Running shoes

High-quality running sneakers are the key to the health of your feet. Many people are dismissive of this issue, thereby making a huge mistake. Wrong shoes can not only ruin your impression of running, but even hurt you.

Jogging sneakers are special shoes that help you with sports. Every year, manufacturers make them all the more secure and even highly intelligent. They are made using advanced technologies, trying to make the runner's task as easy as possible.

The top of the sneaker either consists of a mesh or consists of leather, but has mesh inserts. They provide good ventilation, fit well to the foot and protect against negative environmental factors.

There should be enough space in the area of ​​the fingers so that the fingers can bend while running. Otherwise, you can not avoid pain and cramping in the foot. The heel area should be sealed with a special composite material that helps stabilize the foot during movement.

The sole should cushion while moving and provide stability to the foot. They are of three types:

• straight - Suitable for those with a slight lift and an almost straight foot. It will support the inside of the foot, preventing pronation (filling the foot inward);
• curved - Suitable for high lifting and slightly curved feet.It cushions better, maintaining the stability of the hind foot often and preventing supination (obstruction of the foot outward);
• half curved - combines the advantages of the two previous options and provides optimal foot support without any visible problems.

So, what is the difference between running shoes from ordinary ones? Their main difference is that they take into account the maximum number of individual characteristics of the runner. Due to the wide range of models, you can choose running sneakers based on your weight, arch of the foot, the presence or absence of flat feet and other problems with the foot listed above. Also It’s important to consider your chosen running technique (with toe or heel).

It becomes clear that the main distinguishing feature of running sneakers is that Each model is oriented to specific physiological characteristics of a person. This factor is important for both professional runners and ordinary morning run lovers who want to do this with comfort and care about their health.

If you run only in the hall, these technical characteristics will be enough for you. And if every day, even in rainy weather, you jog in the park or at the stadium, you will need waterproof sneakers from Gore-tex membrane fabric. They are also suitable for winter, because the snow, falling on ordinary sneakers, begins to melt quickly from the heat of your feet.

Gore-tex sneakers designed for sports in rainy and snowy weather. They are both waterproof and airtight, which makes them ideal for outdoor sports. They are winter and demi-season - the first additionally protect your feet from the cold, providing you warmth and comfort while running.

These sneakers are usually used by professional athletes and regular runners, decided to run in a marathon. Also, such models are suitable for shuttle running. They are called "marathons", although officially this kind does not exist.

They are lightweight and flexible sneakers with flat soles. They are almost weightless and very comfortable, so they are easy to move around. In them you will feel every centimeter of the track, fully concentrating on running. It is worth noting that such sneakers do not protect against microtrauma, but they guarantee the highest rate.

Choose models that are designed for maximum load, but also consider your own running technique. If you land on the heel, this area should be sealed and slightly raised.

For warm-up running, sneakers with a soft segmented sole, which promotes foot mobility, are suitable. A track is a stable, even surface that is much more reliable than asphalt or dirt terrain. Therefore, the main selection criterion is the ease and convenience of movement.

Such sneakers can be called "SUVs." The top is strong and dense, most often they have a Gore-tex membrane. A special tread is installed on the sole, which allows you to easily move along dirt paths that are found in forest park areas.

With flat feet, it is important to choose sneakers that will firmly support the arch of the foot without strong cushioning. They should tightly fix the foot, preventing the ankle from falling inward. Prefer models with additional support for the arch of the foot.

By season

• Winter models are often tall, they do not get wet and hold heat well. The most important thing is the sole; for running on ice and snow, sneakers with metal spikes are needed. In all the rest, you risk slipping and getting hurt.
• Summer sneakers should be light and breathable. They are rarely made waterproof, so for rainy weather you will need one more pair. The sole can be selected from the above options, based on the type of coating on which you are going to run.
• All season. If you run only on urban asphalt roads, choose asphalt sneakers. They are equipped with special shock absorbers that prevent a strike on the foot while running. You can run in them all year round without fear of falling or slipping.

If the child does not have any problems with his legs, universal models of sneakers that are designed for sports are suitable for him. If he runs on the street, discard the models with a thin mesh, in which legs can freeze.

Running shoes should be made of durable yet soft material.which provides good ventilation. Prefer natural materials that will prevent sweating. Ideally, the top of the sneaker should be made of a strong and lightweight mesh, along the perimeter of which reliable leather inserts should be located.

The popular brand offers several models of running sneakers:

1. Climawarm Oscillate. Universal demi-season model, which is suitable for running in any weather. The top provides reliable ventilation, removes moisture and keeps feet warm. They have a tenacious, wear-resistant sole that is suitable for running in urban environments.
2. Ultra Boost. The special sole cushions well and returns energy while running. The top is tight to the foot, providing the foot with complete comfort. The sole adapts well to the foot and provides complete balance and stability.

The main feature of this brand sneakers is the unique forefoot cushioning system. In such sneakers, training in the correct running technique comes by itself, everything happens in a natural way.

ZPrint Run is Reebok's running shoes. The sole is designed in such a way that provides reliable cushioning, protection and fully adapts to the style of your run. The mesh fabric surface reliably fixes foot, and the low design does not interfere with the free movement. Thanks to the sole made of special foam, excellent adhesion to any surface will occur during running.

For runners, Skechers offers the famous Go Run model. These are lightweight sneakers with an unusual shape of the sole that is curved outward. That is, the thickest place is located in the middle of the foot.

Due to this, the runner puts his foot not from the heel and not from the toe, but from the middle part of the foot, which provides quick repulsion from the surface and good speed. A flexible sole makes it possible to feel the surface well, and a special coating provides reliable grip and excellent responsiveness of the sneakers.

You need to choose running shoes on the floor or even a size larger. During intense running, blood flows to the leg, and the foot increases slightly. Despite this, a little larger sneakers will provide good ventilation, the leg will feel light and spacious.

When choosing sneakers, it is important to consider your type of foot. It can be neutral, with pronounced supination (high bend of the foot) or with pronation (flat feet).The right choice of shoes will help to avoid deformation of the foot in the future.

1. It is mandatory that there is cushioning in the sole - a good manufacturer usually indicates this information on the box.
2. The sole should be flexible and soft.
3. On the sole should be rubber inserts that are not subject to abrasion. They are usually located in the heel and on the outside of the toe.
4. Rigid elements should be located only in the heel, but they should not be in contact with the Achilles tendon.
5. It is important to have a removable insole - if necessary, it can be replaced with orthopedic.
6. A pair of sneakers should weigh at least 400 grams.

It is necessary to lace up running sneakers according to the individual problems of your foot.

1. If you get corns after running on the heel, lace up the sneakers in the usual way crosswise without inserting the laces in the last holes. Insert the shoelaces in the last holes without crossing to form small loops through which you can stretch the remaining ends of the shoelaces.
2. If a bruise forms on the finger, you need to raise the sock up so that it does not press on the finger. To do this, make one end two times longer than the other, thread the lace into the bottom holes and lace up according to the pattern shown in the picture.
3. If the sneakers are tight, start lacing them from the second pair of holes, leaving the first unoccupied. Lacing is done in the usual way crosswise.