Bath oil: tips for choosing and using

The healing properties of any bath are not in doubt, they have been known about them since ancient times. Over the centuries, many ways have appeared that allow you to restore tone and increase the surge of energy with maximum return. An important element in bathing is the use of aromatic oils, which have the most beneficial effect on the body.

The bath has always been famous for its comprehensive healing effect, and the use of various infusions of herbs and needles has been very popular since time immemorial. But they have receded into the background and now they most often use essential oils, buying them on a variety of trading floors.

The benefits of essential oils:

• easy to use;
• are relatively inexpensive.

Modern technologies make it possible to efficiently isolate essential essential substances from plants. Such substances are especially effective as powerful antiseptics. They are able to destroy almost all pathogenic bacteria. Also, such compounds excellently act as an anesthetic, they protect tissue cells well, stimulating metabolism in them. Oils for the bath have a beneficial psychological effect, they smell pleasant, can improve mood. Under the influence of high temperature and humidity, the pores of the skin expand, which contributes to active sweating. Essential oils in a gaseous state easily penetrate the blood, contributing to the elimination of harmful components. It is important at the same time that the ether substances do not have any chemical impurities.

The practice of using odorous liquids dates back to ancient times.Even in Ancient Egypt and Mesopotamia, various aromatic potions were used. More than a hundred centuries ago in ancient China, people practiced the use of essential oils.

Ancient Scythians actively used cedar oil. Our ancestors also sprinkled seeds and inflorescences with boulders burning on a fire. Such an “aromatherapy” also had a sacred meaning - ancient people with the help of incense coaxed their gods to give a good harvest.

Significant distribution of aromatic drugs received in:

• China
• India
• Altai;
• Sri Lanka;
• Indonesia.

Essential extracts are obtained in different ways, but most often it happens:

• extraction;
• cold pressed;
• distillation.

The most popular ingredients are made on the basis of such plants:

• coniferous trees;
• mint;
• geranium;
• rosemary.

Compounds are also created on the basis of various oils. For example, lavender and chamomile oils cleanse the skin well. An oil made from citrus, bergamot, effectively relieves fatigue and stress. A state of good mood and mild euphoria can appear if you fill the room with a smell:

• roses;
• jasmine
• sandalwood.

Healing properties have oils:

• coniferous trees;
• anise;
• eucalyptus;
• sage;
• juniper.

Using aromatic substances to treat colds, joint diseases, cardiovascular ailments. There is a separate classification of essential oils that have similar chemical formulas. For example, herbal and citrus oils are related in composition, the same can be said about substances made from herbs and flowers.

Oils have the most beneficial effect on the human body, but you should always remember about precautions. It is important when using such compositions to pay attention to the smell of the product - it should not contain any chemical impurities.

Essential oil has a complex formula, but the basic elements in them are always present the following:

• oxygen;
• hydrogen;
• carbon.

Here are just a few examples of the beneficial properties of various aromatic compounds:

• citrus fruits strengthen the protective functions of the body, remove toxins, “bad” fats, increase mood, stimulate the work of brain cells;
• bergamot ether optimizes pressure, enhances libido, is an excellent antiseptic;
• coniferous compounds are good to use for colds, they stimulate the metabolism of the whole organism;
• lavender has a powerful relaxing effect;
• Melissa generates a state of euphoria and good mood, relieves depressive syndromes, improves brain function, improves memory;
• juniper suppresses phobias, optimizes blood pressure, reduces stress conditions, has a powerful antiseptic effect;

• myrtle is effective in the treatment of acute respiratory infections, stimulates blood circulation, strengthens the heart muscle, vascular walls, improves the functioning of the thyroid gland, has an antibacterial effect;
• mint has a pronounced relaxing effect, reduces the risk of lung and throat diseases;
• neroli calms nerves, relieves anxiety, reduces stress, improves the functioning of the cardiovascular system and gastrointestinal tract;
• sandalwood strengthens the body's resistant functions, soothes nerves, eliminates stomach cramps;
• thyme strengthens the nervous system, protects against colds, strengthens the body's resistant functions, stimulates the brain;
• tea tree is an excellent antiseptic;
• eucalyptus calms the nerves, stimulates rhythmic breathing, has a powerful antioxidant effect, in every possible way strengthens the body.

Essential oil, dissolved in a container of water, can become an effective antiseptic for the steam room and dressing room.A similar composition eliminates fungus and mold spores, which are especially active in conditions of high humidity and temperature. Essential oils have a therapeutic and prophylactic effect against such diseases:

• angina;
• ARI;
• bronchitis;
• asthma;
• joint diseases.

