70-year-old resident of Italy told what is the secret of her teenage figure
The resident of Italy Norma Williams became famous in the world due to the fact that in her seventy years, has a figure that even young and athletic girls can envy. And then came the long-awaited moment - Norma decided reveal the secrets of your figure and share them with other women.
Norma herself is British by origin, but she really likes the mild climate of Italy, which is why she moved to the Apennines, where she sells real estate, a few years ago.
With an increase of 170 cm, Norma has been able to consistently maintain a weight of 60.5 kilograms over the past 20 years. How to achieve this?
First of all, Norma says, age is not a sentence, but only state of mind. Personally, she does not think about age at all, she enjoys a beautiful country, pleasant sun, sea, delicious Italian cuisine and wine. And there is no time left for suffering over the age.
Next, Williams said, need Consistently and carefully treat nutrition. In the morning, before training, she never has breakfast, but after training she eats a fresh croissant with a cup of cappuccino with pleasure.
For lunch, Norma has fresh oranges, bananas and other fruits that the soul asks for. This is her whole lunch. For dinner, a peppy pensioner eats protein foods - beans, broccoli, mushrooms, vegetable salads with honey, nuts and even spaghetti made from durum wheat.
In cooking, Williams uses only real natural olive oil, and every evening after 19 hours takes a glass of red wine with all her heart.
Sport, according to Norma, should be daily, and walking should be practiced several times a day. If the weight starts to increase at least a pound, it will be immediately added extra walk, and commits it in any weather and in any mood.
Such advice, Norma believes, should help women at any age bring your figure back to normal and keep in good shape, regardless of age in the passport.
