Sports shoes

Depending on the sports, sports sneakers are divided into:

• Jogging Due to the fact that jogging occurs during running, and the main load falls on the feet, joints and spine, the sole on the running sneakers should be soft-springy. The toe should be flexible and the heel to be fairly stiff. The height is small, the pair itself should be light. For jogging in the gym or on a level track, you need to choose sneakers with a thin, slightly grooved sole, and for training on rough terrain, a sole with deep grooves is required for better traction.

• Basketball Reliable fixation of the ankle by excessive lacing is important here to reduce the risk of injuries to players during rapid game movements. The sneakers themselves are tall and rather heavy, and the sole will fit wide, thick and stiff with high-quality air cushioning around the heel and toe. The herringbone tread pattern is ideal for wood flooring.

• Volleyball Lighter than basketball, but fairly stiff and stable with reinforced side parts. Mandatory high-quality depreciation of the foot. Sole pattern, ideal for indoor parquet - small bars or "herringbone". Intensive movement during the training process involves increased sweating, so it is better to choose a pair of sneakers with the top of the mesh inserts.

• Football. These sneakers are also called boots, their main difference is the presence of spikes on the sole. They are divided into several types depending on the coverage of the football field (indoor, natural, synthetic, gravel and so on). The spikes maximize traction and negate the possible rotation of the foot. Offset on some models of lacing on the side can contribute to better ball control.Football sneakers are quite low, and they have special curved stripes to prevent the ball from slipping.

• Tennis Sneakers of this kind require good lateral support and rigid fixation of the foot. They are of medium weight with ankle height. The sole should be shock-absorbing, stable, fairly dense, but well bent in the toe. There, on the nose, there is protection against impacts of fingers from a special rubberized material. The sole pattern is preferable to choose with dashes or zigzags. Tight fixing of the sneakers is achieved by lacing.

• For cycling. The main difference from standard sneakers is the presence of contact spikes for bicycle pedals. There is also a rigid fixation of the foot and a hard back. The weight of such products is minimal. Shoelaces, as a rule, are not used, because of the risk of them getting into the chain. For a more tight fit of the foot, a rather narrow cut is used, and also Velcro is found. The sole is strong and tough, since the cyclist does not need to feel the pedal with his foot, because because of this, blood circulation may be disturbed, and the legs will freeze. In rainy weather, you can recommend waterproof shoes with a high-quality membrane.

• For auto and motor sports. The upper part of such sneakers is usually made using special refractory material. The sole is thin, with minimal profiling, in order to provide better grip and feel on the surface of the pedals. On the back there is additional support for a more tight fixation of the foot. Sneakers for racing most often have specific lacing methods that guarantee maximum safety and comfort during the race.

• For fitness or aerobics. Such sneakers are almost always understated and light, they have a thin and flexible sole with a small herringbone pattern. It is infrequently cold in the room, so a mesh or perforated surface will not be superfluous. In sneakers for fitness or aerobics, you must have a sufficiently good fixation of the ankle. White sneakers for such training look pretty attractive.

• Dance. Height to the ankles will reduce the risk of ankle sprain. Reliable fixation of the foot with the help of lacing will not allow the leg to “hang out” during jumps and rotations. To provide better flexibility, the sole, as a rule, consists of two completely separated parts, and the toe is often combed. Sneakers for dancing are more common in black.

• For weightlifting. These sneakers are quite low, with a dense and very stiff, low-ribbed sole, due to the fact that in this sport, an unbelievable burden falls on the foot. A small heel will help the athlete not to fall back. Reliable fixation of the foot with elastic laces is also necessary for weightlifters.

• For skateboarding (skater). Skate shoes are constantly in contact with the emery surface of the board, so they must be made of extra strong materials. They must also be well ventilated, using "breathing" material or perforation. Depreciation is ensured by the integration of special arch support and stabilizers into the sole and insole. The tongue of a skateboarding shoe is soft and plump, and the laces are thick and wide.

• For tracing (parkour). In appearance they resemble cross-country ones, they have high-quality shock absorption on the heel and in the front, a thick springy rubber sole and an elastic hard back. Small rubber spikes may be present on the tread pattern, they will make it possible to stay on inclined and steep surfaces. The upper material is quite durable, the mesh is undesirable, as it is easily torn from clinging to all kinds of objects encountered along the path of the extremal.

