In the mornings and evenings, more and more people prefer running in the morning, for vigor and overall well-being.
Outwardly, everything seems simple: a tracksuit, comfortable shoes and ran. But for some reason, jogging does not bring the desired result, on the contrary, it becomes real torture. The muscles of the legs ache, the soles burn, and discomfort is reflected throughout the body. Of course, as with any business, jogging must be carefully prepared and calculated to the smallest detail, not relying solely on your endurance.
Equipment plays an important role in health when running, including the selection of the right shoes, which will take on part of the load with active movement. It should be taken into account where you are going to run: on a treadmill, in an urban area or in a forest, in snow or on the ground. The duration of the training also matters. But in any case, most lovers of a healthy lifestyle prefer jogging on city streets, so you need to know in which sneakers, without prejudice to health, it is best to jog on asphalt.
Characteristics
The studies of the body load when running in the city yielded the following results: with just a run, the spine takes on a total load of more than two tons, and with each step, the load lays down to the whole body 6 times the weight of the body.
These data allowed manufacturers of sports shoes to develop models of sneakers that maximally soften the arising load. Therefore, today in the shoe market there are many models that are fully responsible for the quality sensation during intense physical exertion.
You must choose shoes with a shock absorber marking, which can be located in the front or back, respectively, in the toe or heel areas. Designations can be the following: Air (compressed air), Gel (gel), Grid (grid) and others. Some sneakers are cushioned on both sides. These shoes need to be selected taking into account the landing of the foot.
Manufacturers also took into account its location when running, designating shoes with certain category names. “Neutral” is suitable for runners who, when jogging, put their legs in parallel or can club up a little, throwing their socks a little inward.
Sneakers with the Stability category are suitable for those who turn their feet on the ballet or throw their legs forward. In this case, the load falls on the joints, and such sports shoes can maximize compensate for this violation of movement.
When buying, it is best to give preference to shoes made of leather and textile.
Leather products retain their shoe shape well, while textile products are an excellent option for training, as they allow air to pass through well. No need to buy sneakers, at the joints of which visible adhesive residues. This is a clear marriage, and such shoes can quickly fall apart, especially after rain or falling into puddles.
By weight, sneakers with cushioning should not be heavy. The sole should be easy to bend and have a solid mount on the frame. Insoles should not be glued so that it is possible to periodically dry them.
Varieties of sneakers
Professional athletes opt for spikes.
Currently, there is a clear division into men's and women's sneakers. Experts recommend that women choose female models, as they are made taking into account the physical capabilities of athletes.
These are sneakers with a special sole that allows you to have a firm grip on the road surface. In addition, the spikes provide additional cushioning. These shoes are usually used for running at different distances. It may have removable spikes.
Given that the shoes are intended for professionals, sneakers are made taking into account the anatomical structure of the foot and the protection of joints from injuries. In these sneakers, additional shock absorbers in the center of the foot can be installed for easier athlete running.
They, unlike men's sneakers, are more lightweight, with a stable back that reliably fixes the foot. Such shoes reliably protect the athlete's legs from injuries.
How to choose the right running shoes
Depreciation on the shoe should be required.
On cheaper models, I am depreciating only one part - the heel or toe area. More expensive models have both. The modern option for the shock absorber is the air gap, which is based on a sole filled with silicone. Another suitable option may be springs located in the shoe in the heel area.
It is worth immediately paying close attention to the sole. It should be strong, but at the same time soft and flexible. Should not leave marks on the floor, if this happened when buying, it is better to immediately refuse. For overweight people, it is best to choose shoes with hard soles.
Immediately discard heavy and hard sneakers. Running loads should be fun.
Lace-up sneakers are recommended. They fix the foot much stronger than Velcro.
The arch support should be located on the insole. Its presence gives convenience to the position of the foot.
As for the size, it is best to choose shoes half size or larger. During training, the leg increases due to a rush of blood. At the same time, ventilation must be on the shoe for thermoregulation.
Overview of manufacturers
Each manufacturer uses its own type of depreciation. The message about it is located on a special marking and can be seen in the instructions or on the bottom of the sole.
Asics sneakers are characterized as shoes with maximum shock-absorbing effect. Due to this property, it is actively used in sports medicine.
What is interesting in this shoe is the blow is distributed throughout the foot, and in addition there is gel shock absorption in front. Thanks to these qualities, running in such shoes is light and smooth, and the legs do not feel discomfort even when running for long distances. Asymmetric lacing allows you to firmly fix the foot.
One of the most popular brands in the world of sports is Nike, which produces sneakers for men and women. Manufacturers use only advanced technologies, thanks to which shoes are in demand among professional athletes and joggers. Runners do not feel a blow in such shoes, so the legs are in a comfortable condition after training.
The Nike sneakers have a very elastic sole made of foam. She easily bends in the toe, while the heel is quite strong and solid. Twisting of the leg is excluded, and this prevents possible dislocations.
Professional Adidas Energy Boost sneakers are available for athletes and are designed for a standard foot.
Shoes weigh 300 grams. All athletes note that the shoes are very comfortable, especially marathon runners praise them. Initially, the development of such sneakers was intended for heavy athletes, but during the tests, remarkable qualities of shoes were noted. Largely due to the special layer in the sole, which creates comfortable conditions when running.
Reebok sneakers are ideal for jogging on asphalt, as they have a strong grip on its surface.
Cushioning allows you to feel comfort and convenience while jogging, thanks to the soft and elastic sole. Sneakers of this company by weight are much lighter than similar models from other manufacturers by 20 percent. The original design and quite affordable price make the shoes attractive and preferable for many lovers of a healthy lifestyle, which provides a rather high position in the consumer rating.
Reviews
The most unexpected effect from running sneakers that absolutely no one likes is the smell of legs after training.
In such shoes, jogging usually does not bring much pleasure, and sneakers, if they have any kind of cushioning, then it is quite arbitrary. These shoes are not suitable for jogging, more for short walks. Experienced athletes immediately pay attention to the weight of the sneakers, check how much the legs can breathe in it and the condition of the sole. The best are considered sneakers of such well-known brands as Nike or Reebok. We can say that these manufacturers are most widely represented by a diverse assortment in specialized stores. Therefore, it makes no sense to go to the market for the selection of shoes if you are planning to engage in running on an ongoing basis.
Such shoes will provide excellent grip not only on asphalt surfaces. In the city, as you know, not all have such coverage. Sneakers will ideally behave on a concrete or tiled surface. The load on the whole body on them is exactly the same as when running on asphalt.
They have proven themselves in the quality of durable shoes that can withstand long intensive use and also maintain the health of the athlete.
