The smell of spring is already in the air. Very soon, people will take off bulky winter jackets, heavy boots and put on light clothing. The snow will melt, the first runners will come out onto the park paths, and even more people who want to throw off the kilograms accumulated during the winter period will appear in the gyms. In addition, an important aspect during this period is the selection of the right shoes - breathable sneakers.
How to choose?
In sports stores now you can find a huge assortment of shoes for every taste, color and wallet. The main criterion that determines the choice of this wardrobe item is the breathability of the material from which it is sewn. For greater comfort, feet that sweat and swell with prolonged stress should take a closer look at sneakers with a membrane surface. They are sewn from a special fabric that allows the skin of the legs to breathe.
Overweight people should choose sneakers with a thicker sole, otherwise it will quickly sell, and its shock-absorbing functions will come to naught. Such shoes are neither comfortable nor wearable.
To choose the right running shoes, do the following:
- Put on the breathable shoes you like;
- Put your thumb between the heel and the back of the boot - it should move freely up and down. This point is very important, because with a long wear, the limbs swell and, due to blood circulation, become a little larger. In addition, in the evening the legs inevitably get tired for all people - both athletes and ordinary people;
- Do not buy shoes without laces. Without them, the foot is not fixed securely, which means the risk of injury during exercise is significantly increased;
- Swipe the outsole over the floor. Is there a trace? Put such shoes aside - over time, they will quickly be erased and stopped.
Sole is the main criterion
An important part of sneakers are shock absorbers.They should be correctly located on the sole - one under the heel, the second right under the toe. This element allows you to increase the speed and quality of running, and also provides the shoe owner with convenience and comfort.
A layer of air, silicone or a special gas from which the sole of the breathable sneakers is made is an innovation in the field of sports shoes. Their counterpart is heel springs. A rougher corrugated surface is more suitable for asphalt, for example, running in nature. With its help, maximum adhesion to the surface occurs. Overweight people are best served with soft-soled sneakers.
Features
Breathable sneakers should be worn in dry weather. In some models, there are even special cuts on the sole through which air exchange also occurs. According to users, such sneakers are good to wear with frequent flights at airports or to take with you as replaceable shoes for training to the gym.
What to wear?
Most relevant, breathable sneakers look, of course, with a tracksuit, leggings, shorts, breeches, tight jeans. It is preferable to make the top “consonant”, that is, you should not wear a classic-cut blouse or jacket with such shoes. The olympic jackets, tops, shirts, t-shirts, hoodies, sweatshirts will be a great addition to the image. It is better to choose clothes in the same gamut, or vice versa - to play in cardinal contrast.
Light sneakers with leggings of the most intricate colors and a wide cropped top look fashionable. Slim fit sweatpants and a print T-shirt are also great options.
In the coming season, the colors of breathable sneakers are especially popular:
- maroon;
- white
- lemon yellow;
- olive;
- khaki.
Breathable light sneakers are an indispensable thing for jogging. Thanks to innovative materials, air-permeable membrane inserts and a shock-absorbing sole, the legs in them will not get tired longer, respectively, a person will feel great for a long time and he will not have to be distracted by inconvenience. Protect foot health, choose the right sports shoes!
