Fitness sneakers

Buying sneakers is not an easy process. Sometimes it becomes an endurance test. Among a wide variety of sports shoes it is very difficult to understand: do we really need this? To avoid undue confusion in front of the rack with sneakers in the store, you should pay attention to a number of features that highlight the shoes that are suitable for fitness.

In the market of sports goods there are professional types of sneakers and everyday. Of course, if you perform physical activity with a professional approach, focusing on a specific sports result, then it makes sense to consider the first category of shoes. And for self-training, designed to improve your physical and mental state, casual sneakers are quite suitable.

Answering the question of what should be sports shoes for fitness, first of all I want to outline four important points:

1. Convenience. Since physical activity is already a kind of stress for the whole body, the legs, first of all, should be comfortable.
2. Fixation of the foot. This topic should be given maximum attention, because due to insufficient or poor-quality fixation of the foot in the sneaker, a person can get very unpleasant injuries.
3. Anatomical features of the foot. Despite the fact that fitness classes have no gender, manufacturers of sports shoes are very responsible for the manufacture of men's and women's fitness sneakers. A neglect of this criterion can play a trick on you in the future, jeopardizing the physical condition of your foot.
4. Aesthetics. Of course, the appearance of the sneakers can not leave indifferent both women and men. This is not the main path, however, a very important detail in the selection process.

About what to focus on when choosing specific models of fitness sneakers, and what to do with a new pair of sports shoes next, we will go a little lower. Now let's turn to the market variety of sneakers.

Models of shoes for fitness classes are divided into groups according to the type of physical activity for which they are intended.

The main differences:

• continuous bending sole;
• mesh ("breathable") material of the surface of the sneakers;
• minimum seams;
• weight - no more than 350 grams.

To work out well in strength exercises, shoes must meet the following criteria:

• corrugated sole that securely fixes the foot on the floor;
• the heel is wider than the toe, for greater stability;
• tight lacing and tight fit;
• the most dense sole.

If you think that the quality of sneakers is not important for dance fitness, read the basic properties of this type of shoe:

• split outsole (toe and heel);
• the bending edge of the toe of the sole;
• rounded "facade";
• ease.

This type of physical activity implies the presence of the following qualities in sneakers:

• thin split sole (as in dance models);
• lack of depreciation inserts;
• the top is made of thick fabric or leatherette;
• the easiest fitness shoe option.

The model was created in order to keep problem areas in good shape while walking. At the same time, manufacturers often talk not only about the magical effect on the legs, but also on the muscles of the press and even the cervical vertebrae. Unfortunately, the practical effectiveness of these sneakers has not yet been proven.

The type of physical activity is determined, the model of sneakers is selected. The only thing left is to decide on the choice of a specific pair of shoes that is right for you.

To become the owner of fashionable, beautiful, expensive, branded sneakers for fitness is as easy as shelling pears. But to choose almost your second self, in the face of comfortable and suitable sports shoes, is not an easy task.

In order not to get into a mess and not throw money away, you should consider a few practical tips:

1. The height of the sneakers should match the length of your ankle joint and completely cover it. This will help to avoid sprains, bruises and other injuries.
2. Depreciation and layering of the sole. The more active your exercise and the greater your weight, the more shock absorption your running shoes should have. Otherwise, excessive pressure will be exerted on the legs, which will affect their condition and health.
3. The nose of the shoe should be significantly wider than the heel for better traction.
4. It is best if the shoes are laced. Humanity has not yet come up with a more reliable means of fixing the foot.
5. Breathable sneaker material. The best option would be a mesh that should cover the top of the boot in whole or in part, depending on your personal preferences.

When choosing sneakers for fitness, focus on your own taste preferences and the anatomical features of the foot.

Since most of the fitness sneakers on the sporting goods market are made from natural or synthetic fabrics, caring for such shoes is quite simple:

1. Be sure to remove all dirt from the surface of the sneakers after each workout. For shoes made of synthetic fabrics, a sponge dipped in soapy water is suitable. The skin and its substitute should be cleaned with special means. Even fabric sneakers should never be washed in a washing machine. This can lead to damage to the surface, as well as to the deformation of the sole.
2. Wet sneakers need to be dried in a warm place, after stuffing them with lumps of paper or newspapers.

When it comes to purchasing shoes that are suitable for sports, even amateur ones, I want them to correspond not only to our personal preferences, the features of the structure of the foot and the sport itself. There is a desire to buy sneakers of the company that has established itself not just as a brand, but as a quality brand. Consider the rating of the most popular and, therefore, the best models of fitness shoes.

Improved U4ic outsole, combined with a modernized toe pad, increase cushioning, comfort and flexibility of the shoe. This model is universal for both professional runners and home sports enthusiasts.

Key features of Mizuno Wave Rider 19:

• the advanced toe spring of the shoe provides softness and touching the toe of the surface without much effort;
• the updated sock liner provides greater returns and elasticity with every kick;
• The new surface design of the shoe is equipped with extra strength and the ability to soften the shock.

Maximum sense of elasticity and cushioning. Nike Air Max 90 Premium is a super-comfortable women's sports shoes of the famous Nike brand.

The advantages of this model are obvious after a detailed examination:

• a leather surface with a top layer located in strategically important places has good wear resistance;
• the airbag in the heel of the shoe is designed to create exceptional cushioning;
• a rubber sole with a “waffle” pattern creates the best grip on the surface;
• curled edges provide easy cleaning of the shoe, create a more streamlined look and the finest detail.

This model is suitable directly for fitness in the gym. The back of the sneaker has a height of 7 centimeters, which ensures high-quality fixation of the foot. The interior decoration made of natural textile allows the foot to breathe and creates an additional feeling of comfort. The surface of the sneaker made of the finest leatherette is also breathable and provides ease of care for such shoes.

The exercise shoe models listed above have another distinguishing feature. Thanks to their cushioning, ergonomic and breathable properties, they help the lover to feel like a real professional in the field of sports. Reviews about them are often very flattering, which allows you to make a choice, based not only on their appearance, but also on user experience.

So, for example, Wave Rider 19 from Mizuno is called the best version of this model of sneakers. Girls aged 25 to 30 years old note good cushioning, ease of use, both during jogging and when doing various workouts in the hall.

For many years, Nike has been relentlessly reaffirming its own uniqueness, comfort and quality. The most worthy among the sports shoes presented on the market today are Nike Air Max 90 Premium sneakers. Reviews of this model have one common line: "They are not only comfortable, but also very stylish, both for indoor fitness and for running.

One of the biggest advantages is that they do not slip, are very resistant to pollution, sit comfortably on their feet and have very good cushioning "- 75% of European women respondents describe their choices with similar characteristics.

Another Nike brainchild, pretty much loved by Russians, Nike Studio Trainer - incredibly lightweight sneakers that sit very comfortably on their feet, have a moderately-economical price. The sole does not slip, which facilitates the work in the hall. Also, our Russian beauties are delighted with the appearance, which in this model is emphasized bright and emotional.