Foot Wraps: The Secrets of Effective Weight Loss Recipes

Every girl dreams of a beautiful and slender figure. To achieve the desired results, the fair sex often experiment with different ways to get rid of extra pounds. The most popular among the options for weight loss are body wraps. Such procedures can be performed even at home, without spending a lot of money and time.

Wrap is a process that promotes body care and allows you to significantly reduce body volume. Such wellness measures will help eliminate the manifestations of hated cellulite, get rid of edema and improve the appearance of the skin as a whole. The prepared mask is applied to the legs and covered with a cling film on top.

These procedures differ in temperature and the effect of exposure to body cells. The hot method allows the vessels to open and increase blood flow, as a result of which the skin warms up, its pores open and, thus, excess toxins and fluid are removed. After the sessions, the volume of the legs is significantly reduced and cellulite disappears.

The cold version helps to narrow the vessels. Slag and excess fluid accumulated in the body due to this session are excreted through the organs of the urinary system. For warming, the body begins to break down fat deposits, which leads to a process of losing weight.

Each of these species has a multilateral beneficial effect:

• eliminates the "orange peel";
• promotes the release of toxins and toxins;
• rejuvenates the skin;
• reduces the size of problem areas of the body;
• starts the accelerated metabolic process.

Similar procedures should not be carried out by pregnant and lactating women. Also, wraps are excluded for people with allergies.

You can not use masks for weight loss with skin lesions, in the presence of tumors, cardiovascular diseases, varicose veins, hypertension and kidney diseases.

With any method of wrapping, the session must be carried out in a certain sequence.

• The first step is to take a shower, apply a scrub to the body and rub the skin with light massaging movements. Through this process, dead skin cells are removed. Such preliminary preparation for the main procedure will contribute to improved penetration of the active ingredients of the mask.
• After scrubbing, the prepared solution should be applied to the skin. When hot wrapping, the mixture must be heated to 38 degrees Celsius in a water bath. To conduct a cold procedure, you need to prepare a mask, which should have a temperature of about 20 degrees Celsius.
• When the mixture is completely applied to the legs, they need to be wrapped with cling film on top. If the wrap is of a hot type, then on top of the mask you need to wear warm clothes or wrap yourself in a plaid.
• At the end of the session, the applied composition is washed off under a warm shower. Then you can lubricate the skin with any anti-cellulite cream.

The cold wrap procedure lasts approximately one hour. The hot method suggests that the mixture should be left for 40 minutes. To achieve a full-fledged result, you need to complete a course of 12 sessions, while the procedure must be done 3 times a week. It is not recommended to leave masks for burning fat at night.

If the mask stays on the body less time, then the procedure will be ineffective, and with an increase in the residence time of the mixture on the body, skin irritation may begin, and sometimes even a burn appears. Therefore, it is important to strictly adhere to the rules for preparing the recipe.

Wraps are best done in the evening. The skin is activated at this time, so the effectiveness of the mask will be much higher. When applying masks containing burning substances, it is not recommended to apply them on the stomach and inner thighs, because capillaries are located in these places close to the skin, and in this case unwanted edema or burns may appear. In addition, to enhance the effect of masks, one should not eat food at least one hour before the start of the wrapping procedure.

Today, there are many different ways to make weight loss wraps. For example, one of the effective methods of combating cellulite is the use of 6% apple cider vinegar, which is immediately diluted with water before application to the skin. Masks made of blue or white clay, which can be purchased at absolutely any pharmacy, are quite popular. Also a popular option for weight loss problem areas of the body is a coffee composition.

To create an effective coffee mask, you will need the following ingredients:

• 10 tablespoons of ground coffee;
• 1 tablespoon of almond oil;
• 8-10 drops of lemon or orange essential oil;
• 1 tablespoon of fresh orange juice;
• 1 tablespoon of grapefruit juice.

A great option for quickly bringing your figure back to normal is wrapping with honey. This method will help to quickly get rid of extra centimeters on the hips and become more fit for the warm season of the year. To prepare the mask you will need fresh and high-quality honey, which you need to lubricate your legs. After this, you should wrap cellophane film on top and put on warm clothes. After 40 minutes, rinse the honey with warm water. In addition, you can prepare a mixture of honey with the addition of vegetable oil. 5 drops of any essential oil, for example, orange, rosemary or lemon, are added to the mask.

She can make a girl slim thanks to her warming properties and increased blood circulation. To create the composition, it is necessary to prepare water, honey and mustard powder. All ingredients are mixed in equal doses. The mixture is heated in a steam bath. Such a mask is applied for half an hour, after which it is washed off with warm water.

Do not neglect the cinnamon method. To prepare the mixture, you should take 1 teaspoon of cinnamon and 2 tablespoons of vegetable oil. The resulting solution must be rubbed into the skin with light massage movements. The course consists of 15 sessions that need to be done every other day.

Great popularity is inherent in the method using chocolate. To create a mixture you will need 1-2 chocolate bars, which need to be heated in a water bath. To prepare a therapeutic corrective mask, it is necessary to take bitter chocolate with a cocoa content above 80%. The mixture is applied to the skin exclusively in the form of heat. After 10 procedures, the result will not be long in coming and the legs will become slim and beautiful.

In general, the reviews on the use of slimming wraps are positive. Many girls note the effectiveness of the methods, and most importantly - their availability. These procedures are distinguished by their simplicity and inexpensive ingredients used to create masks.

According to the majority of the fair sex, regular procedures against cellulite at home can remove up to 3 extra centimeters from the hips and deal with the problem of the “orange peel”. Wraps in combination with proper nutrition and the necessary physical activity make it possible to quickly and effectively lose weight by the swimming season. A positive effect is observed in a fairly short time, which makes these methods one of the most popular among most women.

For more information on wrapping legs at home, see the video below.