Salt baths for the feet: the benefits and harms, tips for preparation and use

The healing properties of salt have been known since ancient times, because it is often used as the main ingredient in baths for hands and feet. This simple and affordable tool can have a beneficial effect on the beauty and health of the legs. How to properly prepare such a bath and what exactly its benefits are knowledge that will be useful to everyone.

Salt baths for the feet are an effective and always affordable remedy for those who want to prolong the youth and beauty of the lower extremities. Such procedures are great at the end of the day to relieve fatigue from the feet and not only. The benefit of this tool is that it strengthens the nails and helps get rid of the fungus, and is also recommended for use after a fracture. Such baths have a deodorizing, anti-inflammatory and antifungal effect on the feet, which is very important and relevant at any time of the year.

Most often, for such baths, sea salt is used - it can be found in any pharmacy. If desired, you can purchase salt with various additives in the form of useful herbs. Ordinary rock salt or just large, iodized salt is also used.

Baths with salt can relieve pain, tension and fatigue of the legs, as well as relieve excessive sweating of the lower extremities and help heal wounds. Many carry out such procedures regularly in order to prevent, in order to prevent the appearance of various infections and the development of arthritis. It also helps with edema, eliminating excess fluid in the body.

Salt can improve the functioning of blood vessels and the heart, strengthen the immune system and nervous system.All this is due to the fact that salt, especially sea salt, contains such useful substances as iodine, magnesium, calcium, iron, silicon and zinc. The regular use of such bathtubs ensures that the joints receive the necessary beneficial elements.

Undoubtedly, any useful procedure can harm the body if you do not take into account the indications for use and do not take into account contraindications. Salt foot procedures are categorically not recommended for those who suffer from high or low blood pressure or have heart problems. In cancer, this procedure is also contraindicated.

Also, such recreational activities are not recommended for those suffering from diabetes mellitus, varicose veins, venous insufficiency of the legs, glaucoma or have other diseases in which such procedures are prohibited. Do not get involved in salt baths during pregnancy or while breastfeeding. The same applies to women during the menstrual cycle.

Despite the fact that most procedures are prescribed as the prevention and elimination of fungus, such baths can not always be used. In the case of neglected fungus or purulent skin diseases, such a salt procedure will only aggravate the situation.

Before arranging such a procedure for yourself, you need to understand its diversity. Baths with salt are different and they have a different effect. For example, you can make a tonic, therapeutic, cleansing or care bath, and you can do others, for example, relaxing and preventive.

Having decided what kind of procedure is needed, you should take into account some rules that will help to do everything correctly and get the most benefit. First of all, remember that Before starting the procedure, you need to thoroughly wash your feet, preferably with soap and a washcloth.

As a rule, hot water is collected in a basin of water, the necessary amount of salt is dissolved in it. After the salt has dissolved, it is worth diluting a little with cold water so that the water is at a comfortable temperature. Feet should be immersed in water to the ankles. The procedure should not last more than fifteen minutes.

As soon as you finish, be sure to rinse your feet with warm water and wipe them, however, in some recipes, on the contrary, you can not rinse your feet. Such recommendations are not accidental, so be sure to consider all the tips.

Remember that you should not abuse such a procedure - you should not do such baths daily. Do them two to three times a week, best of all - in the evening, before going to bed.

As for the salt itself, be sure to choose the largest one, as it has more minerals and beneficial properties. It is also important when taking such a bath to take into account the temperature of the water. Ideally, it is better to purchase a water thermometer to know exactly how many degrees the resulting solution has. In order to relieve fatigue from the feet, the water should not be hotter than twenty-five degrees, but not colder. To take a relaxing bath, the water temperature should not exceed forty degrees, approximately thirty-seven or thirty-eight degrees will best suit the task.

To begin with, I would like to talk a little more about the features and types of such procedures. In the event that the bath is done for prevention, you can safely add extracts of various herbs. In order for the procedure to have a relaxing effect, extracts of mint, lavender and St. John's wort should be added.For a tonic procedure, nettle or tea tree extract is needed. In order for the procedure to bring maximum benefits and saturate the body with vitamins, you can add seaweed extract.

Salt baths at home are a great way to stop thinking about edema. In order to get rid of excess fluid in the body and overcome the problem of swelling, you need to make a concentrated solution and keep your feet in it for no more than ten minutes. Fifty-sixty grams of salt should be diluted in one liter of hot water. In the event that you suffer from gout or just want to make the procedure as an antiseptic prophylaxis, one tablespoon of salt is quite enough for a liter of water.

For those who have joint problems and who have recently experienced a fracture, the following recipe will help. Seventy grams of salt must be diluted in one liter of hot water. It is necessary to keep legs in such a solution for a maximum of fifteen minutes - this helps to restore joint mobility, relieves pain and swelling, relieves inflammatory processes and restores tone. The procedure must be performed before bedtime. The course lasts no more than ten days. By the way, you can’t wash your feet after such a procedure - you just need to dry them.

To get rid of excessive sweating of the legs, you can prepare a special bath. For a liter of water you will need three tablespoons of salt and four tablespoons of oak bark. The water should be very hot, since all the ingredients will need to be insisted for about twenty minutes, and only then begin the procedure. Keep your feet in this water for no more than ten minutes.

To get rid of cracks, corns, warts and growths will help ordinary iodized salt. In a bowl of warm water, you need to dilute two tablespoons of salt. If there is a plantar wart, then before the procedure, you can generously lubricate it with iodine. After a week of such procedures, the problem will disappear.

For prevention and in order to relieve fatigue from the legs after a working day, we recommend making baths according to the following recipe. Two liters of water need three tablespoons of salt. You can choose any sea, without any additives, since it will still be saturated with iodine. Next, you need to add three to four drops of jasmine or rose essential oil - these oils help to overcome fatigue and relieve stress.

If you want to make a bath with a tonic effect, add a few drops of orange oil, and a few drops of peppermint oil will help relieve stress, cheer you up and help you sleep better at night. The procedure should last fifteen to twenty minutes, it will not only help to forget about fatigue, but also will cheer you up.

In the event that you want to perform a cleansing procedure for the legs, you can use the following recipe. Take one and a half liters of hot water, you will also need soda, ordinary food (literally one teaspoon), and two tablespoons of salt. Everything needs to be dissolved in water, and as soon as it cools slightly to a comfortable temperature, you can lower your legs there for exactly ten minutes.

Before going to bed, you can make another relaxing bath. To do this, you need a bowl of warm water, two tablespoons of salt (it is better to choose sea salt), two drops of lavender essential oil and two drops of chamomile oil. The water temperature should be thirty-five degrees. Keep your legs exactly fifteen minutes, then dry and apply your favorite cream. After this procedure, you will forget about fatigue and insomnia.

Reviews of salt foot baths see below.