One of the most popular oils is linseed, it has a lot of useful properties. It contains a large amount of unsaturated fatty acids (Omega-3, -6, -9) and essential minerals, while cholesterol is completely absent. Flaxseed oil with various additives enhancing its properties can often be purchased at various trading floors.

Flaxseed oil has a powerful antiseptic effect, after bathing procedures they rub walls, benches, bath attributes. The use of linseed oil provides the appearance of a special film, which is a reliable protection against the effects of pathogenic bacteria.

Since time immemorial, not only recipes for the preparation of essential oils, methods of their use and dosage have reached us. Most often, a different set of essential oils is diluted in such a concentration: one liter of warm water should contain no more than ten drops of the composition. If the solution is too saturated, the effect may be the opposite.

Numerous studies have been conducted regarding the intensity of exposure to various formulations. The question of the concentration of one or another odorous substance is very important. Essential oils are not inferior in effect to hormones. A person is able to experience:

• surge of energy;
• a feeling of fullness of life;
• cheerful mood;
• activation of brain activity.

When conducting bath procedures, fragrant substances are usually treated:

• brooms;
• shelves;
• rub the body.

During the procedure, the liquid container should be based near the oven. It is strictly forbidden to water the oven itself with an aromatic composition.

Also, honey, kefir, whey, sea salt are sometimes added to the aromatic composition. Here is an example of the most popular flavor mix:

• water - one liter;
• lavender oil - 4-5 drops;
• lemon juice - 5-7 drops.

Fir, spruce or pine oil are also often used. Smells from these compounds persist for a long time.

For the sauna, it is good to use grape seed oil. This is one of the most effective means that helps restore skin elasticity. It is also good to use fir oil in the sauna. This is one of the most effective antiseptics and prophylactic agents for ARI and influenza.

No less often used lemon extract, which actively contributes to the removal of toxins. In the sauna, in addition to citrus substances, you can use floral compositions that rejuvenate the skin, contribute to its regeneration.

Essential oils should be used correctly in the steam room. After the odorous substance has been sprayed, you can stay in the steam room for no more than 6 minutes. It is important that those present do not have allergic reactions. If after the first “approach” the effect is positive, then the residence time can be prolonged to 20 minutes. It is useful to regularly repeat such procedures, only in this way after a certain period of time a steady therapeutic effect will be observed.

Experts recommend a massage after using the bath using odorous substances. At this time, the skin is steamed, the pores are open, so useful compounds freely penetrate the body, exerting the most beneficial effect on it.

Sometimes this method is used: cold water splashes on the stones, then it is poured with a solution of essential oil. In just a few seconds, the room is filled with aroma.It is important to consider that too high a concentration of oils can be harmful to health, especially when the room is at a high temperature and humidity.

Do not forget that essential oils are combustible, therefore it is forbidden to spray them with a red-hot stove or stones in a steam room. If a drop of oil gets into your eyes, you need to rinse them as soon as possible with running water. In contact with the mucous membrane, severe irritation can occur (in some cases, even a chemical burn).

Natural oils without chemical additives are an expensive product. On the label must be written:

• composition of the product;
• when and where it is produced.

If there are no such inscriptions, then it is better to refrain from purchasing this product.

The container containing natural oil must be darkened. Ultraviolet rays contribute to the decay of the chemical structure, so the odorous liquid can quickly lose its beneficial properties. To check the quality of the oil, drip one drop on a snow-white paper towel. The natural product evaporates almost instantly, leaving no trace of it. If any kind of “chemistry” is mixed in the substance, then blots and stains will be present on the napkin. Using such a product is not recommended.

It is best to buy oil from well-known manufacturers, and although this is an expensive pleasure, there are quality guarantees. Aromatic substances are also widely used when taking baths. They are added to the foam formulations. For a large bath, usually no more than 10 drops of odorous liquid are sufficient.

The first impression is always important: if the smell of oil causes negative emotions, then such a product is not recommended. Aromatic oils are intended for external use only. You cannot add them to tea, coffee or alcoholic beverages.

Sets of oils can affect the human body even more effectively. For example, the composition of the esters of myrtle, frankincense, rose, valerian will help to overcome the most severe depression. Usually the course of treatment lasts for a crescent. This set can be used in a steam room, sauna, add to the bath.

After consulting with your doctor, you can independently choose an individual composition that will optimally meet the needs of the body.

You will learn more about healthy bath oils in the next video.