should be reduced to a minimum, and you should be careful with sweet treats.

The solarium guarantees not only a quick tan, but also destruction of elastin and collagen, fast photoaging. The skin becomes drier, vulnerable, problematic.

The more active a woman lives, the less likely she is to have to buy expensive anti-aging creams in the near future. Movement normalizes blood flow, promotes proper metabolism, and this reduces the risks of early skin aging.