• Tourist. Sneakers for active tourism should have increased wear resistance.A big plus are the water and dirt repellent properties. The cross-country couple has good ankle support and special shock absorbing inserts. The sole is strong and durable, ideally having a rubber patch in the toe. Lacing is best to choose a fairly high, grasping ankle.

• For water sports. The so-called hydro-sneakers are equipped with a glued toe of nylon or neoprene for additional thermal insulation and greater comfort. The top of such products is sewn from a breathable quick-drying mesh, often treated with antibacterial impregnation. Drain sole provides good ventilation and reliable outflow of water.

• For physical education. For general physical training, you can choose universal low-top sneakers with a rather rigid rubberized round sole, containing for better cushioning air voids in the heel. The relief of the sole may not be too deep. The top should breathe, for a good ventilation mesh material is ideal.

Stylish sports sneakers fit almost any modern look, so they are loved and appreciated not only by athletes, but also people very distant from sports. I would like to highlight some of the most popular manufacturers of sports sneakers, wearing the products of which you can feel more confident, attractive and tightened.

Nike brand for more than half a century he has been producing sports shoes, which have long been recognized by many sports professionals and other fans of an active and healthy lifestyle. Nike sneakers were originally designed for runners, tennis players, and basketball players. Today, models are also produced for soccer players, volleyball players, golfers and other athletes.

Adidas Firm, founded almost a hundred years ago, covers about 20% of the total market for athletic shoes, which is slightly less than that of Nike. The first Adidas football boots with interchangeable spikes made a splash among eminent football players. Adidas produces excellent orthopedic sneakers for professional athletes, as well as practical models for every day.

Reebok - An even older company, originally engaged in the production of running shoes. In the future, the company actively developed the production line of sneakers for fitness and athletics. Today Reebok is the widest range of sports sneakers from classic to ultramodern.

Puma - A major brand whose main focus is the creation of sports shoes, in particular, sneakers. Lightweight, tight-fitting soccer shoes, running shoes and fitness shoes are a perfect combination of sporty content and a sense of style.

Asics Corporation Is the largest Japanese manufacturer of quality sports shoes. Thanks to the original and stylish design, Asics sports sneakers are rightfully worthy competitors of other well-known brands of sneakers.

Sports New Balance sneakers They are famous for bright colors and textured materials. For better cushioning, their sole is filled with rubber foam. These sneakers are great not only for constant training, but also for use in everyday life. They are comfortable, practical and quite functional.

Tourism enthusiasts and travelers are well acquainted with such famous brands as Merrell and Columbia. Sports shoes of these companies have a lot of advantages, among them: high-quality insulation, wear-resistant materials, protective pads, water-repellent coating, non-slip sole, special tread pattern for better grip, comfortable antibacterial insoles.

Depending on the purpose, sports shoes should be selected taking into account their functionality and safety. The wrong choice of sneakers can cause serious health problems - from allergies, corns and corns to injuries, flat feet, joint pain and varicose veins.

A visual inspection of the quality of the joints, the absence of traces of glue and an unpleasant odor - this is where to start when choosing the right pair. It’s good if the top of the sneaker lets air in. Insoles should be easily removable and hygroscopic. The presence of instep support (soft cushion) on them can prevent flat feet. Shoelaces should not be untied on their own, and Velcro should not be unfastened.

Athletic sneakers last longer if they are properly looked after. After training, dust should be removed from them. Dirt can be washed off with a sponge dampened in soapy water, or treated with shampoo specially designed for this. You can wash the sole with a toothbrush and toothpaste or soda. In the washing machine, sports shoes should not be washed, as there is a risk of damage to them.

Drying the steam away from heaters is best to prevent cracking. A hairdryer is also not worth using. You can stuff soft light paper inside the sneaker (the newspaper can stain the inside). After drying, sports shoes should be treated with a special water and dirt-resistant spray, especially if you plan to practice them on the street.

• Bright neon sneakers in combination with soft sweatpants will support a stylish and original image not only in the gym, but also on everyday walks with friends

• Colorful running shoes in combination with cropped sweatpants and a double tank top will appeal to any modern girl

• High-quality and attractive sports running shoes for fitness will help to make training in the gym more effective and successful.